RECIPE STORY

Vegan Banana Pear Bread

by

This wholesome breakfast loaf is sugar-free and oil-free, prepared with wholemeal flour, oats, coconut yogurt, and ripe fruit.

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Each slice has only 175 calories and packs lots of gut-friendly fibres.

Health

Time

1h 10m

Cost

Nutrients

175 kcal

Carbs 33 grams

Sugars 7 grams

Total Fats 2 grams

Saturates 1 grams

Fibers 5 grams

Proteins 5 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Gluten

Servings

12

Step 1

Boil the pears until soft and then blitz them into a smooth puree.

Ingredients List

Ripe Pears3
Ground Flaxseeds2tbsp
Water50mL
Ripe Bananas2
Wholemeal Flour200g
Ground Oats100g
Potato Starch80g
Baking Powder16g
Coconut Yogurt100g
Vanilla Extract1tsp
Step 2

Soak the ground flaxseeds in water for 10 minutes and mash one ripe banana.

Ingredients List

Ripe Pears3
Ground Flaxseeds2tbsp
Water50mL
Ripe Bananas2
Wholemeal Flour200g
Ground Oats100g
Potato Starch80g
Baking Powder16g
Coconut Yogurt100g
Vanilla Extract1tsp
Step 3

Combine the flours, starch, baking powder, and a pinch of salt. Then, add the pear puree, flax-eggs, banana, yogurt, and vanilla and mix into a cake batter.

Ingredients List

Ripe Pears3
Ground Flaxseeds2tbsp
Water50mL
Ripe Bananas2
Wholemeal Flour200g
Ground Oats100g
Potato Starch80g
Baking Powder16g
Coconut Yogurt100g
Vanilla Extract1tsp
Step 4

Pour the batter in a loaf tin and top with one banana sliced lengthways.

Ingredients List

Ripe Pears3
Ground Flaxseeds2tbsp
Water50mL
Ripe Bananas2
Wholemeal Flour200g
Ground Oats100g
Potato Starch80g
Baking Powder16g
Coconut Yogurt100g
Vanilla Extract1tsp
Step 5

Bake for 20 minutes at 185°C (355°F), and then for another 30 minutes at 165°C (330°F).

Ingredients List

Ripe Pears3
Ground Flaxseeds2tbsp
Water50mL
Ripe Bananas2
Wholemeal Flour200g
Ground Oats100g
Potato Starch80g
Baking Powder16g
Coconut Yogurt100g
Vanilla Extract1tsp

MEAL PLAN

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