RECIPE STORY

These healthy breakfast muffins are prepared with juicy peaches, sweet apricots, fibre-rich oatmeal, and omega-3-packed flaxseeds.

They're vegan, gluten-free, and sugar-free, with half of the sugars and saturated fats compared to the traditional muffins.

Nutrients

Health Time 40m Cost 204 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian 10

Summer Glory

Name: Vegan Peach Muffins
Total time: 40 min
Yield: 10 servings
Cuisine: British
Ingredients: 2 tbsp of Ground Flaxseeds; 60 mL of Water; 3 Peaches; 50 g of Dried Apricots (optional); 200 g of Oats; 100 g of Potato Starch; 2 tsp of Baking Powder; 0.25 tsp of Baking Soda; 60 mL of Canola Oil; 240 mL of Oat Milk

Did you know? Peaches are rich in vitamin A and vitamin C. Peaches are a low-calorie fruit that packs fibres, vitamin A and C, potassium, and antioxidants. Consuming this fruit during summer also helps to protect your skin from the dangerous UV radiation. We love adding fruits to both sweet and savoury recipes. Tap below to discover all our fruity recipes now! Search Now

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Ingredients List

Step 1 Soak the flaxseeds in water for 10 minutes or until they form a gel-like mixture. Meanwhile, dice the apricots, slice the "cheeks" of the peaches and chop the remaining of the fruit into chunks. Ground Flaxseeds 2 tbsp Water 60 mL Peaches 3 Dried Apricots (optional) 50 g Oats 200 g Potato Starch 100 g Baking Powder 2 tsp Baking Soda 0.25 tsp Canola Oil 60 mL Oat Milk 240 mL Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 2 In a bowl, add ground oats, starch, baking powder, baking soda, and a pinch of salt. Then, incorporate the "flax-egg", oil, milk, peach chunks, and apricots. Ground Flaxseeds 2 tbsp Water 60 mL Peaches 3 Dried Apricots (optional) 50 g Oats 200 g Potato Starch 100 g Baking Powder 2 tsp Baking Soda 0.25 tsp Canola Oil 60 mL Oat Milk 240 mL Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 3 Pour the batter into muffin cases filling them to the top. Then, garnish with the prepared peach slices. Ground Flaxseeds 2 tbsp Water 60 mL Peaches 3 Dried Apricots (optional) 50 g Oats 200 g Potato Starch 100 g Baking Powder 2 tsp Baking Soda 0.25 tsp Canola Oil 60 mL Oat Milk 240 mL Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 4 Bake the muffins for 25 minutes at 190°C (3750°F) and leave them to cool down on a wire rack before serving. Ground Flaxseeds 2 tbsp Water 60 mL Peaches 3 Dried Apricots (optional) 50 g Oats 200 g Potato Starch 100 g Baking Powder 2 tsp Baking Soda 0.25 tsp Canola Oil 60 mL Oat Milk 240 mL Adjust servings and measurement unit in the full recipe page .

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RECIPE STORY

Vegan Peach Muffins

Nutrients

Carbs 29 grams

Sugars 7 grams

Total Fats 8 grams

Saturates 1 grams

Fibers 3 grams

Proteins 4 grams

Nutrients Data

Chart Legend

Good for Diets

No Allergens!

Servings

Summer Glory

Ingredients List

Ingredients List

Ingredients List

Ingredients List

Ground Flaxseeds	2tbsp
Water	60mL
Peaches	3
Dried Apricots (optional)	50g
Oats	200g
Potato Starch	100g
Baking Powder	2tsp
Baking Soda	0.25tsp
Canola Oil	60mL
Oat Milk	240mL