A bowl of this hearty dish packs proteins, fibres, and vitamins, all in under 500 calories.
It's the perfect recipe to turn any leftover hummus into a quick and healthy midweek meal.
Health
Time
20mCost
483 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
Hummus packs incredibly healthy ingredients like chickpeas, lemon, garlic, and tahini.
With little saturated fats and loads of fibres and proteins, hummus is the perfect addition to any plant-based diet.
It's great in dips, wraps, and salads.
Tap the button below to discover tasty ideas with hummus and chickpeas!
In a skillet, sizzle the oil with crushed garlic and chillies until fragrant. Then, add shredded kale and sliced olives, and cook for 5 minutes.
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Garlic Clove | 1 |
| Chillies | 1tsp |
| Kale | 80g |
| Kalamata Black Olives | 35g |
| Wholemeal Penne Pasta | 150g |
| Low-Fat Hummus | 150g |
| Lemon Zest | 1tsp |
Meanwhile, cook the pasta according to packet instructions. Then, add the hummus to the kale and cook for 5 minutes, loosening the sauce with a bit of the cooking water.
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Garlic Clove | 1 |
| Chillies | 1tsp |
| Kale | 80g |
| Kalamata Black Olives | 35g |
| Wholemeal Penne Pasta | 150g |
| Low-Fat Hummus | 150g |
| Lemon Zest | 1tsp |
Add the penne to the hummus sauce and stir until they're well coated. Finally, serve the pasta with grated lemon zest and a sprinkle of chilli flakes.
| Extra Virgin Olive Oil | 0.5tbsp |
|---|---|
| Garlic Clove | 1 |
| Chillies | 1tsp |
| Kale | 80g |
| Kalamata Black Olives | 35g |
| Wholemeal Penne Pasta | 150g |
| Low-Fat Hummus | 150g |
| Lemon Zest | 1tsp |
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