RECIPE STORY

The rich flavour of the sourdough combines with the natural sweetness of dates and cinnamon to give you a truly unique bake.

This browser does not support the video element. Healthy and tasty, these rolls are sugar-free and vegan, with only 200 calories.

Nutrients

Health Time 6h Cost 203 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Nuts Gluten 12

Natural Sweetness

Name: Vegan Sourdough Cinnamon Rolls
Total time: 360 min
Yield: 12 servings
Cuisine: Swedish
Ingredients: 380 g of Wholemeal Bread Flour; 6 g of Salt; 1 tbsp of Rapeseed Oil; 2 tbsp of Maple Syrup; 200 g of Sourdough Starter; 200 mL of Lukewarm Almond Milk; 230 g of Pitted Dates; 100 mL of Water; 1 tsp of Cinnamon

Did you know? Dried dates are a weight-loss-friendly, natural sweetener. Naturally sweet, dates are the perfect substitute to refined white sugar. They also pack lots of fibres which help you keep blood sugar levels in check, so we love using them for our healthy recipes. Tap below to discover our date recipes now! Search Now

Ingredients List

Step 1 Feed your sourdough starter and leave it to ferment for 3 hours or until it's bubbling and doubled in volume. Pitted Dates 230 g Water 100 mL Cinnamon 1 tsp Wholemeal Bread Flour 380 g Salt 6 g Rapeseed Oil 1 tbsp Maple Syrup 2 tbsp Sourdough Starter 200 g Lukewarm Almond Milk 200 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Part 1 In a bowl, combine the flour with salt, oil, maple, warm milk, and the active sourdough starter. Pitted Dates 230 g Water 100 mL Cinnamon 1 tsp Wholemeal Bread Flour 380 g Salt 6 g Rapeseed Oil 1 tbsp Maple Syrup 2 tbsp Sourdough Starter 200 g Lukewarm Almond Milk 200 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 Part 2 Work the ingredients into a dough and knead it for 10 minutes or until smooth and elastic. Pitted Dates 230 g Water 100 mL Cinnamon 1 tsp Wholemeal Bread Flour 380 g Salt 6 g Rapeseed Oil 1 tbsp Maple Syrup 2 tbsp Sourdough Starter 200 g Lukewarm Almond Milk 200 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Leave the dough to prove for 4 hours in a greased bowl wrapped in film. Pitted Dates 230 g Water 100 mL Cinnamon 1 tsp Wholemeal Bread Flour 380 g Salt 6 g Rapeseed Oil 1 tbsp Maple Syrup 2 tbsp Sourdough Starter 200 g Lukewarm Almond Milk 200 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 In a food processor, blitz the dates with water and cinnamon into a smooth paste. Pitted Dates 230 g Water 100 mL Cinnamon 1 tsp Wholemeal Bread Flour 380 g Salt 6 g Rapeseed Oil 1 tbsp Maple Syrup 2 tbsp Sourdough Starter 200 g Lukewarm Almond Milk 200 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Part 1 Roll out the dough into a rectangle over a sheet of baking paper. Then, spread the filling over the entire surface. Pitted Dates 230 g Water 100 mL Cinnamon 1 tsp Wholemeal Bread Flour 380 g Salt 6 g Rapeseed Oil 1 tbsp Maple Syrup 2 tbsp Sourdough Starter 200 g Lukewarm Almond Milk 200 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 5 Part 2 Starting at the short end, wrap the dough around the filling into a tight roll. Then, cut it into 3 cm (1.2 inches)-thick pieces. Pitted Dates 230 g Water 100 mL Cinnamon 1 tsp Wholemeal Bread Flour 380 g Salt 6 g Rapeseed Oil 1 tbsp Maple Syrup 2 tbsp Sourdough Starter 200 g Lukewarm Almond Milk 200 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 6 Part 1 Prove the rolls for 2 hours on a baking tray wrapped with film. Pitted Dates 230 g Water 100 mL Cinnamon 1 tsp Wholemeal Bread Flour 380 g Salt 6 g Rapeseed Oil 1 tbsp Maple Syrup 2 tbsp Sourdough Starter 200 g Lukewarm Almond Milk 200 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 6 Part 2 Bake the buns 15 minutes at 200°C and serve warm. Pitted Dates 230 g Water 100 mL Cinnamon 1 tsp Wholemeal Bread Flour 380 g Salt 6 g Rapeseed Oil 1 tbsp Maple Syrup 2 tbsp Sourdough Starter 200 g Lukewarm Almond Milk 200 mL Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

{{#items}} {{percentage}}% OFF. Use code {{code}} {{/ items}} {{^ items}} {{/ items}} Get It!

Healthy recipes
await you.

Well Done! Did you like this? Share it with friends! We have built a free-to-use Recipe Search Engine . The goal? Help you find food that fits your needs quickly. Search Now

Wholemeal Bread Flour	380g
Salt	6g
Rapeseed Oil	1tbsp
Maple Syrup	2tbsp
Sourdough Starter	200g
Lukewarm Almond Milk	200mL

RECIPE STORY

Vegan Sourdough Cinnamon Rolls

Nutrients

Carbs 40 grams

Sugars 14 grams

Total Fats 2 grams

Saturates 0 grams

Fibers 5 grams

Proteins 7 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Natural Sweetness

Ingredients List

Filling

Dough

Ingredients List

Filling

Dough

Ingredients List

Filling

Dough

Ingredients List

Filling

Dough

Ingredients List

Filling

Dough

Ingredients List

Filling

Dough

Ingredients List

Filling

Dough

Ingredients List

Filling

Dough

Ingredients List

Filling

Dough

MEAL PLAN

Healthy recipes await you.

Healthy recipes
await you.