Warm up to a comforting bowl of this black bean stew inspired by the classic Brazilian feijoada.
It's not only utterly delicious but also incredibly nutritious, bursting with proteins, fibres, and slow-digesting carbs.
Health
Time
30mCost
464 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
Pairing rice with beans keeps blood sugar levels in check after a meal.
Legumes, including black beans, are packed with fibres, proteins, and slow-digesting carbohydrates.
These help your body absorb nutrients more gradually, thus improving blood sugar control after a carb-rich meal.
We have lots of wholesome recipes with pulses, so tap the link below to discover them now!
Sizzle the oil with chopped onions, crushed garlic, and chillies until fragrant.
| Extra Virgin Olive Oil | 2tbsp |
|---|---|
| Red Onions | 1 |
| Garlic Cloves | 2 |
| Fresh Red Chillies | 4 |
| Carrots | 400g |
| Cooked Black Beans | 480g |
| Paprika | 1tbsp |
| Wholegrain Rice | 240g |
| Cavolo Nero (Tuscan Black Kale) | 200g |
| Oranges | 2 |
Next, add diced carrots, canned beans, and paprika. Cover with water and simmer for 12 minutes.
| Extra Virgin Olive Oil | 2tbsp |
|---|---|
| Red Onions | 1 |
| Garlic Cloves | 2 |
| Fresh Red Chillies | 4 |
| Carrots | 400g |
| Cooked Black Beans | 480g |
| Paprika | 1tbsp |
| Wholegrain Rice | 240g |
| Cavolo Nero (Tuscan Black Kale) | 200g |
| Oranges | 2 |
Meanwhile, add the rice to a clean pot with boiling water and simmer for 15 minutes. Then, drain it and set it aside.
| Extra Virgin Olive Oil | 2tbsp |
|---|---|
| Red Onions | 1 |
| Garlic Cloves | 2 |
| Fresh Red Chillies | 4 |
| Carrots | 400g |
| Cooked Black Beans | 480g |
| Paprika | 1tbsp |
| Wholegrain Rice | 240g |
| Cavolo Nero (Tuscan Black Kale) | 200g |
| Oranges | 2 |
Now, add shredded kale to the soup and cook for 5 minutes over high heat.
| Extra Virgin Olive Oil | 2tbsp |
|---|---|
| Red Onions | 1 |
| Garlic Cloves | 2 |
| Fresh Red Chillies | 4 |
| Carrots | 400g |
| Cooked Black Beans | 480g |
| Paprika | 1tbsp |
| Wholegrain Rice | 240g |
| Cavolo Nero (Tuscan Black Kale) | 200g |
| Oranges | 2 |
Finally, stir in the juice of one orange. Serve the stew with orange slices, rice, and parsley.
| Extra Virgin Olive Oil | 2tbsp |
|---|---|
| Red Onions | 1 |
| Garlic Cloves | 2 |
| Fresh Red Chillies | 4 |
| Carrots | 400g |
| Cooked Black Beans | 480g |
| Paprika | 1tbsp |
| Wholegrain Rice | 240g |
| Cavolo Nero (Tuscan Black Kale) | 200g |
| Oranges | 2 |
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