This healthy pasta salad recipe is made with roasted zucchini, olives, and vegan tuna.
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Chickpeas, soy sauce, and nori sheets are blended into a creamy mixture for a quick plant-based alternative to tuna.
A bowl of this pasta salad gives you plenty of fibres, proteins, and unsaturated fats, all in under 500 calories.
Health
Time
30mCost
456 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
4
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Toss diced zucchini with oil and salt in a baking tray and roast them for 20 minutes at 200°C (390°F).
Canned Chickpeas | 300g |
---|---|
Soy Sauce | 4tbsp |
Rice Vinegar | 3tbsp |
Garlic Powder | 1tsp |
Water | 100mL |
Nori Sheets | 2 |
Zucchini | 380g |
---|---|
Extra Virgin Olive Oil | 2tbsp |
Wholemeal Fusilli Pasta | 300g |
Pitted Olives | 120g |
Capers | 1tbsp |
Lemon Zest | 1tbsp |
Black Pepper | 1tbsp |
Cook the fusilli according to packet instructions. Make sure the pasta is cooked through but firm to the bite.
Canned Chickpeas | 300g |
---|---|
Soy Sauce | 4tbsp |
Rice Vinegar | 3tbsp |
Garlic Powder | 1tsp |
Water | 100mL |
Nori Sheets | 2 |
Zucchini | 380g |
---|---|
Extra Virgin Olive Oil | 2tbsp |
Wholemeal Fusilli Pasta | 300g |
Pitted Olives | 120g |
Capers | 1tbsp |
Lemon Zest | 1tbsp |
Black Pepper | 1tbsp |
Then, drain and set aside.
Canned Chickpeas | 300g |
---|---|
Soy Sauce | 4tbsp |
Rice Vinegar | 3tbsp |
Garlic Powder | 1tsp |
Water | 100mL |
Nori Sheets | 2 |
Zucchini | 380g |
---|---|
Extra Virgin Olive Oil | 2tbsp |
Wholemeal Fusilli Pasta | 300g |
Pitted Olives | 120g |
Capers | 1tbsp |
Lemon Zest | 1tbsp |
Black Pepper | 1tbsp |
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In a food processor, pulse chickpeas with soy sauce, rice vinegar, garlic powder, water, and flaked nori sheet into a paste that looks like mashed tuna. Then, season with salt to taste.
Canned Chickpeas | 300g |
---|---|
Soy Sauce | 4tbsp |
Rice Vinegar | 3tbsp |
Garlic Powder | 1tsp |
Water | 100mL |
Nori Sheets | 2 |
Zucchini | 380g |
---|---|
Extra Virgin Olive Oil | 2tbsp |
Wholemeal Fusilli Pasta | 300g |
Pitted Olives | 120g |
Capers | 1tbsp |
Lemon Zest | 1tbsp |
Black Pepper | 1tbsp |
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In a salad bowl, combine pasta, zucchini, vegan tuna, olives, and capers. Give it all a good stir and garnish with lemon zest and black pepper.
Canned Chickpeas | 300g |
---|---|
Soy Sauce | 4tbsp |
Rice Vinegar | 3tbsp |
Garlic Powder | 1tsp |
Water | 100mL |
Nori Sheets | 2 |
Zucchini | 380g |
---|---|
Extra Virgin Olive Oil | 2tbsp |
Wholemeal Fusilli Pasta | 300g |
Pitted Olives | 120g |
Capers | 1tbsp |
Lemon Zest | 1tbsp |
Black Pepper | 1tbsp |
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