This quick recipe is a healthy, plant-based twist on the classic Indonesian-style fried rice.
Packed with fibres and proteins, each bowl makes a well balanced yet flavourful meal.
Health
Time
30mCost
493 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
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Cook the rice until softened but still firm to the bite. Then, drain and set aside to cool down.
Long-Grain Brown Rice | 220g |
---|---|
Rapeseed Oil | 2tbsp |
Red Onions | 1 |
Garlic Cloves | 2 |
Fresh Ginger Root | 1tbsp |
Chilli Flakes | 2tsp |
Mushrooms | 250g |
Savoy Cabbage | 220g |
Edamame Beans | 320g |
Gluten-Free Soy Sauce | 5tbsp |
Maple Syrup | 2tbsp |
Peanuts | 60g |
In a large skillet or wok, sizzle the onions, garlic, ginger, and chillies with oil until fragrant.
Long-Grain Brown Rice | 220g |
---|---|
Rapeseed Oil | 2tbsp |
Red Onions | 1 |
Garlic Cloves | 2 |
Fresh Ginger Root | 1tbsp |
Chilli Flakes | 2tsp |
Mushrooms | 250g |
Savoy Cabbage | 220g |
Edamame Beans | 320g |
Gluten-Free Soy Sauce | 5tbsp |
Maple Syrup | 2tbsp |
Peanuts | 60g |
Add diced mushrooms, shredded cabbage, and edamame, and cook for 15 minutes until soft.
Long-Grain Brown Rice | 220g |
---|---|
Rapeseed Oil | 2tbsp |
Red Onions | 1 |
Garlic Cloves | 2 |
Fresh Ginger Root | 1tbsp |
Chilli Flakes | 2tsp |
Mushrooms | 250g |
Savoy Cabbage | 220g |
Edamame Beans | 320g |
Gluten-Free Soy Sauce | 5tbsp |
Maple Syrup | 2tbsp |
Peanuts | 60g |
Add the cooked rice along with soy sauce and maple syrup, and stir fry for 5 minutes on high heat.
Long-Grain Brown Rice | 220g |
---|---|
Rapeseed Oil | 2tbsp |
Red Onions | 1 |
Garlic Cloves | 2 |
Fresh Ginger Root | 1tbsp |
Chilli Flakes | 2tsp |
Mushrooms | 250g |
Savoy Cabbage | 220g |
Edamame Beans | 320g |
Gluten-Free Soy Sauce | 5tbsp |
Maple Syrup | 2tbsp |
Peanuts | 60g |
Divide the fried rice among serving bowls and top with peanuts, chilli flakes, and spring onions.
Long-Grain Brown Rice | 220g |
---|---|
Rapeseed Oil | 2tbsp |
Red Onions | 1 |
Garlic Cloves | 2 |
Fresh Ginger Root | 1tbsp |
Chilli Flakes | 2tsp |
Mushrooms | 250g |
Savoy Cabbage | 220g |
Edamame Beans | 320g |
Gluten-Free Soy Sauce | 5tbsp |
Maple Syrup | 2tbsp |
Peanuts | 60g |
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