Recipe Story

Jamaican Cornmeal Porridge

by

Inspired to the classic Jamaican dish, this cornmeal porridge is prepared with coconut milk, maple, cinnamon, and passion fruit.

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Vegan and sugar-free, this quick breakfast recipe is a filling, hearty meal that bursts with tropical flavours.

Health

Time

25m

Cost

Nutrients

397 kcal

Carbs 39 grams

Sugars 14 grams

Total Fats 25 grams

Saturates 18 grams

Fibers 3 grams

Proteins 4 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

4

Did you know?

Cornmeal is rich in resistant starch, a precious fibre with incredible health benefits.

A unique fibre

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Step 1

In a bowl, soak the cornmeal with half of the water for 5 minutes.

Ingredients List

Toppings

Passion Fruit4
Mango200g
Cashew Nuts30g
Desiccated Coconutto taste

Porridge

Fine Cornmeal120g
Water440mL
Coconut Milk500mL
Cinnamon0.5tsp
Cardamom Pods2
Maple Syrup2tbsp
Step 2

Meanwhile, add coconut milk, the remaining half of water, cinnamon, and cardamom to a saucepan and bring the mix to a boil.

Ingredients List

Toppings

Passion Fruit4
Mango200g
Cashew Nuts30g
Desiccated Coconutto taste

Porridge

Fine Cornmeal120g
Water440mL
Coconut Milk500mL
Cinnamon0.5tsp
Cardamom Pods2
Maple Syrup2tbsp
Step 3

When the milk boils, pour in the soaked cornmeal, and whisk well to break down any lumps. Simmer over low heat for 15-20 minutes always stirring.

Ingredients List

Toppings

Passion Fruit4
Mango200g
Cashew Nuts30g
Desiccated Coconutto taste

Porridge

Fine Cornmeal120g
Water440mL
Coconut Milk500mL
Cinnamon0.5tsp
Cardamom Pods2
Maple Syrup2tbsp
Step 4

Divide the cooked cornmeal among bowls, drizzle with maple syrup, and top with passion fruit, sliced mango, cashew nuts, and dried coconut.

Ingredients List

Toppings

Passion Fruit4
Mango200g
Cashew Nuts30g
Desiccated Coconutto taste

Porridge

Fine Cornmeal120g
Water440mL
Coconut Milk500mL
Cinnamon0.5tsp
Cardamom Pods2
Maple Syrup2tbsp

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