Great in both sweet and savoury recipes, zucchini are a versatile ingredient.
Zucchini have a sweet and mild flavour which goes well in so many recipes. They can be spiralised into spaghetti, grated into bread and muffins, or baked with delicious stuffings.
We love experimenting with courgettes in our recipes.
Tap below and discover them now!
In a bowl, combine the flour, salt, olive oil, maple, warm almond milk, and the yeast. Work the ingredients into a dough, knead for 5 minutes, and then, leave it to prove in a warm place for one hour.
Dates | 100g |
---|---|
Water | 50mL |
Zucchini | 75g |
Cinnamon | 0.5tsp |
White Flour | 230g |
---|---|
Salt | 4g |
Extra Virgin Olive Oil | 0.5tbsp |
Maple Syrup | 1tbsp |
Fast-Acting Dried Yeast | 4g |
Almond Milk | 150mL |
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In a food processor, blitz the dates with water to make a dense paste and then mix them with grated zucchini and cinnamon.
Dates | 100g |
---|---|
Water | 50mL |
Zucchini | 75g |
Cinnamon | 0.5tsp |
White Flour | 230g |
---|---|
Salt | 4g |
Extra Virgin Olive Oil | 0.5tbsp |
Maple Syrup | 1tbsp |
Fast-Acting Dried Yeast | 4g |
Almond Milk | 150mL |
Briefly knead the proved dough for a few minutes and then roll it out into a rectangular shape. Then, spread the zucchini and date filling over the entire surface.
Dates | 100g |
---|---|
Water | 50mL |
Zucchini | 75g |
Cinnamon | 0.5tsp |
White Flour | 230g |
---|---|
Salt | 4g |
Extra Virgin Olive Oil | 0.5tbsp |
Maple Syrup | 1tbsp |
Fast-Acting Dried Yeast | 4g |
Almond Milk | 150mL |
Roll the dough tightly and then cut it into 4 cm (1.5 inches)-thick pieces with a sharp knife.
Dates | 100g |
---|---|
Water | 50mL |
Zucchini | 75g |
Cinnamon | 0.5tsp |
White Flour | 230g |
---|---|
Salt | 4g |
Extra Virgin Olive Oil | 0.5tbsp |
Maple Syrup | 1tbsp |
Fast-Acting Dried Yeast | 4g |
Almond Milk | 150mL |
Next, transfer the slices, cut side up, onto a baking tray and allow proving for 15 minutes. Bake the buns at 200°C (390°F) for 15 minutes and leave them to cool down on a wire rack.
Dates | 100g |
---|---|
Water | 50mL |
Zucchini | 75g |
Cinnamon | 0.5tsp |
White Flour | 230g |
---|---|
Salt | 4g |
Extra Virgin Olive Oil | 0.5tbsp |
Maple Syrup | 1tbsp |
Fast-Acting Dried Yeast | 4g |
Almond Milk | 150mL |
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