RECIPE STORY

These soft cinnamon rolls are prepared with a sweet zucchini and date filling.

This browser does not support the video element. They are a healthy and vegan alternative to the classic buns, with half the calories and ten times fewer fats.

Nutrients

Health Time 2h Cost 199 kcal The nutrients information on this page refers to a 2000 Kcal daily intake diet. Each nutrient has a progress bar. A full progress bar represents the total allowance for the nutrient, based on a 500 Kcal meal. Carbs, Sugars, Total Fats, Saturates Less than 50% of maximum recommended intake for a meal Between 50% and 95% of maximum recommended intake for a meal More than 95% of maximum recommended intake for a meal Fibers, Proteins More than 50% of recommended intake for a meal Between 25% and 50% of recommended intake for a meal Less than 25% of recommended intake for a meal By visiting the full recipe page , you can get a more in depth breakdown of the nutrients for this recipe. If you prefer reading the recipe in this format instead, a link to the full recipe page will be provided at the end!

Good for Diets

Vegetarian Vegan Alcohol-Free Pescatarian Nuts Gluten 6

One ingredient, many tasty variations

Name: Zucchini Cinnamon Rolls
Total time: 120 min
Yield: 6 servings
Cuisine: Swedish
Ingredients: 230 g of White Flour; 4 g of Salt; 0.5 tbsp of Extra Virgin Olive Oil; 1 tbsp of Maple Syrup; 4 g of Fast-Acting Dried Yeast; 150 mL of Almond Milk; 100 g of Dates; 50 mL of Water; 75 g of Zucchini; 0.5 tsp of Cinnamon

Did you know? Great in both sweet and savoury recipes, zucchini are a versatile ingredient. Zucchini have a sweet and mild flavour which goes well in so many recipes. They can be spiralised into spaghetti, grated into bread and muffins, or baked with delicious stuffings. We love experimenting with courgettes in our recipes. Tap below and discover them now ! Search Now

Ingredients List

Step 1 In a bowl, combine the flour, salt, olive oil, maple, warm almond milk, and the yeast. Work the ingredients into a dough, knead for 5 minutes, and then, leave it to prove in a warm place for one hour. Dates 100 g Water 50 mL Zucchini 75 g Cinnamon 0.5 tsp White Flour 230 g Salt 4 g Extra Virgin Olive Oil 0.5 tbsp Maple Syrup 1 tbsp Fast-Acting Dried Yeast 4 g Almond Milk 150 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 2 In a food processor, blitz the dates with water to make a dense paste and then mix them with grated zucchini and cinnamon. Dates 100 g Water 50 mL Zucchini 75 g Cinnamon 0.5 tsp White Flour 230 g Salt 4 g Extra Virgin Olive Oil 0.5 tbsp Maple Syrup 1 tbsp Fast-Acting Dried Yeast 4 g Almond Milk 150 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 1 Briefly knead the proved dough for a few minutes and then roll it out into a rectangular shape. Then, spread the zucchini and date filling over the entire surface. Dates 100 g Water 50 mL Zucchini 75 g Cinnamon 0.5 tsp White Flour 230 g Salt 4 g Extra Virgin Olive Oil 0.5 tbsp Maple Syrup 1 tbsp Fast-Acting Dried Yeast 4 g Almond Milk 150 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 3 Part 2 Roll the dough tightly and then cut it into 4 cm (1.5 inches)-thick pieces with a sharp knife. Dates 100 g Water 50 mL Zucchini 75 g Cinnamon 0.5 tsp White Flour 230 g Salt 4 g Extra Virgin Olive Oil 0.5 tbsp Maple Syrup 1 tbsp Fast-Acting Dried Yeast 4 g Almond Milk 150 mL Adjust servings and measurement unit in the full recipe page .

Ingredients List

Step 4 Next, transfer the slices, cut side up, onto a baking tray and allow proving for 15 minutes. Bake the buns at 200°C (390°F) for 15 minutes and leave them to cool down on a wire rack. Dates 100 g Water 50 mL Zucchini 75 g Cinnamon 0.5 tsp White Flour 230 g Salt 4 g Extra Virgin Olive Oil 0.5 tbsp Maple Syrup 1 tbsp Fast-Acting Dried Yeast 4 g Almond Milk 150 mL Adjust servings and measurement unit in the full recipe page .

MEAL PLAN

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RECIPE STORY

Zucchini Cinnamon Rolls

Nutrients

Carbs 41 grams

Sugars 14 grams

Total Fats 1 grams

Saturates 0 grams

Fibers 2 grams

Proteins 5 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

Servings

One ingredient, many tasty variations

Ingredients List

For the Zucchini Filling

For the Vegan Dough

Ingredients List

For the Zucchini Filling

For the Vegan Dough

Ingredients List

For the Zucchini Filling

For the Vegan Dough

Ingredients List

For the Zucchini Filling

For the Vegan Dough

Ingredients List

For the Zucchini Filling

For the Vegan Dough

Healthy recipes
await you.

White Flour	230g
Salt	4g
Extra Virgin Olive Oil	0.5tbsp
Maple Syrup	1tbsp
Fast-Acting Dried Yeast	4g
Almond Milk	150mL

Dates	100g
Water	50mL
Zucchini	75g
Cinnamon	0.5tsp

Dates	100g
Water	50mL
Zucchini	75g
Cinnamon	0.5tsp

Dates	100g
Water	50mL
Zucchini	75g
Cinnamon	0.5tsp

Dates	100g
Water	50mL
Zucchini	75g
Cinnamon	0.5tsp

RECIPE STORY

Zucchini Cinnamon Rolls

Nutrients

Carbs 41 grams

Sugars 14 grams

Total Fats 1 grams

Saturates 0 grams

Fibers 2 grams

Proteins 5 grams

Nutrients Data

Chart Legend

Good for Diets

Contains Allergens

One ingredient, many tasty variations

Ingredients List

For the Zucchini Filling

For the Vegan Dough

Ingredients List

For the Zucchini Filling

For the Vegan Dough

Ingredients List

For the Zucchini Filling

For the Vegan Dough

Ingredients List

For the Zucchini Filling

For the Vegan Dough

Ingredients List

For the Zucchini Filling

For the Vegan Dough

MEAL PLAN

Healthy recipes await you.

Healthy recipes
await you.