Inspired to the classic Jamaican dish, this cornmeal porridge is prepared with coconut milk, maple, cinnamon, and passion fruit.
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Vegan and sugar-free, this quick breakfast recipe is a filling, hearty meal that bursts with tropical flavours.
Health
Time
25mCost
397 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
Cornmeal is rich in resistant starch, a precious fibre with incredible health benefits.
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In a bowl, soak the cornmeal with half of the water for 5 minutes.
| Passion Fruit | 4 |
|---|---|
| Mango | 200g |
| Cashew Nuts | 30g |
| Desiccated Coconut | to taste |
| Fine Cornmeal | 120g |
|---|---|
| Water | 440mL |
| Coconut Milk | 500mL |
| Cinnamon | 0.5tsp |
| Cardamom Pods | 2 |
| Maple Syrup | 2tbsp |
Meanwhile, add coconut milk, the remaining half of water, cinnamon, and cardamom to a saucepan and bring the mix to a boil.
| Passion Fruit | 4 |
|---|---|
| Mango | 200g |
| Cashew Nuts | 30g |
| Desiccated Coconut | to taste |
| Fine Cornmeal | 120g |
|---|---|
| Water | 440mL |
| Coconut Milk | 500mL |
| Cinnamon | 0.5tsp |
| Cardamom Pods | 2 |
| Maple Syrup | 2tbsp |
When the milk boils, pour in the soaked cornmeal, and whisk well to break down any lumps. Simmer over low heat for 15-20 minutes always stirring.
| Passion Fruit | 4 |
|---|---|
| Mango | 200g |
| Cashew Nuts | 30g |
| Desiccated Coconut | to taste |
| Fine Cornmeal | 120g |
|---|---|
| Water | 440mL |
| Coconut Milk | 500mL |
| Cinnamon | 0.5tsp |
| Cardamom Pods | 2 |
| Maple Syrup | 2tbsp |
Divide the cooked cornmeal among bowls, drizzle with maple syrup, and top with passion fruit, sliced mango, cashew nuts, and dried coconut.
| Passion Fruit | 4 |
|---|---|
| Mango | 200g |
| Cashew Nuts | 30g |
| Desiccated Coconut | to taste |
| Fine Cornmeal | 120g |
|---|---|
| Water | 440mL |
| Coconut Milk | 500mL |
| Cinnamon | 0.5tsp |
| Cardamom Pods | 2 |
| Maple Syrup | 2tbsp |
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