RECIPE STORY

Vegan White Chocolate Protein Balls

by

These power balls are the perfect go-to snack when you need a real boost of energy.

Prepared with hemp, chia, oats, and dates, these energy bites cover 20% of your daily intake for both fibres and proteins.

Health

Time

20m

Cost

Nutrients

259 kcal

Carbs 28 grams

Sugars 11 grams

Total Fats 11 grams

Saturates 1 grams

Fibers 7 grams

Proteins 8 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

8

Did you know?

Just a handful of nuts and seeds a day can boost your intake of almost every nutrient.

Small, But Mighty

While animal proteins are high in bad fats and cholesterol, plant-based proteins have heart-healthy unsaturated fats.

Seeds and nuts are the protein powerhouse of vegan diets, and they also pack lots of fibres, vitamins, and antioxidants.

Tap below to discover our best vegan recipes loaded with proteins!

Step 1Part 1

Let the chia seeds soak in 65ml of water for 10 minutes.

Ingredients List

Chia Seeds1.5tbsp
Water165mL
Pitted Dates100g
Oat190g
Hemp Seeds65g
Pumpkin Seeds10g
Almonds65g
Vegan White Chocolate40g
Step 1Part 2

In a food processor, blitz the dates with the remaining water into a smooth paste and then set it aside.

Ingredients List

Chia Seeds1.5tbsp
Water165mL
Pitted Dates100g
Oat190g
Hemp Seeds65g
Pumpkin Seeds10g
Almonds65g
Vegan White Chocolate40g
Step 2

Then, blitz half of the oats, hemp seeds, and pumpkin seeds. Mix oats, nuts, seeds, dates, and chia into a compact dough.

Ingredients List

Chia Seeds1.5tbsp
Water165mL
Pitted Dates100g
Oat190g
Hemp Seeds65g
Pumpkin Seeds10g
Almonds65g
Vegan White Chocolate40g
Step 3

Scoop out a handful of dough, add a few chunks of chocolate, and wrap it into a ball. Then, roll each ball into grated white chocolate until well coated.

Ingredients List

Chia Seeds1.5tbsp
Water165mL
Pitted Dates100g
Oat190g
Hemp Seeds65g
Pumpkin Seeds10g
Almonds65g
Vegan White Chocolate40g

MEAL PLAN

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