RECIPE STORY

Vietnamese Pâté Chaud

by

These savoury pies are made with low-fat pastry and a tasty filling of chicken and eggplants, for a healthier spin on the classic recipe.

Lemongrass, mint, and chillies boost the recipe with traditional Vietnamese flavours.

Health

Time

50m

Cost

Nutrients

190 kcal

Carbs 21 grams

Sugars 1 grams

Total Fats 9 grams

Saturates 3 grams

Fibers 1 grams

Proteins 6 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Alcohol-Free

Contains Allergens

  • Gluten

Servings

10

Step 1

Add the chicken breasts to a food processor and blitz until minced.

Ingredients List

Chicken Breast100g
Rapeseed Oil1tbsp
Shallot1
Bird Eye Chillies4
Eggplant100g
Lemongrass Stalks1
Mint Leaves4
Vegan Low-Fat Puff Pastry370g
Step 2

In a skillet, sizzle the oil with chopped shallot, chillies, aubergines, lemongrass, mint, and chicken. Cook for 15 minutes or until the juices have reduced.

Ingredients List

Chicken Breast100g
Rapeseed Oil1tbsp
Shallot1
Bird Eye Chillies4
Eggplant100g
Lemongrass Stalks1
Mint Leaves4
Vegan Low-Fat Puff Pastry370g
Step 3

For each pie, place a bit of filling in the centre of an 8 cm (3 inches) pastry disc and then top with a 9 cm (3.5 inches) one. Then, seal the edges pressing with a fork and poke the top with a toothpick.

Ingredients List

Chicken Breast100g
Rapeseed Oil1tbsp
Shallot1
Bird Eye Chillies4
Eggplant100g
Lemongrass Stalks1
Mint Leaves4
Vegan Low-Fat Puff Pastry370g
Step 4

Bake the pastries at 220°C (430°F) for 15-20 minutes and serve hot.

Ingredients List

Chicken Breast100g
Rapeseed Oil1tbsp
Shallot1
Bird Eye Chillies4
Eggplant100g
Lemongrass Stalks1
Mint Leaves4
Vegan Low-Fat Puff Pastry370g

MEAL PLAN

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