RECIPE STORY

Vegan Sourdough Cinnamon Rolls

by

The rich flavour of the sourdough combines with the natural sweetness of dates and cinnamon to give you a truly unique bake.

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Healthy and tasty, these rolls are sugar-free and vegan, with only 200 calories.

Health

Time

6h

Cost

Nutrients

203 kcal

Carbs 40 grams

Sugars 14 grams

Total Fats 2 grams

Saturates 0 grams

Fibers 5 grams

Proteins 7 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts
  • Gluten

Servings

12

Did you know?

Dried dates are a weight-loss-friendly, natural sweetener.

Natural Sweetness

Naturally sweet, dates are the perfect substitute to refined white sugar.

They also pack lots of fibres which help you keep blood sugar levels in check, so we love using them for our healthy recipes.

Tap below to discover our date recipes now!

Step 1

Feed your sourdough starter and leave it to ferment for 3 hours or until it's bubbling and doubled in volume.

Ingredients List

Filling

Pitted Dates230g
Water100mL
Cinnamon1tsp

Dough

Wholemeal Bread Flour380g
Salt6g
Rapeseed Oil1tbsp
Maple Syrup2tbsp
Sourdough Starter200g
Lukewarm Almond Milk200mL
Step 2Part 1

In a bowl, combine the flour with salt, oil, maple, warm milk, and the active sourdough starter.

Ingredients List

Filling

Pitted Dates230g
Water100mL
Cinnamon1tsp

Dough

Wholemeal Bread Flour380g
Salt6g
Rapeseed Oil1tbsp
Maple Syrup2tbsp
Sourdough Starter200g
Lukewarm Almond Milk200mL
Step 2Part 2

Work the ingredients into a dough and knead it for 10 minutes or until smooth and elastic.

Ingredients List

Filling

Pitted Dates230g
Water100mL
Cinnamon1tsp

Dough

Wholemeal Bread Flour380g
Salt6g
Rapeseed Oil1tbsp
Maple Syrup2tbsp
Sourdough Starter200g
Lukewarm Almond Milk200mL
Step 3

Leave the dough to prove for 4 hours in a greased bowl wrapped in film.

Ingredients List

Filling

Pitted Dates230g
Water100mL
Cinnamon1tsp

Dough

Wholemeal Bread Flour380g
Salt6g
Rapeseed Oil1tbsp
Maple Syrup2tbsp
Sourdough Starter200g
Lukewarm Almond Milk200mL
Step 4

In a food processor, blitz the dates with water and cinnamon into a smooth paste.

Ingredients List

Filling

Pitted Dates230g
Water100mL
Cinnamon1tsp

Dough

Wholemeal Bread Flour380g
Salt6g
Rapeseed Oil1tbsp
Maple Syrup2tbsp
Sourdough Starter200g
Lukewarm Almond Milk200mL
Step 5Part 1

Roll out the dough into a rectangle over a sheet of baking paper. Then, spread the filling over the entire surface.

Ingredients List

Filling

Pitted Dates230g
Water100mL
Cinnamon1tsp

Dough

Wholemeal Bread Flour380g
Salt6g
Rapeseed Oil1tbsp
Maple Syrup2tbsp
Sourdough Starter200g
Lukewarm Almond Milk200mL
Step 5Part 2

Starting at the short end, wrap the dough around the filling into a tight roll. Then, cut it into 3 cm (1.2 inches)-thick pieces.

Ingredients List

Filling

Pitted Dates230g
Water100mL
Cinnamon1tsp

Dough

Wholemeal Bread Flour380g
Salt6g
Rapeseed Oil1tbsp
Maple Syrup2tbsp
Sourdough Starter200g
Lukewarm Almond Milk200mL
Step 6Part 1

Prove the rolls for 2 hours on a baking tray wrapped with film.

Ingredients List

Filling

Pitted Dates230g
Water100mL
Cinnamon1tsp

Dough

Wholemeal Bread Flour380g
Salt6g
Rapeseed Oil1tbsp
Maple Syrup2tbsp
Sourdough Starter200g
Lukewarm Almond Milk200mL
Step 6Part 2

Bake the buns 15 minutes at 200°C and serve warm.

Ingredients List

Filling

Pitted Dates230g
Water100mL
Cinnamon1tsp

Dough

Wholemeal Bread Flour380g
Salt6g
Rapeseed Oil1tbsp
Maple Syrup2tbsp
Sourdough Starter200g
Lukewarm Almond Milk200mL

MEAL PLAN

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