This healthy egg omelette is prepared with roasted courgettes, crispy kale and crumbled low-fat feta and is served with spicy harissa sauce.
A serving of this kale omelette is under 250 kcal. It is packed with proteins and it is a superb choice for breakfast. Or add a portion of grains, and you will get a perfectly balanced meal or tasty lunch-box.
The eggs and feta in this vegetarian frittata contribute to 1/4 of your recommended protein intake. Also, thanks to kale and courgettes, you get two servings of vegetables, which helps to reach your 5-a-day.
Kale has become a very popular ingredient in many diets and is regarded as a superfood, a nutrient-rich vegetable that promotes health and wellbeing. In fact, it contains vitamins A, C, K, minerals, omega-3 fatty acids, and antioxidants.
Courgettes are low-calories vegetables and rich in iron and B vitamins which help to improve your energy levels.
This omelette is also low in carbs and thus suitable for keto diets or weight loss plans.