RECIPE STORY

King Oyster Mushroom Soup

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A bowl of this creamy and hearty mushroom soup is perfect for warming up on a cold day.

We blended thyme-roasted mushrooms with cashews and beans and then topped all with a leek purée.

Health

Time

30m

Cost

Nutrients

337 kcal

Carbs 33 grams

Sugars 7 grams

Total Fats 15 grams

Saturates 3 grams

Fibers 12 grams

Proteins 14 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

4

Step 1Part 1

Slice the mushrooms and season with thyme, salt, half of the oil, and crushed garlic. Then, roast them for 15 minutes at 190°C (375°F).

Ingredients List

King Oyster Mushrooms300g
Shiitake Mushrooms100g
Fresh Thyme1tbsp
Extra Virgin Olive Oil2tbsp
Garlic Cloves2g
Cashew Nuts80g
Shallots1
Leeks170g
Cooked White Beans (Butter Beans or Cannellini)500g
Lime0.5
Step 1Part 2

Meanwhile, soak the cashew nuts in a bowl with warm water.

Ingredients List

King Oyster Mushrooms300g
Shiitake Mushrooms100g
Fresh Thyme1tbsp
Extra Virgin Olive Oil2tbsp
Garlic Cloves2g
Cashew Nuts80g
Shallots1
Leeks170g
Cooked White Beans (Butter Beans or Cannellini)500g
Lime0.5
Step 2Part 1

Sizzle sliced leeks with chopped shallots and the remaining oil in a saucepan. Cover with water and cook until soft.

Ingredients List

King Oyster Mushrooms300g
Shiitake Mushrooms100g
Fresh Thyme1tbsp
Extra Virgin Olive Oil2tbsp
Garlic Cloves2g
Cashew Nuts80g
Shallots1
Leeks170g
Cooked White Beans (Butter Beans or Cannellini)500g
Lime0.5
Step 2Part 2

Then, blitz all in a food processor to make a smooth purée.

Ingredients List

King Oyster Mushrooms300g
Shiitake Mushrooms100g
Fresh Thyme1tbsp
Extra Virgin Olive Oil2tbsp
Garlic Cloves2g
Cashew Nuts80g
Shallots1
Leeks170g
Cooked White Beans (Butter Beans or Cannellini)500g
Lime0.5
Step 3

Now, add the beans and cashews to the saucepan. Tip in the mushrooms, saving some for garnishing, cover with water, and simmer for 10 minutes.

Ingredients List

King Oyster Mushrooms300g
Shiitake Mushrooms100g
Fresh Thyme1tbsp
Extra Virgin Olive Oil2tbsp
Garlic Cloves2g
Cashew Nuts80g
Shallots1
Leeks170g
Cooked White Beans (Butter Beans or Cannellini)500g
Lime0.5
Step 4Part 1

Blend the soup until it's smooth and creamy and then stir in the lime juice.

Ingredients List

King Oyster Mushrooms300g
Shiitake Mushrooms100g
Fresh Thyme1tbsp
Extra Virgin Olive Oil2tbsp
Garlic Cloves2g
Cashew Nuts80g
Shallots1
Leeks170g
Cooked White Beans (Butter Beans or Cannellini)500g
Lime0.5
Step 4Part 2

Finally, divide the soup among bowls, top with the leek purée and roasted mushrooms, and season with pepper.

Ingredients List

King Oyster Mushrooms300g
Shiitake Mushrooms100g
Fresh Thyme1tbsp
Extra Virgin Olive Oil2tbsp
Garlic Cloves2g
Cashew Nuts80g
Shallots1
Leeks170g
Cooked White Beans (Butter Beans or Cannellini)500g
Lime0.5

MEAL PLAN

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