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quick dairy free vegan low fat fibre rich low sugars

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Name: Vegan Tuna Pasta Salad
Total time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 380 g of Zucchini; 2 tbsp of Extra Virgin Olive Oil; 300 g of Wholemeal Fusilli Pasta; 120 g of Pitted Olives; 1 tbsp of Capers; 1 tbsp of Lemon Zest; 1 tbsp of Black Pepper; 300 g of Canned Chickpeas; 4 tbsp of Soy Sauce; 3 tbsp of Rice Vinegar; 1 tsp of Garlic Powder; 100 mL of Water; 2 Nori Sheets

Step 1 Part 1 Toss diced zucchini with oil and salt in a baking tray and roast them for 20 minutes at 200°C (390°F). Canned Chickpeas 300 g Soy Sauce 4 tbsp Rice Vinegar 3 tbsp Garlic Powder 1 tsp Water 100 mL Nori Sheets 2 Zucchini 380 g Extra Virgin Olive Oil 2 tbsp Wholemeal Fusilli Pasta 300 g Pitted Olives 120 g Capers 1 tbsp Lemon Zest 1 tbsp Black Pepper 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 1 Part 2 Cook the fusilli according to packet instructions. Make sure the pasta is cooked through but firm to the bite. Canned Chickpeas 300 g Soy Sauce 4 tbsp Rice Vinegar 3 tbsp Garlic Powder 1 tsp Water 100 mL Nori Sheets 2 Zucchini 380 g Extra Virgin Olive Oil 2 tbsp Wholemeal Fusilli Pasta 300 g Pitted Olives 120 g Capers 1 tbsp Lemon Zest 1 tbsp Black Pepper 1 tbsp Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 1 Part 2 Then, drain and set aside. Canned Chickpeas 300 g Soy Sauce 4 tbsp Rice Vinegar 3 tbsp Garlic Powder 1 tsp Water 100 mL Nori Sheets 2 Zucchini 380 g Extra Virgin Olive Oil 2 tbsp Wholemeal Fusilli Pasta 300 g Pitted Olives 120 g Capers 1 tbsp Lemon Zest 1 tbsp Black Pepper 1 tbsp Adjust servings and measurement unit in the full recipe page .

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Step 2 In a food processor, pulse chickpeas with soy sauce, rice vinegar, garlic powder, water, and flaked nori sheet into a paste that looks like mashed tuna. Then, season with salt to taste. Canned Chickpeas 300 g Soy Sauce 4 tbsp Rice Vinegar 3 tbsp Garlic Powder 1 tsp Water 100 mL Nori Sheets 2 Zucchini 380 g Extra Virgin Olive Oil 2 tbsp Wholemeal Fusilli Pasta 300 g Pitted Olives 120 g Capers 1 tbsp Lemon Zest 1 tbsp Black Pepper 1 tbsp Adjust servings and measurement unit in the full recipe page .

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Step 3 In a salad bowl, combine pasta, zucchini, vegan tuna, olives, and capers. Give it all a good stir and garnish with lemon zest and black pepper. Canned Chickpeas 300 g Soy Sauce 4 tbsp Rice Vinegar 3 tbsp Garlic Powder 1 tsp Water 100 mL Nori Sheets 2 Zucchini 380 g Extra Virgin Olive Oil 2 tbsp Wholemeal Fusilli Pasta 300 g Pitted Olives 120 g Capers 1 tbsp Lemon Zest 1 tbsp Black Pepper 1 tbsp Adjust servings and measurement unit in the full recipe page .

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Canned Chickpeas	300g
Soy Sauce	4tbsp
Rice Vinegar	3tbsp
Garlic Powder	1tsp
Water	100mL
Nori Sheets	2

Zucchini	380g
Extra Virgin Olive Oil	2tbsp
Wholemeal Fusilli Pasta	300g
Pitted Olives	120g
Capers	1tbsp
Lemon Zest	1tbsp
Black Pepper	1tbsp

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