RECIPE STORY

Vegan Mushroom 'Meatballs'

by

Give your meatballs a healthy makeover with our low-fat and high-fibre recipe with mushroom mince and chia seeds.

These oven-baked veggie balls are so juicy and full of flavour, and come in just 50 calories per bite.

Health

Time

40m

Cost

Nutrients

207 kcal

Carbs 25 grams

Sugars 2 grams

Total Fats 10 grams

Saturates 1 grams

Fibers 5 grams

Proteins 5 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

No Allergens!

Servings

2

Step 1Part 1

Combine chia seeds with water in a bowl and then leave the mixture to thicken for 5 minutes in the fridge.

Ingredients List

Chia Seeds1tbsp
Water3tbsp
King Oyster Mushrooms160g
Fresh Parsley2tbsp
Chilli Flakes1tsp
Zested Lime0.5
Extra Virgin Olive Oil1.5tbsp
Rice Flour3.5tbsp
Step 1Part 2

Meanwhile, blitz the mushrooms in a food processor into small bits.

Ingredients List

Chia Seeds1tbsp
Water3tbsp
King Oyster Mushrooms160g
Fresh Parsley2tbsp
Chilli Flakes1tsp
Zested Lime0.5
Extra Virgin Olive Oil1.5tbsp
Rice Flour3.5tbsp
Step 2

Transfer the minced mushrooms into a bowl and tip in parsley, chillies, and lime zest. Then, add the chia egg, rice flour, and one tablespoon of oil.

Ingredients List

Chia Seeds1tbsp
Water3tbsp
King Oyster Mushrooms160g
Fresh Parsley2tbsp
Chilli Flakes1tsp
Zested Lime0.5
Extra Virgin Olive Oil1.5tbsp
Rice Flour3.5tbsp
Step 3

Work the mixture into a dough and then shape the meatballs. Transfer them onto a baking tray and brush them with the remaining oil.

Ingredients List

Chia Seeds1tbsp
Water3tbsp
King Oyster Mushrooms160g
Fresh Parsley2tbsp
Chilli Flakes1tsp
Zested Lime0.5
Extra Virgin Olive Oil1.5tbsp
Rice Flour3.5tbsp
Step 4

Finally, bake the meatballs at 200°C (390°F) for 25 minutes or until lightly browned and crispy.

Ingredients List

Chia Seeds1tbsp
Water3tbsp
King Oyster Mushrooms160g
Fresh Parsley2tbsp
Chilli Flakes1tsp
Zested Lime0.5
Extra Virgin Olive Oil1.5tbsp
Rice Flour3.5tbsp

MEAL PLAN

Get It!