RECIPE STORY

This browser does not support the video element. A bowl of this creamy and hearty mushroom soup is perfect for warming up on a cold day.

We blended thyme-roasted mushrooms with cashews and beans and then topped all with a leek purée.

Nutrients

Health Time 30m Cost 337 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Nuts 4

Ingredients List

Name: Vegan King Oyster Mushroom Soup
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 300 g of King Oyster Mushrooms; 100 g of Shiitake Mushrooms; 1 tbsp of Fresh Thyme; 2 tbsp of Extra Virgin Olive Oil; 2 g of Garlic Cloves; 80 g of Cashew Nuts; 1 Shallots; 170 g of Leeks; 500 g of Cooked White Beans (Butter Beans or Cannellini); 0.5 Lime

Step 1 Part 1 Slice the mushrooms and season with thyme, salt, half of the oil, and crushed garlic. Then, roast them for 15 minutes at 190°C (375°F). King Oyster Mushrooms 300 g Shiitake Mushrooms 100 g Fresh Thyme 1 tbsp Extra Virgin Olive Oil 2 tbsp Garlic Cloves 2 g Cashew Nuts 80 g Shallots 1 Leeks 170 g Cooked White Beans (Butter Beans or Cannellini) 500 g Lime 0.5 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 1 Part 2 Meanwhile, soak the cashew nuts in a bowl with warm water. King Oyster Mushrooms 300 g Shiitake Mushrooms 100 g Fresh Thyme 1 tbsp Extra Virgin Olive Oil 2 tbsp Garlic Cloves 2 g Cashew Nuts 80 g Shallots 1 Leeks 170 g Cooked White Beans (Butter Beans or Cannellini) 500 g Lime 0.5 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Part 1 Sizzle sliced leeks with chopped shallots and the remaining oil in a saucepan. Cover with water and cook until soft. King Oyster Mushrooms 300 g Shiitake Mushrooms 100 g Fresh Thyme 1 tbsp Extra Virgin Olive Oil 2 tbsp Garlic Cloves 2 g Cashew Nuts 80 g Shallots 1 Leeks 170 g Cooked White Beans (Butter Beans or Cannellini) 500 g Lime 0.5 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Part 2 Then, blitz all in a food processor to make a smooth purée. King Oyster Mushrooms 300 g Shiitake Mushrooms 100 g Fresh Thyme 1 tbsp Extra Virgin Olive Oil 2 tbsp Garlic Cloves 2 g Cashew Nuts 80 g Shallots 1 Leeks 170 g Cooked White Beans (Butter Beans or Cannellini) 500 g Lime 0.5 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Now, add the beans and cashews to the saucepan. Tip in the mushrooms, saving some for garnishing, cover with water, and simmer for 10 minutes. King Oyster Mushrooms 300 g Shiitake Mushrooms 100 g Fresh Thyme 1 tbsp Extra Virgin Olive Oil 2 tbsp Garlic Cloves 2 g Cashew Nuts 80 g Shallots 1 Leeks 170 g Cooked White Beans (Butter Beans or Cannellini) 500 g Lime 0.5 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Part 1 Blend the soup until it's smooth and creamy and then stir in the lime juice. King Oyster Mushrooms 300 g Shiitake Mushrooms 100 g Fresh Thyme 1 tbsp Extra Virgin Olive Oil 2 tbsp Garlic Cloves 2 g Cashew Nuts 80 g Shallots 1 Leeks 170 g Cooked White Beans (Butter Beans or Cannellini) 500 g Lime 0.5 Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Part 2 Finally, divide the soup among bowls, top with the leek purée and roasted mushrooms, and season with pepper. King Oyster Mushrooms 300 g Shiitake Mushrooms 100 g Fresh Thyme 1 tbsp Extra Virgin Olive Oil 2 tbsp Garlic Cloves 2 g Cashew Nuts 80 g Shallots 1 Leeks 170 g Cooked White Beans (Butter Beans or Cannellini) 500 g Lime 0.5 Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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RECIPE STORY

King Oyster Mushroom Soup

Nutrients

Carbs 33 grams

Sugars 7 grams

Total Fats 15 grams

Saturates 3 grams

Fibers 12 grams

Proteins 14 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Ingredients List

King Oyster Mushrooms	300g
Shiitake Mushrooms	100g
Fresh Thyme	1tbsp
Extra Virgin Olive Oil	2tbsp
Garlic Cloves	2g
Cashew Nuts	80g
Shallots	1
Leeks	170g
Cooked White Beans (Butter Beans or Cannellini)	500g
Lime	0.5