Are you into blueberries and keto diet? Or maybe you want to enjoy a delicious treat that has almost zero carbs and sugars? You're in luck! In this recipe, we'll show you how to make zero-sugar blueberry scones that are both keto and vegan.
To make keto blueberry scones, we have selected some very special base ingredients:
Erythritol, a sweetener that has virtually no sugars at all.
Almond flour, for those healthy plant-based fats that are essential in a keto diet.
And because the scones don't have any eggs or butter, they are also vegan.
If you check the nutritional profile of this recipe, you'll see that a single cookie has only 4.5 grams of carbs, 2.8 grams of sugars, but a whopping 25 grams of healthy fats. This ratio of sugars to fats is ideal to help your body reach ketosis.
But you don't have to be on a keto diet to enjoy these scones. Healthy fats and zero sugars make an excellent sweet treat for anyone, especially folks with diabetes. Due to the abundance of fibres, even people on a weight-loss diet can enjoy a scone or two without guilt.
And the best thing of all? It will take you less than 40 minutes, including baking time, to start nibbling on these. Just follow our easy steps below and have fun!