RECIPE STORY

Gluten-Free Pierogi

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These Polish-style dumplings are prepared with a homemade gluten-free dough and a vegan filling with mushrooms and cabbage.

With fewer fats and only 78 calories per dumpling, they are a healthier variation of the classic recipe.

Health

Time

1h 20m

Cost

Nutrients

299 kcal

Carbs 58 grams

Sugars 1 grams

Total Fats 6 grams

Saturates 1 grams

Fibers 2 grams

Proteins 4 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

No Allergens!

Servings

4

Step 1

Work the flour, salt, xanthan gum, water, and one tablespoon of oil into a smooth dough.

Ingredients List

Pierogi Filling

Extra Virgin Olive Oil0.5tsp
Onion0.5
Cabbage40g
Mushrooms50g
Potatoes70g

Pierogi Dough

Gluten-Free Flour260g
Salt1tsp
Xanthan Gum1tsp
Lukewarm Water150mL
Sunflower Oil2tbsp
Step 2

Sizzle chopped onions in oil, then add shredded cabbage, mushrooms, and potatoes. Cook for 15 minutes.

Ingredients List

Pierogi Filling

Extra Virgin Olive Oil0.5tsp
Onion0.5
Cabbage40g
Mushrooms50g
Potatoes70g

Pierogi Dough

Gluten-Free Flour260g
Salt1tsp
Xanthan Gum1tsp
Lukewarm Water150mL
Sunflower Oil2tbsp
Step 3

Thinly roll out the dough and cut out the dumplings shapes. Then, portion the filling over the pastry rounds, fold, and seal.

Ingredients List

Pierogi Filling

Extra Virgin Olive Oil0.5tsp
Onion0.5
Cabbage40g
Mushrooms50g
Potatoes70g

Pierogi Dough

Gluten-Free Flour260g
Salt1tsp
Xanthan Gum1tsp
Lukewarm Water150mL
Sunflower Oil2tbsp
Step 4

Simmer the pierogies in boiling water until they rise to surface and then cook for a further 3 minutes.

Ingredients List

Pierogi Filling

Extra Virgin Olive Oil0.5tsp
Onion0.5
Cabbage40g
Mushrooms50g
Potatoes70g

Pierogi Dough

Gluten-Free Flour260g
Salt1tsp
Xanthan Gum1tsp
Lukewarm Water150mL
Sunflower Oil2tbsp
Step 5

For extra flavour, sizzle onions with one tablespoon of oil and then sear the pierogies on each side until browned.

Ingredients List

Pierogi Filling

Extra Virgin Olive Oil0.5tsp
Onion0.5
Cabbage40g
Mushrooms50g
Potatoes70g

Pierogi Dough

Gluten-Free Flour260g
Salt1tsp
Xanthan Gum1tsp
Lukewarm Water150mL
Sunflower Oil2tbsp

MEAL PLAN

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