The rich flavour of the sourdough combines with the natural sweetness of dates and cinnamon to give you a truly unique bake.
Healthy and tasty, these rolls are sugar-free and vegan, with only 200 calories.
Dried dates are a weight-loss-friendly, natural sweetener.
Feed your sourdough starter and leave it to ferment for 2 hours or until it's bubbling and doubled in volume.
Don't miss our healthy recipe videos!
In a bowl, combine the flour with salt, oil, maple, warm milk, and the active sourdough starter.
Work the ingredients into a dough and knead it for 10 minutes or until smooth and elastic.
Leave the dough to prove for 3 hours in a greased bowl wrapped in film.
In a food processor, blitz the dates with water and cinnamon into a smooth paste.
Roll out the dough into a rectangle over a sheet of baking paper. Then, spread the filling over the entire surface.
Starting at the short end, wrap the dough around the filling into a tight roll. Then, cut it into 3 cm (1.2 inches)-thick pieces.
Prove the rolls for 3 hours on a baking tray wrapped with film.
Bake the buns 15 minutes at 200°C and serve warm.
Did you like this?
Share it with friends!