RECIPE STORY

Vegan Matcha Flan

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We made the pudding with silken tofu and sugar-free erythritol and then topped it with homemade date caramel.

With four times fewer sugars and just 100 calories, this green tea flan is a healthy twist on the classic recipe.

Health

Time

2h

Cost

Nutrients

105 kcal

Carbs 12 grams

Sugars 11 grams

Total Fats 3 grams

Saturates 0 grams

Fibers 2 grams

Proteins 5 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Soy

Servings

4

Step 1Part 1

Add dates and water to a saucepan, cover, and bring to boil. Then, simmer over low heat for 15 minutes.

Ingredients List

Pudding

Silken Tofu260g
Almond Milk500mL
Erythritol70g
Vegan Gelatine7g
Matcha Powder1tbsp

Date Caramel

Pitted Dates200g
Water400mL
Step 1Part 2

Now, transfer all into a food processor and blitz into a smooth pulp.

Ingredients List

Pudding

Silken Tofu260g
Almond Milk500mL
Erythritol70g
Vegan Gelatine7g
Matcha Powder1tbsp

Date Caramel

Pitted Dates200g
Water400mL
Step 2

Transfer the date cream into a cheesecloth and squeeze it tightly to extract the syrup into a bowl.

Ingredients List

Pudding

Silken Tofu260g
Almond Milk500mL
Erythritol70g
Vegan Gelatine7g
Matcha Powder1tbsp

Date Caramel

Pitted Dates200g
Water400mL
Step 3

Pour the syrup into a pot, bring to a boil, and simmer until covered with frothy bubbles. Now, place the pot in a bowl with cold water and whisk.

Ingredients List

Pudding

Silken Tofu260g
Almond Milk500mL
Erythritol70g
Vegan Gelatine7g
Matcha Powder1tbsp

Date Caramel

Pitted Dates200g
Water400mL
Step 3

Then, divide the caramel among ramekins and refrigerate them.

Ingredients List

Pudding

Silken Tofu260g
Almond Milk500mL
Erythritol70g
Vegan Gelatine7g
Matcha Powder1tbsp

Date Caramel

Pitted Dates200g
Water400mL
Step 4

In a clean pot, whisk blended tofu with almond milk, erythritol, and vegan gelatin. Then, bring to a boil and incorporate the matcha powder.

Ingredients List

Pudding

Silken Tofu260g
Almond Milk500mL
Erythritol70g
Vegan Gelatine7g
Matcha Powder1tbsp

Date Caramel

Pitted Dates200g
Water400mL
Step 5

Cover the pot and let the pudding cool down for 15 minutes. Then, pour it into the ramekins over the caramel base and refrigerate for 1 hour.

Ingredients List

Pudding

Silken Tofu260g
Almond Milk500mL
Erythritol70g
Vegan Gelatine7g
Matcha Powder1tbsp

Date Caramel

Pitted Dates200g
Water400mL
Step 6

Loosen up the flans running a knife along the ramekin edge and flip them onto a plate. Dust with matcha powder and serve.

Ingredients List

Pudding

Silken Tofu260g
Almond Milk500mL
Erythritol70g
Vegan Gelatine7g
Matcha Powder1tbsp

Date Caramel

Pitted Dates200g
Water400mL

MEAL PLAN

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