If the rhyming recipe title made you chuckle, then wait for the big smile you'll get when eating this healthy keto omelette. We prepared it with roasted courgettes, crispy kale and crumbled low-fat feta and served it with spicy harissa sauce.
A serving is under 250 kcal and has less than 3% of your carbs recommended daily intake (RDI), but it's rich with proteins - approximately 40% RDI - and fibres. Thanks to kale and courgettes, you also get two servings of vegetables, which helps to reach your 5-a-day.
Kale has become a trendy ingredient in many recipes due to its superfood status. It is one of the most nutrient-dense plants on the planet  - with a single cup providing more than 100% of your RDI of vitamins A, C, and K, plus lots of antioxidants, essential minerals, and heart-friendly omega-3 fatty acids.
Courgettes are also very wholesome. They are low-calorie vegetables, rich in iron and B vitamins which help to improve your energy levels.
Our kale courgette and feta omelette is a superb choice for a low-carb high-protein breakfast, suitable for people on a keto diet or following a weight-loss plan. If you want to turn it into brunch or a full meal, serve it with a portion of grains and a piece of fruit.