Recipe Story

Vegan Protein Pudding

by

This vegan chocolate pudding is a quick and healthy dessert recipe made with wholesome plant-based ingredients.

In just 200 calories, each serving packs over 10 grams of proteins thanks to silken tofu, chia seeds, and almonds.

Strawberries and bananas make this mousse naturally sweet with no need for added sugars.

Health

Time

20m

Cost

Nutrients

226 kcal

Carbs 14 grams

Sugars 7 grams

Total Fats 13 grams

Saturates 2 grams

Fibers 7 grams

Proteins 11 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo

Contains Allergens

  • Nuts
  • Soy

Servings

4

Did you know?

Strawberries help to control blood sugars after a high-carb meal.

Mighty berries

Strawberries are a low-sugar fruit high in vitamin C, antioxidants, and minerals.

Not only these berries have a low glycemic index, but they also help to control blood sugar spikes after a high-carb meal.

We use lots of berries in our recipes. Tap below to discover them now!

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Step 1Part 1

In a food processor, blitz half of the silken tofu, half of the banana, and water until smooth and creamy.

Ingredients List

Silken Tofu240g
Bananas1
Water100mL
Cocoa25g
Chia Seeds40g
Strawberries225g
Almonds50g
Step 1Part 2

Then, incorporate cocoa powder and half of the chia seeds and leave the mixture to set in the fridge for 10 minutes.

Ingredients List

Silken Tofu240g
Bananas1
Water100mL
Cocoa25g
Chia Seeds40g
Strawberries225g
Almonds50g

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Step 2

Meanwhile, blitz the remaining tofu and bananas with ​half of the strawberries until creamy. Then, stir in the remaining chia seeds and refrigerate for 10 minutes.

Ingredients List

Silken Tofu240g
Bananas1
Water100mL
Cocoa25g
Chia Seeds40g
Strawberries225g
Almonds50g

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Step 3

Chop the almonds and dice the remaining strawberries. Fill each serving glass with a layer of chocolate mousse, a layer of almonds and berries, and a layer of strawberry pudding.

Ingredients List

Silken Tofu240g
Bananas1
Water100mL
Cocoa25g
Chia Seeds40g
Strawberries225g
Almonds50g

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