RECIPE STORY

These colourful, little treats are a delightful combo of steamed matcha buns and sweet anko paste filing.

We made them vegan and sugar-free using almond milk and dates.

Nutrients

Health Time 1h Cost 86 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Nuts Gluten 10

Ingredients List

Name: Vegan Matcha Manju
Total time: 60 min
Yield: 10 servings
Cuisine: Japanese
Ingredients: 60 g of Dates; 140 g of Canned Adzuki Beans; 125 mL of Water; 60 g of All-Purpose Flour; 40 g of Wholemeal Flour; 20 g of Starch (Potato or Corn); 0.5 tsp of Baking Powder; 1 tbsp of Matcha Powder; 40 g of Maple Syrup; 50 mL of Almond Milk

Step 1 Part 1 Soak the dates in a bowl of hot water for 10 minutes and then drain them. Dates 60 g Canned Adzuki Beans 140 g Water 125 mL All-Purpose Flour 60 g Wholemeal Flour 40 g Starch (Potato or Corn) 20 g Baking Powder 0.5 tsp Matcha Powder 1 tbsp Maple Syrup 40 g Almond Milk 50 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 1 Part 2 Next, blitz the dates, beans, and water in a blender. Then, cook the mix for 10 minutes or until thick and reddish. Dates 60 g Canned Adzuki Beans 140 g Water 125 mL All-Purpose Flour 60 g Wholemeal Flour 40 g Starch (Potato or Corn) 20 g Baking Powder 0.5 tsp Matcha Powder 1 tbsp Maple Syrup 40 g Almond Milk 50 mL Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 2 Part 1 Now, blitz the paste again, transfer it into a cheesecloth and squeeze out any excess water. Dates 60 g Canned Adzuki Beans 140 g Water 125 mL All-Purpose Flour 60 g Wholemeal Flour 40 g Starch (Potato or Corn) 20 g Baking Powder 0.5 tsp Matcha Powder 1 tbsp Maple Syrup 40 g Almond Milk 50 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Part 2 The anko paste will be dry and compact, but soft enough for you to mould it. Dates 60 g Canned Adzuki Beans 140 g Water 125 mL All-Purpose Flour 60 g Wholemeal Flour 40 g Starch (Potato or Corn) 20 g Baking Powder 0.5 tsp Matcha Powder 1 tbsp Maple Syrup 40 g Almond Milk 50 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Scoop 16g (0.5oz) of paste and roll into a ball between your palms. Repeat until you have 10 balls and then keep them in the fridge. Dates 60 g Canned Adzuki Beans 140 g Water 125 mL All-Purpose Flour 60 g Wholemeal Flour 40 g Starch (Potato or Corn) 20 g Baking Powder 0.5 tsp Matcha Powder 1 tbsp Maple Syrup 40 g Almond Milk 50 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Part 1 In a bowl, combine the flours with starch, baking powder, and matcha. Dates 60 g Canned Adzuki Beans 140 g Water 125 mL All-Purpose Flour 60 g Wholemeal Flour 40 g Starch (Potato or Corn) 20 g Baking Powder 0.5 tsp Matcha Powder 1 tbsp Maple Syrup 40 g Almond Milk 50 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Part 2 Then, add maple, milk, and knead into a smooth and pliable dough. Dates 60 g Canned Adzuki Beans 140 g Water 125 mL All-Purpose Flour 60 g Wholemeal Flour 40 g Starch (Potato or Corn) 20 g Baking Powder 0.5 tsp Matcha Powder 1 tbsp Maple Syrup 40 g Almond Milk 50 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Divide the dough into 20g (0.7 oz) pieces. Roll each one into a ball, flatten it down, roll it out to a 9cm (3.5″) disc, keeping the edges as thin as you can. Dates 60 g Canned Adzuki Beans 140 g Water 125 mL All-Purpose Flour 60 g Wholemeal Flour 40 g Starch (Potato or Corn) 20 g Baking Powder 0.5 tsp Matcha Powder 1 tbsp Maple Syrup 40 g Almond Milk 50 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 6 Part 1 To shape the manju, wrap one dough dish around one red bean paste ball. Dates 60 g Canned Adzuki Beans 140 g Water 125 mL All-Purpose Flour 60 g Wholemeal Flour 40 g Starch (Potato or Corn) 20 g Baking Powder 0.5 tsp Matcha Powder 1 tbsp Maple Syrup 40 g Almond Milk 50 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 6 Part 2 Then, fold the dough and seal it in the centre pinching the edges together. Dates 60 g Canned Adzuki Beans 140 g Water 125 mL All-Purpose Flour 60 g Wholemeal Flour 40 g Starch (Potato or Corn) 20 g Baking Powder 0.5 tsp Matcha Powder 1 tbsp Maple Syrup 40 g Almond Milk 50 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 6 Part 3 Finally, place the manju seam side down and press it into a dome shape. Dates 60 g Canned Adzuki Beans 140 g Water 125 mL All-Purpose Flour 60 g Wholemeal Flour 40 g Starch (Potato or Corn) 20 g Baking Powder 0.5 tsp Matcha Powder 1 tbsp Maple Syrup 40 g Almond Milk 50 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 7 Part 1 Arrange the manju in a steaming basket lined with baking paper. Dates 60 g Canned Adzuki Beans 140 g Water 125 mL All-Purpose Flour 60 g Wholemeal Flour 40 g Starch (Potato or Corn) 20 g Baking Powder 0.5 tsp Matcha Powder 1 tbsp Maple Syrup 40 g Almond Milk 50 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 7 Part 2 Steam them for 15 minutes. Dates 60 g Canned Adzuki Beans 140 g Water 125 mL All-Purpose Flour 60 g Wholemeal Flour 40 g Starch (Potato or Corn) 20 g Baking Powder 0.5 tsp Matcha Powder 1 tbsp Maple Syrup 40 g Almond Milk 50 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 8 Finally, leave the manju to cool down a wire rack before serving. Dates 60 g Canned Adzuki Beans 140 g Water 125 mL All-Purpose Flour 60 g Wholemeal Flour 40 g Starch (Potato or Corn) 20 g Baking Powder 0.5 tsp Matcha Powder 1 tbsp Maple Syrup 40 g Almond Milk 50 mL Adjust servings and measurement unit in the full recipe page .

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All-Purpose Flour	60g
Wholemeal Flour	40g
Starch (Potato or Corn)	20g
Baking Powder	0.5tsp
Matcha Powder	1tbsp
Maple Syrup	40g
Almond Milk	50mL

RECIPE STORY

Vegan Matcha Manju

Nutrients

Carbs 18 grams

Sugars 7 grams

Total Fats 0 grams

Saturates 0 grams

Fibers 2 grams

Proteins 3 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

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