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Cabbage Dill and Jerusalem Artichoke Soup


Super Green Detox Soup

Nutrition per serving

kcal
136
7% RDI
carbs
19.3 g
6% RDI
sugars
8.3 g
9% RDI
fats
6.3 g
10% RDI
saturates
0.8 g
4% RDI
proteins
2.8 g
6% RDI
fibers
3.8 g
15% RDI
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2500 kcal diet
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2000 kcal diet
Detox and Alkalising Green Soup Preview
25m

This light and nutritious vegan green soup is the perfect recipe for a cleansing meal. In fact, it will help detox your body preparing it for a new healthier way of eating.

So whether you’re starting off a weight loss plan or looking for a way to recover after the holidays overeating, this recipe is here to help you ❤️!

Most of the vegetables in this winter detox soup are particularly good to cleanse your body:

  • onions

  • garlic

  • artichokes

  • cabbage

  • fresh dill

Cabbage is often an underrated vegetable, considered tasteless, bitter and smelly. But, this great recipe will completely make up your mind and you’ll begin to love this healthy green veggie! In fact, it’s rich in vitamin C, K, B6 and folate, all natural allies for a healthy immune system.

The carrots and caramelized onions add a naturally sweet flavor to this green soup while the thyme and Jerusalem artichokes give a fragrant flavor to this dish.

Moreover, this cleansing vegetable soup makes a great alkaline recipe, meaning it aims to ‘alkalize’ your body, improving overall health. In fact, the waste products from the metabolism of these vegetables in your system are alkaline - which is the opposite of acidic - and thus they help to restore your normal blood pH.

An alkaline diet is healthy as it helps us to increase the consumption of whole and unprocessed foods like fruit, vegetables, nuts, and legumes restricting junk unhealthy foods.

Now, go ahead and try this delicious creamy soup yourself 😋!

Ingredients


Extra Virgin Olive Oil1 tbsp
Onion60 g
Leek100 g
Garlic Clove1 unit
Thyme1 tbsp
Dill1 tbsp
Cabbage120 g
Carrots80 g
Jerusalem Artichoke60 g
Water500 mL
Salt to taste
Black Pepper to taste

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INGREDIENTS

Ingredients


Extra Virgin Olive Oil1 tbsp
Onion60 g
Leek100 g
Garlic Clove1 unit
Thyme1 tbsp
Dill1 tbsp
Cabbage120 g
Carrots80 g
Jerusalem Artichoke60 g
Water500 mL
Salt to taste
Black Pepper to taste
step 1

Heat the extra virgin olive oil and caramelize the chopped onions at medium heat until they become translucent and golden brown.

By doing so, the onions release all their natural sugars making your green soup sweeter.

Add chopped leek, garlic, thyme, and dill. Cook covered for 3 minutes.

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step 2

Add shredded cabbage, peeled and chopped carrots and Jerusalem artichokes.

Cook covered for 5 minutes stirring occasionally.

Add the water, even better if you have vegetable stock, and bring to a boil.

Simmer at medium-low heat and with the lid on for 10 minutes or until the carrots are tender.

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step 3

When the vegetables are cooked, remove from the heat and blend with a hand blender until you get a creamy and velvety soup.

Season to taste with salt and freshly ground pepper.

Enjoy this alkalizing green soup recipe with brown rice or toasted rye bread.

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Foodacious Tips

As the Jerusalem artichokes taste like a cross between an artichoke and a potato, you can substitute them with artichoke hearts and potatoes.


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