Warm up to a comforting bowl of this black bean stew inspired by the classic Brazilian feijoada.
It's not only utterly delicious but also incredibly nutritious, bursting with proteins, fibres, and slow-digesting carbs.
Pairing rice with beans keeps blood sugar levels in check after a meal.
Sizzle the oil with chopped onions, crushed garlic, and chillies until fragrant.
Next, add diced carrots, canned beans, and paprika. Cover with water and simmer for 12 minutes.
Meanwhile, add the rice to a clean pot with boiling water and simmer for 15 minutes. Then, drain it and set it aside.
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Now, add shredded kale to the soup and cook for 5 minutes over high heat.
Finally, stir in the juice of one orange. Serve the stew with orange slices, rice, and parsley.