Recipe Story

Gluten-Free
Blueberry Kolaches

by

Inspired to the traditional Czech pastries, these blueberries kolaches are made with wholesome plant-based ingredients for a vegan and gluten-free recipe.

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Each kolach has 145 calories, and it provides only half the sugars and fats compared to the classic ones.

Healthy and allergen-free, they're perfect for breakfast, as a sweet treat, or dessert.

Health

Time

1h 15m

Cost

Nutrients

290 kcal

Carbs 54 grams

Sugars 9 grams

Total Fats 4 grams

Saturates 1 grams

Fibers 6 grams

Proteins 8 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

No Allergens!

Servings

8

Step 1Part 1

Soak the flaxseeds in water for 10 minutes to make a flax-egg. In a mixing bowl, combine ground oats buckwheat flour, potato starch, salt, yeast, and lemon zest.

Ingredients List

Filling

Blueberries120g
Lemon Juice2tbsp

Dough

Flax Seeds2tbsp
Water4tbsp
Oat220g
Buckwheat Flour200g
Potato Starch80g
Salt0.5tsp
Dry Yeast7g
Lemon Zest1tsp
Oat Milk280mL
Sugar-Free Applesauce180g
Maple Syrup50g
Step 1Part 1

Then, add lukewarm milk, applesauce, maple syrup, and the prepared flax-egg.

Ingredients List

Filling

Blueberries120g
Lemon Juice2tbsp

Dough

Flax Seeds2tbsp
Water4tbsp
Oat220g
Buckwheat Flour200g
Potato Starch80g
Salt0.5tsp
Dry Yeast7g
Lemon Zest1tsp
Oat Milk280mL
Sugar-Free Applesauce180g
Maple Syrup50g
Step 1Part 2

Work the ingredients until they come together into a soft and smooth dough and leave to prove for 30 minutes, covered and in a warm place.

Ingredients List

Filling

Blueberries120g
Lemon Juice2tbsp

Dough

Flax Seeds2tbsp
Water4tbsp
Oat220g
Buckwheat Flour200g
Potato Starch80g
Salt0.5tsp
Dry Yeast7g
Lemon Zest1tsp
Oat Milk280mL
Sugar-Free Applesauce180g
Maple Syrup50g
Step 2

Roll out the dough to a 1 cm (1/2 inch) thickness and use an 8 cm (3 inches) cookie cutter to cut out rounded shapes. Leave them to prove for further 15 minutes.

Ingredients List

Filling

Blueberries120g
Lemon Juice2tbsp

Dough

Flax Seeds2tbsp
Water4tbsp
Oat220g
Buckwheat Flour200g
Potato Starch80g
Salt0.5tsp
Dry Yeast7g
Lemon Zest1tsp
Oat Milk280mL
Sugar-Free Applesauce180g
Maple Syrup50g
Step 3

In a saucepan, simmer fresh blueberries with lemon juice, and a splash of water until they release their juice.

Ingredients List

Filling

Blueberries120g
Lemon Juice2tbsp

Dough

Flax Seeds2tbsp
Water4tbsp
Oat220g
Buckwheat Flour200g
Potato Starch80g
Salt0.5tsp
Dry Yeast7g
Lemon Zest1tsp
Oat Milk280mL
Sugar-Free Applesauce180g
Maple Syrup50g
Step 4

Make a hole in the centre of each kolach with your fingertips or the back of a spoon. Then, pour in the blueberry compote.

Ingredients List

Filling

Blueberries120g
Lemon Juice2tbsp

Dough

Flax Seeds2tbsp
Water4tbsp
Oat220g
Buckwheat Flour200g
Potato Starch80g
Salt0.5tsp
Dry Yeast7g
Lemon Zest1tsp
Oat Milk280mL
Sugar-Free Applesauce180g
Maple Syrup50g
Step 5

Bake the kolaches for 15 minutes at 190°C (375°F) and leave them to cool on a wire rack. Then brush them with maple syrup for a glossy finish.

Ingredients List

Filling

Blueberries120g
Lemon Juice2tbsp

Dough

Flax Seeds2tbsp
Water4tbsp
Oat220g
Buckwheat Flour200g
Potato Starch80g
Salt0.5tsp
Dry Yeast7g
Lemon Zest1tsp
Oat Milk280mL
Sugar-Free Applesauce180g
Maple Syrup50g

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