How to Make: Vegan Cauliflower Cheese Sauce

Name: Vegan Cauliflower Cheese Sauce
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 250 g of Cauliflower Florets; 0.25 tsp of Onion Powder; 0.25 tsp of Garlic Powder; 0.5 tbsp of Miso Paste; Salt to taste; 20 g of Tahini; 0.25 tsp of Turmeric; 8 g of Nutritional Yeast; 1 tsp of Lemon Juice; 120 mL of Water

how to make

Nutrients

Health Time 30m Cost 115 kcal Prepared with miso paste, tahini, and nutritional yeast, this delicious vegan cauliflower cheese sauce is an easy, tasty and creamy alternative. The recipe is also nutritionally balanced to include vitamin B12, calcium, and zinc, which might lack in vegan diets. It’s perfect served warm over roasted vegs, added to pasta, or just as a dip. The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 25% of recommended intake for a meal Between 25% and 75% of recommended intake for a meal More than 75% of recommended intake for a meal Fibers, Proteins More than 75% of recommended intake for a meal Between 25% and 75% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Ketogenic Soy Sesame 2 swipe up for ingredients Cauliflower Florets 250 g Onion Powder 0.25 tsp Garlic Powder 0.25 tsp Miso Paste 0.5 tbsp Salt to taste Tahini 20 g Turmeric 0.25 tsp Nutritional Yeast 8 g Lemon Juice 1 tsp Water 120 mL Adjust servings and measurement unit in the full recipe page .

STEP 1

Roast the cauliflower florets with onion powder, garlic powder, miso paste, and salt in the oven at 200°C (400°F) for 20 minutes. Cauliflower Florets 250 g Onion Powder 0.25 tsp Garlic Powder 0.25 tsp Miso Paste 0.5 tbsp Salt to taste Tahini 20 g Turmeric 0.25 tsp Nutritional Yeast 8 g Lemon Juice 1 tsp Water 120 mL Adjust servings and measurement unit in the full recipe page .

STEP 2

Blend the roasted cauliflowers with tahini, turmeric, nutritional yeast, and lemon juice until you have a smooth paste. Cauliflower Florets 250 g Onion Powder 0.25 tsp Garlic Powder 0.25 tsp Miso Paste 0.5 tbsp Salt to taste Tahini 20 g Turmeric 0.25 tsp Nutritional Yeast 8 g Lemon Juice 1 tsp Water 120 mL Adjust servings and measurement unit in the full recipe page .

STEP 3

To make the cauliflower sauce creamy, blend it with a bit of water at a time until it gets runny. Enjoy it warm over salads, pasta, and roasted potatoes! Cauliflower Florets 250 g Onion Powder 0.25 tsp Garlic Powder 0.25 tsp Miso Paste 0.5 tbsp Salt to taste Tahini 20 g Turmeric 0.25 tsp Nutritional Yeast 8 g Lemon Juice 1 tsp Water 120 mL Adjust servings and measurement unit in the full recipe page .

how to make

Vegan Cauliflower Cheese Sauce

Nutrients

Carbs 7 grams

Sugars 4 grams

Total Fats 7 grams

Saturates 1 grams

Fibers 5 grams

Proteins 7 grams

About this recipe

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Ingredients List

STEP 1

Ingredients List

STEP 2

Ingredients List

STEP 3

Ingredients List

Cauliflower Florets	250 g
Onion Powder	0.25 tsp
Garlic Powder	0.25 tsp
Miso Paste	0.5 tbsp
Salt	to taste
Tahini	20 g
Turmeric	0.25 tsp
Nutritional Yeast	8 g
Lemon Juice	1 tsp
Water	120 mL