Made with melon, ginger, and dates, this tasty smoothie is incredibly nutritious and refreshing.
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A glass of this green drink packs all summer goodness, in just 170 kcal.
Health
Time
10mCost
170 kcal
The nutrients information on this page refers to a 2000 Kcal daily intake diet.
Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.
2
Remove the stalks from the kale leaves. Peel and slice the watermelon and melon.
| Kale | 80g |
|---|---|
| Watermelon | 200g |
| Cantaloupe Melon | 160g |
| Bananas | 1 |
| Fresh Ginger Root | 1tsp |
| Pitted Dates | 2 |
| Spirulina (optional) | 2tsp |
In a food processor, blitz all the ingredients until smooth.
| Kale | 80g |
|---|---|
| Watermelon | 200g |
| Cantaloupe Melon | 160g |
| Bananas | 1 |
| Fresh Ginger Root | 1tsp |
| Pitted Dates | 2 |
| Spirulina (optional) | 2tsp |
You can enjoy this smoothie in a bowl carved out from baby watermelon halves.
| Kale | 80g |
|---|---|
| Watermelon | 200g |
| Cantaloupe Melon | 160g |
| Bananas | 1 |
| Fresh Ginger Root | 1tsp |
| Pitted Dates | 2 |
| Spirulina (optional) | 2tsp |
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