RECIPE STORY

This healthy pasta salad recipe is made with roasted zucchini, olives, and vegan tuna.

This browser does not support the video element. Chickpeas, soy sauce, and nori sheets are blended into a creamy mixture for a quick plant-based alternative to tuna.

A bowl of this pasta salad gives you plenty of fibres, proteins, and unsaturated fats, all in under 500 calories.

Nutrients

Health Time 30m Cost 456 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Soy Gluten 4

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Ingredients List

Name: Vegan Tuna Pasta Salad
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 380 g of Zucchini; 2 tbsp of Extra Virgin Olive Oil; 300 g of Wholemeal Fusilli Pasta; 120 g of Pitted Olives; 1 tbsp of Capers; 1 tbsp of Lemon Zest; 1 tbsp of Black Pepper; 300 g of Canned Chickpeas; 4 tbsp of Soy Sauce; 3 tbsp of Rice Vinegar; 1 tsp of Garlic Powder; 100 mL of Water; 2 Nori Sheets

Step 1 Part 1 Toss diced zucchini with oil and salt in a baking tray and roast them for 20 minutes at 200°C (390°F). Canned Chickpeas 300 g Soy Sauce 4 tbsp Rice Vinegar 3 tbsp Garlic Powder 1 tsp Water 100 mL Nori Sheets 2 Zucchini 380 g Extra Virgin Olive Oil 2 tbsp Wholemeal Fusilli Pasta 300 g Pitted Olives 120 g Capers 1 tbsp Lemon Zest 1 tbsp Black Pepper 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 1 Part 2 Cook the fusilli according to packet instructions. Make sure the pasta is cooked through but firm to the bite. Canned Chickpeas 300 g Soy Sauce 4 tbsp Rice Vinegar 3 tbsp Garlic Powder 1 tsp Water 100 mL Nori Sheets 2 Zucchini 380 g Extra Virgin Olive Oil 2 tbsp Wholemeal Fusilli Pasta 300 g Pitted Olives 120 g Capers 1 tbsp Lemon Zest 1 tbsp Black Pepper 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 1 Part 2 Then, drain and set aside. Canned Chickpeas 300 g Soy Sauce 4 tbsp Rice Vinegar 3 tbsp Garlic Powder 1 tsp Water 100 mL Nori Sheets 2 Zucchini 380 g Extra Virgin Olive Oil 2 tbsp Wholemeal Fusilli Pasta 300 g Pitted Olives 120 g Capers 1 tbsp Lemon Zest 1 tbsp Black Pepper 1 tbsp Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 2 In a food processor, pulse chickpeas with soy sauce, rice vinegar, garlic powder, water, and flaked nori sheet into a paste that looks like mashed tuna. Then, season with salt to taste. Canned Chickpeas 300 g Soy Sauce 4 tbsp Rice Vinegar 3 tbsp Garlic Powder 1 tsp Water 100 mL Nori Sheets 2 Zucchini 380 g Extra Virgin Olive Oil 2 tbsp Wholemeal Fusilli Pasta 300 g Pitted Olives 120 g Capers 1 tbsp Lemon Zest 1 tbsp Black Pepper 1 tbsp Adjust servings and measurement unit in the full recipe page .

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Ingredients List

Step 3 In a salad bowl, combine pasta, zucchini, vegan tuna, olives, and capers. Give it all a good stir and garnish with lemon zest and black pepper. Canned Chickpeas 300 g Soy Sauce 4 tbsp Rice Vinegar 3 tbsp Garlic Powder 1 tsp Water 100 mL Nori Sheets 2 Zucchini 380 g Extra Virgin Olive Oil 2 tbsp Wholemeal Fusilli Pasta 300 g Pitted Olives 120 g Capers 1 tbsp Lemon Zest 1 tbsp Black Pepper 1 tbsp Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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RECIPE STORY

Vegan Tuna
Pasta Salad

Nutrients

Carbs 67 grams

Sugars 6 grams

Total Fats 12 grams

Saturates 2 grams

Fibers 12 grams

Proteins 17 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

Ingredients List

Vegan Tuna

Pasta Salad

Ingredients List

Vegan Tuna

Pasta Salad

Ingredients List

Vegan Tuna

Pasta Salad

Ingredients List

Vegan Tuna

Pasta Salad

Ingredients List

Vegan Tuna

Pasta Salad

Healthy recipes
await you.

Canned Chickpeas	300g
Soy Sauce	4tbsp
Rice Vinegar	3tbsp
Garlic Powder	1tsp
Water	100mL
Nori Sheets	2

Zucchini	380g
Extra Virgin Olive Oil	2tbsp
Wholemeal Fusilli Pasta	300g
Pitted Olives	120g
Capers	1tbsp
Lemon Zest	1tbsp
Black Pepper	1tbsp

RECIPE STORY

Vegan TunaPasta Salad

Nutrients

Carbs 67 grams

Sugars 6 grams

Total Fats 12 grams

Saturates 2 grams

Fibers 12 grams

Proteins 17 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Ingredients List

Vegan Tuna

Pasta Salad

Ingredients List

Vegan Tuna

Pasta Salad

Ingredients List

Vegan Tuna

Pasta Salad

Ingredients List

Vegan Tuna

Pasta Salad

Ingredients List

Vegan Tuna

Pasta Salad

MEAL PLAN

Healthy recipes await you.

Vegan Tuna
Pasta Salad

Healthy recipes
await you.