Recipe Story

Vegan Peach Muffins

by

These healthy breakfast muffins are prepared with juicy peaches, sweet apricots, fibre-rich oatmeal, and omega-3-packed flaxseeds.

They're vegan, gluten-free, and sugar-free, with half of the sugars and saturated fats compared to the traditional muffins.

Health

Time

40m

Cost

Nutrients

212 kcal

Carbs 30 grams

Sugars 7 grams

Total Fats 8 grams

Saturates 1 grams

Fibers 4 grams

Proteins 4 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

No Allergens!

Servings

10

Did you know?

Peaches are rich in vitamin A and vitamin C.

Summer Glory

Peaches are a low-calorie fruit that packs fibres, vitamin A and C, potassium, and antioxidants.

Consuming this fruit during summer also helps to protect your skin from the dangerous UV radiation.

We love adding fruits to both sweet and savoury recipes. Tap below to discover all our fruity recipes now!

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Step 1

Soak the flaxseeds in water for 10 minutes or until they form a gel-like mixture. Meanwhile, dice the apricots, slice the "cheeks" of the peaches and chop the remaining of the fruit into chunks.

Ingredients List

Flax Seeds2tbsp
Water60mL
Peaches3
Dried Apricots (optional)50g
Oats200g
Potato Starch100g
Baking Powder2tsp
Baking Soda0.25tsp
Canola Oil60mL
Oat Milk240mL

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Step 2

In a bowl, add ground oats, starch, baking powder, baking soda, and a pinch of salt. Then, incorporate the "flax-egg", oil, milk, peach chunks, and apricots.

Ingredients List

Flax Seeds2tbsp
Water60mL
Peaches3
Dried Apricots (optional)50g
Oats200g
Potato Starch100g
Baking Powder2tsp
Baking Soda0.25tsp
Canola Oil60mL
Oat Milk240mL

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Step 3

Pour the batter into muffin cases filling them to the top. Then, garnish with the prepared peach slices.

Ingredients List

Flax Seeds2tbsp
Water60mL
Peaches3
Dried Apricots (optional)50g
Oats200g
Potato Starch100g
Baking Powder2tsp
Baking Soda0.25tsp
Canola Oil60mL
Oat Milk240mL

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Step 4

Bake the muffins for 25 minutes at 190°C (3750°F) and leave them to cool down on a wire rack before serving.

Ingredients List

Flax Seeds2tbsp
Water60mL
Peaches3
Dried Apricots (optional)50g
Oats200g
Potato Starch100g
Baking Powder2tsp
Baking Soda0.25tsp
Canola Oil60mL
Oat Milk240mL

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