The rich flavour of the sourdough combines with the natural sweetness of dates and cinnamon to give you a truly unique bake.
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Healthy and tasty, these rolls are sugar-free and vegan, with only 200 calories.
Health
Time
6hCost
203 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
12
Dried dates are a weight-loss-friendly, natural sweetener.
Naturally sweet, dates are the perfect substitute to refined white sugar.
They also pack lots of fibres which help you keep blood sugar levels in check, so we love using them for our healthy recipes.
Tap below to discover our date recipes now!
Feed your sourdough starter and leave it to ferment for 2 hours or until it's bubbling and doubled in volume.
| Pitted Dates | 230g |
|---|---|
| Water | 100mL |
| Cinnamon | 1tsp |
| Wholemeal Bread Flour | 380g |
|---|---|
| Salt | 6g |
| Rapeseed Oil | 1tbsp |
| Maple Syrup | 2tbsp |
| Sourdough Starter | 200g |
| Lukewarm Almond Milk | 200mL |
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In a bowl, combine the flour with salt, oil, maple, warm milk, and the active sourdough starter.
| Pitted Dates | 230g |
|---|---|
| Water | 100mL |
| Cinnamon | 1tsp |
| Wholemeal Bread Flour | 380g |
|---|---|
| Salt | 6g |
| Rapeseed Oil | 1tbsp |
| Maple Syrup | 2tbsp |
| Sourdough Starter | 200g |
| Lukewarm Almond Milk | 200mL |
Work the ingredients into a dough and knead it for 10 minutes or until smooth and elastic.
| Pitted Dates | 230g |
|---|---|
| Water | 100mL |
| Cinnamon | 1tsp |
| Wholemeal Bread Flour | 380g |
|---|---|
| Salt | 6g |
| Rapeseed Oil | 1tbsp |
| Maple Syrup | 2tbsp |
| Sourdough Starter | 200g |
| Lukewarm Almond Milk | 200mL |
Leave the dough to prove for 3 hours in a greased bowl wrapped in film.
| Pitted Dates | 230g |
|---|---|
| Water | 100mL |
| Cinnamon | 1tsp |
| Wholemeal Bread Flour | 380g |
|---|---|
| Salt | 6g |
| Rapeseed Oil | 1tbsp |
| Maple Syrup | 2tbsp |
| Sourdough Starter | 200g |
| Lukewarm Almond Milk | 200mL |
In a food processor, blitz the dates with water and cinnamon into a smooth paste.
| Pitted Dates | 230g |
|---|---|
| Water | 100mL |
| Cinnamon | 1tsp |
| Wholemeal Bread Flour | 380g |
|---|---|
| Salt | 6g |
| Rapeseed Oil | 1tbsp |
| Maple Syrup | 2tbsp |
| Sourdough Starter | 200g |
| Lukewarm Almond Milk | 200mL |
Roll out the dough into a rectangle over a sheet of baking paper. Then, spread the filling over the entire surface.
| Pitted Dates | 230g |
|---|---|
| Water | 100mL |
| Cinnamon | 1tsp |
| Wholemeal Bread Flour | 380g |
|---|---|
| Salt | 6g |
| Rapeseed Oil | 1tbsp |
| Maple Syrup | 2tbsp |
| Sourdough Starter | 200g |
| Lukewarm Almond Milk | 200mL |
Starting at the short end, wrap the dough around the filling into a tight roll. Then, cut it into 3 cm (1.2 inches)-thick pieces.
| Pitted Dates | 230g |
|---|---|
| Water | 100mL |
| Cinnamon | 1tsp |
| Wholemeal Bread Flour | 380g |
|---|---|
| Salt | 6g |
| Rapeseed Oil | 1tbsp |
| Maple Syrup | 2tbsp |
| Sourdough Starter | 200g |
| Lukewarm Almond Milk | 200mL |
Prove the rolls for 3 hours on a baking tray wrapped with film.
| Pitted Dates | 230g |
|---|---|
| Water | 100mL |
| Cinnamon | 1tsp |
| Wholemeal Bread Flour | 380g |
|---|---|
| Salt | 6g |
| Rapeseed Oil | 1tbsp |
| Maple Syrup | 2tbsp |
| Sourdough Starter | 200g |
| Lukewarm Almond Milk | 200mL |
Bake the buns 15 minutes at 200°C and serve warm.
| Pitted Dates | 230g |
|---|---|
| Water | 100mL |
| Cinnamon | 1tsp |
| Wholemeal Bread Flour | 380g |
|---|---|
| Salt | 6g |
| Rapeseed Oil | 1tbsp |
| Maple Syrup | 2tbsp |
| Sourdough Starter | 200g |
| Lukewarm Almond Milk | 200mL |
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