RECIPE STORY

This browser does not support the video element. We made the pudding with silken tofu and sugar-free erythritol and then topped it with homemade date caramel.

With four times fewer sugars and just 100 calories, this green tea flan is a healthy twist on the classic recipe.

Nutrients

Health Time 2h Cost 105 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Nuts Soy 4

Ingredients List

Name: Vegan Matcha Flan
Total time: 120 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 200 g of Pitted Dates; 400 mL of Water; 260 g of Silken Tofu; 500 mL of Almond Milk; 70 g of Erythritol; 7 g of Vegan Gelatine; 1 tbsp of Matcha Powder

Step 1 Part 1 Add dates and water to a saucepan, cover, and bring to boil. Then, simmer over low heat for 15 minutes. Silken Tofu 260 g Almond Milk 500 mL Erythritol 70 g Vegan Gelatine 7 g Matcha Powder 1 tbsp Pitted Dates 200 g Water 400 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 1 Part 2 Now, transfer all into a food processor and blitz into a smooth pulp. Silken Tofu 260 g Almond Milk 500 mL Erythritol 70 g Vegan Gelatine 7 g Matcha Powder 1 tbsp Pitted Dates 200 g Water 400 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Transfer the date cream into a cheesecloth and squeeze it tightly to extract the syrup into a bowl. Silken Tofu 260 g Almond Milk 500 mL Erythritol 70 g Vegan Gelatine 7 g Matcha Powder 1 tbsp Pitted Dates 200 g Water 400 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Pour the syrup into a pot, bring to a boil, and simmer until covered with frothy bubbles. Now, place the pot in a bowl with cold water and whisk. Silken Tofu 260 g Almond Milk 500 mL Erythritol 70 g Vegan Gelatine 7 g Matcha Powder 1 tbsp Pitted Dates 200 g Water 400 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Then, divide the caramel among ramekins and refrigerate them. Silken Tofu 260 g Almond Milk 500 mL Erythritol 70 g Vegan Gelatine 7 g Matcha Powder 1 tbsp Pitted Dates 200 g Water 400 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 In a clean pot, whisk blended tofu with almond milk, erythritol, and vegan gelatin. Then, bring to a boil and incorporate the matcha powder. Silken Tofu 260 g Almond Milk 500 mL Erythritol 70 g Vegan Gelatine 7 g Matcha Powder 1 tbsp Pitted Dates 200 g Water 400 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Cover the pot and let the pudding cool down for 15 minutes. Then, pour it into the ramekins over the caramel base and refrigerate for 1 hour. Silken Tofu 260 g Almond Milk 500 mL Erythritol 70 g Vegan Gelatine 7 g Matcha Powder 1 tbsp Pitted Dates 200 g Water 400 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 6 Loosen up the flans running a knife along the ramekin edge and flip them onto a plate. Dust with matcha powder and serve. Silken Tofu 260 g Almond Milk 500 mL Erythritol 70 g Vegan Gelatine 7 g Matcha Powder 1 tbsp Pitted Dates 200 g Water 400 mL Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

{{#items}} {{percentage}}% OFF. Use code {{code}} {{/ items}} {{^ items}} {{/ items}} Get It!

RECIPE STORY

Vegan Matcha Flan

Nutrients

Carbs 12 grams

Sugars 11 grams

Total Fats 3 grams

Saturates 0 grams

Fibers 2 grams

Proteins 5 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Ingredients List

Pudding

Date Caramel

Ingredients List

Pudding

Date Caramel

Ingredients List

Pudding

Date Caramel

Ingredients List

Pudding

Date Caramel

Ingredients List

Pudding

Date Caramel

Ingredients List

Pudding

Date Caramel

Ingredients List

Pudding

Date Caramel

Ingredients List

Pudding

Date Caramel

Silken Tofu	260g
Almond Milk	500mL
Erythritol	70g
Vegan Gelatine	7g
Matcha Powder	1tbsp