Nutrients

NutrientGramsRDA
Carbs22g7%
of which Sugars21g23%
Fats8g12%
of which Saturates1g5%
Proteins4g9%
Fibers2g9%

Nutrients Proportions

  • carbs 61%
  • sugars 57%
  • fats 22%
  • saturates 3%
  • proteins 11%
  • fibers 6%
* All data is per serving
Blueberry and Almond Truffles Preview

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15m

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180KCAL

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These blueberry and almond truffles are a gooey treat that melts in your mouth. With just a few ingredients you can prepare a delicious snack. Thanks to the almonds and cashew nuts these truffles are a concentrate of pure energy. The slightly sour taste of the blueberries is balanced by the sweetness of the dates. The acai berry powder gives a boost to this treat making it super-healthy. In fact, acai berries are rich in anthocyanins, the antioxidants also found in red wine.

Ingredients

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ALLERGY ADVICE: For allergens, see ingredients in bold
Chopped Dates175 g
Almonds50 g
Acai Berry Powder1 tsp
Cashew Butter30 g
Almond Extract1 tsp
Blueberries40 g

step 1

Although optional, you can add substantial nutrients to this recipe using the superfood acai berry powder. Place the chopped dates, almonds and acai berry powder in a food processor and blitz until they are grounded and mixed. Pulse until they have formed a paste.

Step 1 Image 1

step 2

Transfer the dates and almond paste to a mixing bowl and add the cashew butter, almond extract and blueberries. Mix with a spoon until the ingredients are well incorporated. The blueberries should be crushed to release their juice when mixing.

Roll the mix into a ball and place in the fridge for 5 minutes.

Step 2 Image 1

step 3

Next, take a tablespoon of the mixture and roll into a small bite-sized ball. Repeat until the mixture has finished.

Place the truffles in the freezer for at least 1 hour before serving.

Step 3 Image 1