RECIPE STORY

Vegan Feijoada

by

Warm up to a comforting bowl of this black bean stew inspired by the classic Brazilian feijoada.

It's not only utterly delicious but also incredibly nutritious, bursting with proteins, fibres, and slow-digesting carbs.

Health

Time

30m

Cost

Nutrients

464 kcal

Carbs 74 grams

Sugars 10 grams

Total Fats 8 grams

Saturates 1 grams

Fibers 21 grams

Proteins 18 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

No Allergens!

Servings

4

Did you know?

Pairing rice with beans keeps blood sugar levels in check after a meal.

More beans to your diet

Legumes, including black beans, are packed with fibres, proteins, and slow-digesting carbohydrates.

These help your body absorb nutrients more gradually, thus improving blood sugar control after a carb-rich meal.

We have lots of wholesome recipes with pulses, so tap the link below to discover them now!

Step 1

Sizzle the oil with chopped onions, crushed garlic, and chillies until fragrant.

Ingredients List

Extra Virgin Olive Oil2tbsp
Red Onions1
Garlic Cloves2
Fresh Red Chillies4
Carrots400g
Cooked Black Beans480g
Paprika1tbsp
Wholegrain Rice240g
Cavolo Nero (Tuscan Black Kale)200g
Oranges2
Step 2

Next, add diced carrots, canned beans, and paprika. Cover with water and simmer for 12 minutes.

Ingredients List

Extra Virgin Olive Oil2tbsp
Red Onions1
Garlic Cloves2
Fresh Red Chillies4
Carrots400g
Cooked Black Beans480g
Paprika1tbsp
Wholegrain Rice240g
Cavolo Nero (Tuscan Black Kale)200g
Oranges2
Step 3

Meanwhile, add the rice to a clean pot with boiling water and simmer for 15 minutes. Then, drain it and set it aside.

Ingredients List

Extra Virgin Olive Oil2tbsp
Red Onions1
Garlic Cloves2
Fresh Red Chillies4
Carrots400g
Cooked Black Beans480g
Paprika1tbsp
Wholegrain Rice240g
Cavolo Nero (Tuscan Black Kale)200g
Oranges2
Step 4

Now, add shredded kale to the soup and cook for 5 minutes over high heat.

Ingredients List

Extra Virgin Olive Oil2tbsp
Red Onions1
Garlic Cloves2
Fresh Red Chillies4
Carrots400g
Cooked Black Beans480g
Paprika1tbsp
Wholegrain Rice240g
Cavolo Nero (Tuscan Black Kale)200g
Oranges2
Step 5

Finally, stir in the juice of one orange. Serve the stew with orange slices, rice, and parsley.

Ingredients List

Extra Virgin Olive Oil2tbsp
Red Onions1
Garlic Cloves2
Fresh Red Chillies4
Carrots400g
Cooked Black Beans480g
Paprika1tbsp
Wholegrain Rice240g
Cavolo Nero (Tuscan Black Kale)200g
Oranges2

MEAL PLAN

Get It!