how to make

Vegan Cauliflower Cheese Sauce

by

Health

Time

30m

Cost

Nutrients

115 kcal

Carbs 7 grams

Sugars 4 grams

Total Fats 7 grams

Saturates 1 grams

Fibers 5 grams

Proteins 7 grams

About this recipe

Prepared with miso paste, tahini, and nutritional yeast, this delicious vegan cauliflower cheese sauce is an easy, tasty and creamy alternative. The recipe is also nutritionally balanced to include vitamin B12, calcium, and zinc, which might lack in vegan diets. It’s perfect served warm over roasted vegs, added to pasta, or just as a dip.


Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 25% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
More than 75% of recommended intake for a meal
Fibers, Proteins
More than 75% of recommended intake for a meal
Between 25% and 75% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Ketogenic

Contains Allergens

  • Soy
  • Sesame

Servings

2

swipe up for ingredients

Ingredients List

Cauliflower Florets250 g
Onion Powder0.25 tsp
Garlic Powder0.25 tsp
Miso Paste0.5 tbsp
Salt to taste
Tahini20 g
Turmeric0.25 tsp
Nutritional Yeast8 g
Lemon Juice1 tsp
Water120 mL

STEP 1

Roast the cauliflower florets with onion powder, garlic powder, miso paste, and salt in the oven at 200°C (400°F) for 20 minutes.

Ingredients List

Cauliflower Florets250 g
Onion Powder0.25 tsp
Garlic Powder0.25 tsp
Miso Paste0.5 tbsp
Salt to taste
Tahini20 g
Turmeric0.25 tsp
Nutritional Yeast8 g
Lemon Juice1 tsp
Water120 mL

STEP 2

Blend the roasted cauliflowers with tahini, turmeric, nutritional yeast, and lemon juice until you have a smooth paste.

Ingredients List

Cauliflower Florets250 g
Onion Powder0.25 tsp
Garlic Powder0.25 tsp
Miso Paste0.5 tbsp
Salt to taste
Tahini20 g
Turmeric0.25 tsp
Nutritional Yeast8 g
Lemon Juice1 tsp
Water120 mL

STEP 3

To make the cauliflower sauce creamy, blend it with a bit of water at a time until it gets runny. Enjoy it warm over salads, pasta, and roasted potatoes!

Ingredients List

Cauliflower Florets250 g
Onion Powder0.25 tsp
Garlic Powder0.25 tsp
Miso Paste0.5 tbsp
Salt to taste
Tahini20 g
Turmeric0.25 tsp
Nutritional Yeast8 g
Lemon Juice1 tsp
Water120 mL