RECIPE STORY

Vegan Hummus Pasta with Kale

by

A bowl of this hearty dish packs proteins, fibres, and vitamins, all in under 500 calories.

It's the perfect recipe to turn any leftover hummus into a quick and healthy midweek meal.

Health

Time

20m

Cost

Nutrients

483 kcal

Carbs 62 grams

Sugars 4 grams

Total Fats 17 grams

Saturates 2 grams

Fibers 13 grams

Proteins 17 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Gluten

Servings

2

Did you know?

Hummus packs incredibly healthy ingredients like chickpeas, lemon, garlic, and tahini.

Chickpeas delight

With little saturated fats and loads of fibres and proteins, hummus is the perfect addition to any plant-based diet.

It's great in dips, wraps, and salads.

Tap the button below to discover tasty ideas with hummus and chickpeas!

Step 1

In a skillet, sizzle the oil with crushed garlic and chillies until fragrant. Then, add shredded kale and sliced olives, and cook for 5 minutes.

Ingredients List

Extra Virgin Olive Oil0.5tbsp
Garlic Clove1
Chillies1tsp
Kale80g
Kalamata Black Olives35g
Wholemeal Penne Pasta150g
Low-Fat Hummus150g
Lemon Zest1tsp
Step 2

Meanwhile, cook the pasta according to packet instructions. Then, add the hummus to the kale and cook for 5 minutes, loosening the sauce with a bit of the cooking water.

Ingredients List

Extra Virgin Olive Oil0.5tbsp
Garlic Clove1
Chillies1tsp
Kale80g
Kalamata Black Olives35g
Wholemeal Penne Pasta150g
Low-Fat Hummus150g
Lemon Zest1tsp
Step 3

Add the penne to the hummus sauce and stir until they're well coated. Finally, serve the pasta with grated lemon zest and a sprinkle of chilli flakes.

Ingredients List

Extra Virgin Olive Oil0.5tbsp
Garlic Clove1
Chillies1tsp
Kale80g
Kalamata Black Olives35g
Wholemeal Penne Pasta150g
Low-Fat Hummus150g
Lemon Zest1tsp

MEAL PLAN

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