RECIPE STORY

Vegan Daikon Miso Soup

by

This browser does not support the video element.

Cosy up to a warm bowl of this Japanese soup filled with delicious veggies and topped with garlic enoki mushrooms.

This browser does not support the video element.

It's so very flavourful, hearty, and 100% vegan.

Health

Time

40m

Cost

Nutrients

199 kcal

Carbs 31 grams

Sugars 7 grams

Total Fats 6 grams

Saturates 1 grams

Fibers 6 grams

Proteins 4 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Soy
  • Sesame

Servings

4

Did you know?

Wakame seaweed packs minerals, antioxidants, and omega-3.

Algae Power

Wakame is incredibly high in vitamins, minerals, and precious antioxidants.

Also, one 30g (1 oz) serving covers one-fourth of your recommended daily intake of omega-3, perfect for those on a vegan diet.

We love making healthy and nutritious vegan recipes. Tap below to discover them now!

Step 1

Soak the wakame in a bowl of warm water for 15 minutes.

Ingredients List

Toppings


Sesame Seeds (optional)2tsp

Miso Soup


Wakame (Dried Seaweed)12g
Carrots200g
Daikon280g
Taro250g
Spring Onion Stalks2
Water2L
Kombu (Dried Kelp)16g
White Miso Paste70g

Garlic Mushrooms


Enoki Mushrooms (or Shiitake)180g
Canola Oil1tbsp
Sesame Oil0.5tbsp
Garlic Cloves2

This browser does not support the video element.

Join us on YouTube ❤️

Subscribe
Step 2

In the meantime, peel and chop the carrots, daikon, and taro. Then, slice the spring onions and cut off the base of enoki mushrooms.

Ingredients List

Toppings


Sesame Seeds (optional)2tsp

Miso Soup


Wakame (Dried Seaweed)12g
Carrots200g
Daikon280g
Taro250g
Spring Onion Stalks2
Water2L
Kombu (Dried Kelp)16g
White Miso Paste70g

Garlic Mushrooms


Enoki Mushrooms (or Shiitake)180g
Canola Oil1tbsp
Sesame Oil0.5tbsp
Garlic Cloves2
Step 3

Fill a pot with the given water, add the kombu, and bring to a boil. Then, remove the cooked seaweed.

Ingredients List

Toppings


Sesame Seeds (optional)2tsp

Miso Soup


Wakame (Dried Seaweed)12g
Carrots200g
Daikon280g
Taro250g
Spring Onion Stalks2
Water2L
Kombu (Dried Kelp)16g
White Miso Paste70g

Garlic Mushrooms


Enoki Mushrooms (or Shiitake)180g
Canola Oil1tbsp
Sesame Oil0.5tbsp
Garlic Cloves2
Step 4

Next, add the prepared carrots, daikon, and taro and simmer for 15 minutes.

Ingredients List

Toppings


Sesame Seeds (optional)2tsp

Miso Soup


Wakame (Dried Seaweed)12g
Carrots200g
Daikon280g
Taro250g
Spring Onion Stalks2
Water2L
Kombu (Dried Kelp)16g
White Miso Paste70g

Garlic Mushrooms


Enoki Mushrooms (or Shiitake)180g
Canola Oil1tbsp
Sesame Oil0.5tbsp
Garlic Cloves2
Step 5

Meanwhile, sizzle crushed garlic with oil and then sauté the enoki mushrooms for 5 minutes.

Ingredients List

Toppings


Sesame Seeds (optional)2tsp

Miso Soup


Wakame (Dried Seaweed)12g
Carrots200g
Daikon280g
Taro250g
Spring Onion Stalks2
Water2L
Kombu (Dried Kelp)16g
White Miso Paste70g

Garlic Mushrooms


Enoki Mushrooms (or Shiitake)180g
Canola Oil1tbsp
Sesame Oil0.5tbsp
Garlic Cloves2
Step 6

Now, add the wakame and spring onions to the soup, cook for 3 more minutes, and then remove from the heat.

Ingredients List

Toppings


Sesame Seeds (optional)2tsp

Miso Soup


Wakame (Dried Seaweed)12g
Carrots200g
Daikon280g
Taro250g
Spring Onion Stalks2
Water2L
Kombu (Dried Kelp)16g
White Miso Paste70g

Garlic Mushrooms


Enoki Mushrooms (or Shiitake)180g
Canola Oil1tbsp
Sesame Oil0.5tbsp
Garlic Cloves2
Step 7Part 1

Whisk the miso paste with a ladle of broth in a bowl until dissolved, and then stir it into the soup.

Ingredients List

Toppings


Sesame Seeds (optional)2tsp

Miso Soup


Wakame (Dried Seaweed)12g
Carrots200g
Daikon280g
Taro250g
Spring Onion Stalks2
Water2L
Kombu (Dried Kelp)16g
White Miso Paste70g

Garlic Mushrooms


Enoki Mushrooms (or Shiitake)180g
Canola Oil1tbsp
Sesame Oil0.5tbsp
Garlic Cloves2
Step 7Part 2

Divide the miso soup among bowls, top with the mushrooms, and sprinkle with sesame seeds.

Ingredients List

Toppings


Sesame Seeds (optional)2tsp

Miso Soup


Wakame (Dried Seaweed)12g
Carrots200g
Daikon280g
Taro250g
Spring Onion Stalks2
Water2L
Kombu (Dried Kelp)16g
White Miso Paste70g

Garlic Mushrooms


Enoki Mushrooms (or Shiitake)180g
Canola Oil1tbsp
Sesame Oil0.5tbsp
Garlic Cloves2
Get It!

Healthy recipes
await you.

We have built a free-to-use Recipe Search Engine. The goal? Help you find food that fits your needs quickly.