This wholesome breakfast loaf is sugar-free and oil-free, prepared with wholemeal flour, oats, coconut yogurt, and ripe fruit.
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Each slice has only 175 calories and packs lots of gut-friendly fibres.
Health
Time
1h 10mCost
175 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
12
Boil the pears until soft and then blitz them into a smooth puree.
| Ripe Pears | 3 |
|---|---|
| Ground Flaxseeds | 2tbsp |
| Water | 50mL |
| Ripe Bananas | 2 |
| Wholemeal Flour | 200g |
| Ground Oats | 100g |
| Potato Starch | 80g |
| Baking Powder | 16g |
| Coconut Yogurt | 100g |
| Vanilla Extract | 1tsp |
Soak the ground flaxseeds in water for 10 minutes and mash one ripe banana.
| Ripe Pears | 3 |
|---|---|
| Ground Flaxseeds | 2tbsp |
| Water | 50mL |
| Ripe Bananas | 2 |
| Wholemeal Flour | 200g |
| Ground Oats | 100g |
| Potato Starch | 80g |
| Baking Powder | 16g |
| Coconut Yogurt | 100g |
| Vanilla Extract | 1tsp |
Combine the flours, starch, baking powder, and a pinch of salt. Then, add the pear puree, flax-eggs, banana, yogurt, and vanilla and mix into a cake batter.
| Ripe Pears | 3 |
|---|---|
| Ground Flaxseeds | 2tbsp |
| Water | 50mL |
| Ripe Bananas | 2 |
| Wholemeal Flour | 200g |
| Ground Oats | 100g |
| Potato Starch | 80g |
| Baking Powder | 16g |
| Coconut Yogurt | 100g |
| Vanilla Extract | 1tsp |
Pour the batter in a loaf tin and top with one banana sliced lengthways.
| Ripe Pears | 3 |
|---|---|
| Ground Flaxseeds | 2tbsp |
| Water | 50mL |
| Ripe Bananas | 2 |
| Wholemeal Flour | 200g |
| Ground Oats | 100g |
| Potato Starch | 80g |
| Baking Powder | 16g |
| Coconut Yogurt | 100g |
| Vanilla Extract | 1tsp |
Bake for 20 minutes at 185°C (355°F), and then for another 30 minutes at 165°C (330°F).
| Ripe Pears | 3 |
|---|---|
| Ground Flaxseeds | 2tbsp |
| Water | 50mL |
| Ripe Bananas | 2 |
| Wholemeal Flour | 200g |
| Ground Oats | 100g |
| Potato Starch | 80g |
| Baking Powder | 16g |
| Coconut Yogurt | 100g |
| Vanilla Extract | 1tsp |
This handy blender is a staple in our kitchen as we use it to mince, dice, chop, blend, and puree to perfection. Meal prepping made easy!
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