These power balls are the perfect go-to snack when you need a real boost of energy.
Prepared with hemp, chia, oats, and dates, these energy bites cover 20% of your daily intake for both fibres and proteins.
Health
Time
20mCost
256 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
8
Just a handful of nuts and seeds a day can boost your intake of almost every nutrient.
While animal proteins are high in bad fats and cholesterol, plant-based proteins have heart-healthy unsaturated fats.
Seeds and nuts are the protein powerhouse of vegan diets, and they also pack lots of fibres, vitamins, and antioxidants.
Tap below to discover our best vegan recipes loaded with proteins!
Let the chia seeds soak in 65ml of water for 10 minutes.
| Chia Seeds | 1.5tbsp |
|---|---|
| Water | 165mL |
| Pitted Dates | 100g |
| Oat | 190g |
| Hemp Seeds | 65g |
| Pumpkin Seeds | 10g |
| Almonds | 65g |
| Vegan White Chocolate | 40g |
In a food processor, blitz the dates with the remaining water into a smooth paste and then set it aside.
| Chia Seeds | 1.5tbsp |
|---|---|
| Water | 165mL |
| Pitted Dates | 100g |
| Oat | 190g |
| Hemp Seeds | 65g |
| Pumpkin Seeds | 10g |
| Almonds | 65g |
| Vegan White Chocolate | 40g |
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Then, blitz half of the oats, hemp seeds, and pumpkin seeds. Mix oats, nuts, seeds, dates, and chia into a compact dough.
| Chia Seeds | 1.5tbsp |
|---|---|
| Water | 165mL |
| Pitted Dates | 100g |
| Oat | 190g |
| Hemp Seeds | 65g |
| Pumpkin Seeds | 10g |
| Almonds | 65g |
| Vegan White Chocolate | 40g |
Scoop out a handful of dough, add a few chunks of chocolate, and wrap it into a ball. Then, roll each ball into grated white chocolate until well coated.
| Chia Seeds | 1.5tbsp |
|---|---|
| Water | 165mL |
| Pitted Dates | 100g |
| Oat | 190g |
| Hemp Seeds | 65g |
| Pumpkin Seeds | 10g |
| Almonds | 65g |
| Vegan White Chocolate | 40g |
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