RECIPE STORY

White Beans Beetroot Hummus

by

Time for a twist on the traditional recipe, with our colourful and low-calories beetroot hummus.

Our recipe bursts with essential nutrients, lots of antioxidants, vitamins and heart-healthy fats.

Health

Time

30m

Cost

Nutrients

176 kcal

Carbs 22 grams

Sugars 4 grams

Total Fats 7 grams

Saturates 1 grams

Fibers 6 grams

Proteins 8 grams

Nutrients Data

The nutrients information on this page refers to a 2000 Kcal daily intake diet.

Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal.

Chart Legend

Carbs, Sugars, Total Fats, Saturates
Less than 50% of maximum recommended intake for a meal
Between 50% and 95% of maximum recommended intake for a meal
More than 95% of maximum recommended intake for a meal
Fibers, Proteins
More than 50% of recommended intake for a meal
Between 25% and 50% of recommended intake for a meal
Less than 25% of recommended intake for a meal
By visiting the full recipe page, you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

  • Vegetarian
  • Vegan
  • Alcohol-Free
  • Pescatarian

Contains Allergens

  • Nuts

Servings

4

Step 1

Toss peeled and dices beetroots with oil in a baking tray and then roast them at 220°C (428°F) for 20 minutes.

Ingredients List

Raw Beetroots180g
Extra Virgin Olive Oil1tbsp
Canned Cannellini Beans240g
Lemon (juiced and zested)1
Water70mL
Garlic Clove1
Salt0.5tsp
Black Pepper0.5tsp
Cinnamon0.5tsp
Cumin0.5tsp
Fresh Parsley10g
Walnuts25g
Step 2Part 1

Add the roasted beetroots to a food processor along with the other ingredients, saving the lemon zest for garnishing.

Ingredients List

Raw Beetroots180g
Extra Virgin Olive Oil1tbsp
Canned Cannellini Beans240g
Lemon (juiced and zested)1
Water70mL
Garlic Clove1
Salt0.5tsp
Black Pepper0.5tsp
Cinnamon0.5tsp
Cumin0.5tsp
Fresh Parsley10g
Walnuts25g
Step 2Part 2

Blend until you have a smooth and dense paste.

Ingredients List

Raw Beetroots180g
Extra Virgin Olive Oil1tbsp
Canned Cannellini Beans240g
Lemon (juiced and zested)1
Water70mL
Garlic Clove1
Salt0.5tsp
Black Pepper0.5tsp
Cinnamon0.5tsp
Cumin0.5tsp
Fresh Parsley10g
Walnuts25g
Step 3

Garnish the hummus with lemon zest, chopped parsley, and enjoy it with crudités, flatbread or crunchy chips.

Ingredients List

Raw Beetroots180g
Extra Virgin Olive Oil1tbsp
Canned Cannellini Beans240g
Lemon (juiced and zested)1
Water70mL
Garlic Clove1
Salt0.5tsp
Black Pepper0.5tsp
Cinnamon0.5tsp
Cumin0.5tsp
Fresh Parsley10g
Walnuts25g

MEAL PLAN

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