how to make

Vegan Belgian Buns

by

Health

Time

2h

Cost

Nutrients

197 kcal

Carbs 36 grams

Sugars 7 grams

Total Fats 3 grams

Saturates 2 grams

Fibers 2 grams

Proteins 5 grams

About this recipe

Prepared without eggs, dairy, and refined sugar, these Belgian buns make a healthier twist on the classic recipe. Not only they are vegan and sugar-free, but they also have half the calories and six times less sugar. You can now indulge without guilt in their soft dough, tangy lemon curd filling, and sweet glaze. Yummy!


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Gluten

Servings

12

STEP 1

In a mixing bowl, combine white bread flour, white plain flour, salt, olive oil, warm almond milk, maple syrup, and dried yeast.

Ingredients List

For the Topping

Sugar Free Glaze150g
Fresh Cherries6

For the Filling

Vegan Lemon Curd120g
Raisins80g

For the Dough

White Bread Flour220g
White Plain Flour250g
Salt8g
Extra Virgin Olive Oil1tbsp
Almond Milk300mL
Maple Syrup2tbsp
Fast-Acting Dried Yeast7g

STEP 2

When the dough mixture has come together, turn it out onto a lightly floured surface and knead it for 5 minutes until it's smooth and elastic. Then, transfer it into a large mixing bowl, cover it with a tea towel, and leave it to prove in a warm place for at least one hour.

Ingredients List

For the Topping

Sugar Free Glaze150g
Fresh Cherries6

For the Filling

Vegan Lemon Curd120g
Raisins80g

For the Dough

White Bread Flour220g
White Plain Flour250g
Salt8g
Extra Virgin Olive Oil1tbsp
Almond Milk300mL
Maple Syrup2tbsp
Fast-Acting Dried Yeast7g

STEP 3

Punch the dough to remove excess air and roll it out into a rectangular shape. Spread the lemon curd, sprinkle with raisins, and roll the dough tightly starting at the long end. Cut it into 4 cm (1.5 inches)-thick pieces and place them onto a baking tray to prove again for 30 minutes.

Ingredients List

For the Topping

Sugar Free Glaze150g
Fresh Cherries6

For the Filling

Vegan Lemon Curd120g
Raisins80g

For the Dough

White Bread Flour220g
White Plain Flour250g
Salt8g
Extra Virgin Olive Oil1tbsp
Almond Milk300mL
Maple Syrup2tbsp
Fast-Acting Dried Yeast7g

STEP 4

Bake the buns for 15-20 minutes at 200°C (390°F). Allow cooling over a wire rack. Garnish them with the glaze and top with a cherry, either whole or halved. Enjoy!

Ingredients List

For the Topping

Sugar Free Glaze150g
Fresh Cherries6

For the Filling

Vegan Lemon Curd120g
Raisins80g

For the Dough

White Bread Flour220g
White Plain Flour250g
Salt8g
Extra Virgin Olive Oil1tbsp
Almond Milk300mL
Maple Syrup2tbsp
Fast-Acting Dried Yeast7g

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