Recipe Story

Vegan Mango Malai Kulfi

by

These mango lollies are made with coconut milk, cashews, cardamom, and crunchy pistachios.

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Ready in a flash, they're a vegan and healthier variation of the classic Indian-style kulfi ice cream.

Health

Time

6h 40m

Cost

Nutrients

225 kcal

Carbs 15 grams

Sugars 12 grams

Total Fats 17 grams

Saturates 9 grams

Fibers 2 grams

Proteins 4 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo

Contains Allergens

  • Nuts

Servings

8

Did you know?

Naturally sweet, ripe mangos can replace sugar in many recipes.

Healthy Eating

if you're trying to cut down on sugars, then you should give ripe fruit a try.

Bananas, mangoes, dates, apples, and raisins are all excellent options to reduce calorie intake.

Tap below to discover our fruity sweet creations now!

Step 1

Refrigerate the canned coconut milk for two hours or overnight, and soak the cashew nuts in water for one hour.

Ingredients List

Full Fat Canned Coconut Milk400mL
Cashew Nuts100g
Cardamom Pods2
Ripe Mangoes2
Pistachios40g
Step 2

In a food processor, blitz soaked cashews with mango and ground cardamom into a smooth cream.

Ingredients List

Full Fat Canned Coconut Milk400mL
Cashew Nuts100g
Cardamom Pods2
Ripe Mangoes2
Pistachios40g
Step 3

Combine the creamy top layer of the refrigerated coconut milk with the mango mix.

Ingredients List

Full Fat Canned Coconut Milk400mL
Cashew Nuts100g
Cardamom Pods2
Ripe Mangoes2
Pistachios40g
Step 4

Divide the ice cream among popsicle moulds and freeze for six hours.

Ingredients List

Full Fat Canned Coconut Milk400mL
Cashew Nuts100g
Cardamom Pods2
Ripe Mangoes2
Pistachios40g
Step 5

Coat each mango kulfi with chopped pistachios and serve.

Ingredients List

Full Fat Canned Coconut Milk400mL
Cashew Nuts100g
Cardamom Pods2
Ripe Mangoes2
Pistachios40g

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