How to make Gluten-Free Pierogi


This browser does not support the video element.


These Polish-style dumplings are prepared with a homemade gluten-free dough and a vegan filling with mushrooms and cabbage.


With fewer fats and only 78 calories per dumpling, they are a healthier variation of the classic recipe.

Step 1

Work the flour, salt, xanthan gum, water, and one tablespoon of oil into a smooth dough.

Join us on YouTube

Don't miss our healthy recipe videos!

Step 2

Sizzle chopped onions in oil, then add shredded cabbage, mushrooms, and potatoes. Cook for 15 minutes.

Step 3

Thinly roll out the dough and cut out the dumplings shapes. Then, portion the filling over the pastry rounds, fold, and seal.

Step 4

Simmer the pierogies in boiling water until they rise to surface and then cook for a further 3 minutes.

Step 5

For extra flavour, sizzle onions with one tablespoon of oil and then sear the pierogies on each side until browned.

Get It!

This browser does not support the video element.