RECIPE STORY

Watermelon Kale Smoothie

by

Made with melon, ginger, and dates, this tasty smoothie is incredibly nutritious and refreshing.

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A glass of this green drink packs all summer goodness, in just 170 kcal.

Health

Time

10m

Cost

Nutrients

158 kcal

Carbs 36 grams

Sugars 25 grams

Total Fats 1 grams

Saturates 0 grams

Fibers 4 grams

Proteins 6 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian
  • Paleo

No Allergens!

Servings

2

Step 1

Remove the stalks from the kale leaves. Peel and slice the watermelon and melon.

Ingredients List

Kale80g
Watermelon200g
Cantaloupe Melon160g
Bananas1
Fresh Ginger Root1tsp
Pitted Dates2
Spirulina (optional)2tsp

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Step 2

In a food processor, blitz all the ingredients until smooth.

Ingredients List

Kale80g
Watermelon200g
Cantaloupe Melon160g
Bananas1
Fresh Ginger Root1tsp
Pitted Dates2
Spirulina (optional)2tsp
Step 3

You can enjoy this smoothie in a bowl carved out from baby watermelon halves.

Ingredients List

Kale80g
Watermelon200g
Cantaloupe Melon160g
Bananas1
Fresh Ginger Root1tsp
Pitted Dates2
Spirulina (optional)2tsp
Get It!

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