We oven-roasted king oyster mushroom strips with a spicy marinade to make a 100% plant-based kebab, ready in just 20 minutes.
It looks and feels like the classic lamb shawarma, but it comes with half the fats and three times more fibres.
Health
Time
20mCost
286 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
Thinly slice the mushrooms stems with a potato peeler. Then, add them to a bowl with oil, crushed garlic, paprika, oregano, and cumin, and toss until well coated.
| King Oyster Mushrooms | 480g |
|---|---|
| Extra Virgin Olive Oil | 2tbsp |
| Garlic Cloves | 2 |
| Paprika | 2tsp |
| Oregano | 2tsp |
| Cumin Seeds | 2tsp |
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Lay the mushroom strips flat on a baking tray and roast them for 12 minutes at 190°C (375°F).
| King Oyster Mushrooms | 480g |
|---|---|
| Extra Virgin Olive Oil | 2tbsp |
| Garlic Cloves | 2 |
| Paprika | 2tsp |
| Oregano | 2tsp |
| Cumin Seeds | 2tsp |
Meanwhile, thinly slice the tomatoes and the onions.
| King Oyster Mushrooms | 480g |
|---|---|
| Extra Virgin Olive Oil | 2tbsp |
| Garlic Cloves | 2 |
| Paprika | 2tsp |
| Oregano | 2tsp |
| Cumin Seeds | 2tsp |
Then, warm up the flatbreads and top them with shredded lettuce, tomatoes and onions.
| King Oyster Mushrooms | 480g |
|---|---|
| Extra Virgin Olive Oil | 2tbsp |
| Garlic Cloves | 2 |
| Paprika | 2tsp |
| Oregano | 2tsp |
| Cumin Seeds | 2tsp |
Top the salad with the grilled mushrooms and spoon the chilli sauce over them. Finally, wrap the flatbread around the filling and serve.
| King Oyster Mushrooms | 480g |
|---|---|
| Extra Virgin Olive Oil | 2tbsp |
| Garlic Cloves | 2 |
| Paprika | 2tsp |
| Oregano | 2tsp |
| Cumin Seeds | 2tsp |
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