If you are following a weight loss plan or just want to know how to prepare a healthy breakfast, keep reading this easy recipe for oatmeal!
This overnight oat with Greek yogurt and fruit is prepared with no milk, just low-fat and high-protein Greek-style yogurt, which is then mixed with oat, dates, and acai berry powder. Finally, it is topped with fresh seasonal fruit and bee pollen. Sounds delicious? Well, it is.
And there’s more!
A healthy breakfast is made by a balanced combination of carbs, fats, and proteins to support you throughout the day and this overnight oat yogurt and acai breakfast bowl makes for a nutritious morning meal thanks to:
Greek Style Yogurt which provides high biological value (HBV) proteins, calcium, and probiotic - gut-friendly bacteria.
Oat, the perfect food for weight loss as it is high in fibers and proteins and helps to control blood sugar levels.
Acai Berries, rich in powerful antioxidants and healthy fats.
Seasonal Fruit like kiwi which provides vitamin C.
This oat and acai bowl recipe is perfect for those mornings where you don’t have time to prepare a healthy breakfast bowl. In fact, there’s no need to cook the oat, just add boiling water and stir. You can even prepare it the day before and store it overnight in the fridge.