RECIPE STORY

Vegan Zucchini Brownies

by

We made these brownies with a paste of zucchini and dates, for a healthier option to the classic all-butter recipe.

Each square has 127kcal, a third of the fats, and three times more fibres.

Health

Time

40m

Cost

Nutrients

127 kcal

Carbs 13 grams

Sugars 11 grams

Total Fats 6 grams

Saturates 2 grams

Fibers 3 grams

Proteins 4 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

16

Step 1

Soak the chia seeds in the given water for 10 minutes.

Ingredients List

Chia Seeds2tbsp
Water70mL
Dates250g
Zucchini360g
Dark Chocolate 99%50g
Cocoa90g
Peanut Butter45g
Baking Powder1.5tsp
Vanilla Extract1tsp
Cashew Nuts40g
Step 2

Next, add the dates to another bowl, cover with water, and leave them to soften for 10 min. Then, drain them.

Ingredients List

Chia Seeds2tbsp
Water70mL
Dates250g
Zucchini360g
Dark Chocolate 99%50g
Cocoa90g
Peanut Butter45g
Baking Powder1.5tsp
Vanilla Extract1tsp
Cashew Nuts40g
Step 3

In a food processor, blitz the dates with zucchini into a smooth purée.

Ingredients List

Chia Seeds2tbsp
Water70mL
Dates250g
Zucchini360g
Dark Chocolate 99%50g
Cocoa90g
Peanut Butter45g
Baking Powder1.5tsp
Vanilla Extract1tsp
Cashew Nuts40g
Step 4

Now, combine the zucchini purée with cocoa, chia-egg, peanut butter, baking powder, vanilla, and melted chocolate.

Ingredients List

Chia Seeds2tbsp
Water70mL
Dates250g
Zucchini360g
Dark Chocolate 99%50g
Cocoa90g
Peanut Butter45g
Baking Powder1.5tsp
Vanilla Extract1tsp
Cashew Nuts40g
Step 5

Transfer the dough into a 20 cm (8 inches) square baking tin, level it with a spatula, and sprinkle it with chopped cashew nuts.

Ingredients List

Chia Seeds2tbsp
Water70mL
Dates250g
Zucchini360g
Dark Chocolate 99%50g
Cocoa90g
Peanut Butter45g
Baking Powder1.5tsp
Vanilla Extract1tsp
Cashew Nuts40g
Step 6

Bake the brownie slab for 35 minutes at 200°C (390°F), and leave it to cool down completely before slicing into squares.

Ingredients List

Chia Seeds2tbsp
Water70mL
Dates250g
Zucchini360g
Dark Chocolate 99%50g
Cocoa90g
Peanut Butter45g
Baking Powder1.5tsp
Vanilla Extract1tsp
Cashew Nuts40g

MEAL PLAN

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