RECIPE STORY

Vegan Mushroom Shawarma

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We oven-roasted king oyster mushroom strips with a spicy marinade to make a 100% plant-based kebab, ready in just 20 minutes.

It looks and feels like the classic lamb shawarma, but it comes with half the fats and three times more fibres.

Health

Time

20m

Cost

Nutrients

286 kcal

Carbs 48 grams

Sugars 11 grams

Total Fats 6 grams

Saturates 1 grams

Fibers 8 grams

Proteins 11 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Gluten

Servings

4

Step 1

Thinly slice the mushrooms stems with a potato peeler. Then, add them to a bowl with oil, crushed garlic, paprika, oregano, and cumin, and toss until well coated.

Ingredients List

To Serve


Tomatoes4
Red Onion1
Wholemeal Flatbreads4
Lettuce160g
Chilli Sauce4tbsp

Mushroom Shawarma


King Oyster Mushrooms480g
Extra Virgin Olive Oil2tbsp
Garlic Cloves2
Paprika2tsp
Oregano2tsp
Cumin Seeds2tsp
Step 2

Lay the mushroom strips flat on a baking tray and roast them for 12 minutes at 190°C (375°F).

Ingredients List

To Serve


Tomatoes4
Red Onion1
Wholemeal Flatbreads4
Lettuce160g
Chilli Sauce4tbsp

Mushroom Shawarma


King Oyster Mushrooms480g
Extra Virgin Olive Oil2tbsp
Garlic Cloves2
Paprika2tsp
Oregano2tsp
Cumin Seeds2tsp
Step 3Part 1

Meanwhile, thinly slice the tomatoes and the onions.

Ingredients List

To Serve


Tomatoes4
Red Onion1
Wholemeal Flatbreads4
Lettuce160g
Chilli Sauce4tbsp

Mushroom Shawarma


King Oyster Mushrooms480g
Extra Virgin Olive Oil2tbsp
Garlic Cloves2
Paprika2tsp
Oregano2tsp
Cumin Seeds2tsp
Step 3Part 2

Then, warm up the flatbreads and top them with shredded lettuce, tomatoes and onions.

Ingredients List

To Serve


Tomatoes4
Red Onion1
Wholemeal Flatbreads4
Lettuce160g
Chilli Sauce4tbsp

Mushroom Shawarma


King Oyster Mushrooms480g
Extra Virgin Olive Oil2tbsp
Garlic Cloves2
Paprika2tsp
Oregano2tsp
Cumin Seeds2tsp
Step 4

Top the salad with the grilled mushrooms and spoon the chilli sauce over them. Finally, wrap the flatbread around the filling and serve.

Ingredients List

To Serve


Tomatoes4
Red Onion1
Wholemeal Flatbreads4
Lettuce160g
Chilli Sauce4tbsp

Mushroom Shawarma


King Oyster Mushrooms480g
Extra Virgin Olive Oil2tbsp
Garlic Cloves2
Paprika2tsp
Oregano2tsp
Cumin Seeds2tsp

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