A bowl of this hearty dish packs proteins, fibres, and vitamins, all in under 500 calories.
It's the perfect recipe to turn any leftover hummus into a quick and healthy midweek meal.
Health
Time
20mCost
483 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
Hummus packs incredibly healthy ingredients like chickpeas, lemon, garlic, and tahini.
With little saturated fats and loads of fibres and proteins, hummus is the perfect addition to any plant-based diet.
It's great in dips, wraps, and salads.
Tap the button below to discover tasty ideas with hummus and chickpeas!
In a skillet, sizzle the oil with crushed garlic and chillies until fragrant. Then, add shredded kale and sliced olives, and cook for 5 minutes.
Extra Virgin Olive Oil | 0.5tbsp |
---|---|
Garlic Clove | 1 |
Chillies | 1tsp |
Kale | 80g |
Kalamata Black Olives | 35g |
Wholemeal Penne Pasta | 150g |
Low-Fat Hummus | 150g |
Lemon Zest | 1tsp |
This browser does not support the video element.
Meanwhile, cook the pasta according to packet instructions. Then, add the hummus to the kale and cook for 5 minutes, loosening the sauce with a bit of the cooking water.
Extra Virgin Olive Oil | 0.5tbsp |
---|---|
Garlic Clove | 1 |
Chillies | 1tsp |
Kale | 80g |
Kalamata Black Olives | 35g |
Wholemeal Penne Pasta | 150g |
Low-Fat Hummus | 150g |
Lemon Zest | 1tsp |
Add the penne to the hummus sauce and stir until they're well coated. Finally, serve the pasta with grated lemon zest and a sprinkle of chilli flakes.
Extra Virgin Olive Oil | 0.5tbsp |
---|---|
Garlic Clove | 1 |
Chillies | 1tsp |
Kale | 80g |
Kalamata Black Olives | 35g |
Wholemeal Penne Pasta | 150g |
Low-Fat Hummus | 150g |
Lemon Zest | 1tsp |
{{percentage}}% OFF. Use code {{code}}
{{/ items}} {{^ items}} {{/ items}}Help us reach 1000 subscribers