Warm up to a comforting bowl of this black bean stew inspired by the classic Brazilian feijoada.
It's not only utterly delicious but also incredibly nutritious, bursting with proteins, fibres, and slow-digesting carbs.
Pairing rice with beans keeps blood sugar levels in check after a meal.
Sizzle the oil with chopped onions, crushed garlic, and chillies until fragrant.
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Next, add diced carrots, canned beans, and paprika. Cover with water and simmer for 12 minutes.
Meanwhile, add the rice to a clean pot with boiling water and simmer for 15 minutes. Then, drain it and set it aside.
Now, add shredded kale to the soup and cook for 5 minutes over high heat.
Finally, stir in the juice of one orange. Serve the stew with orange slices, rice, and parsley.