Salmon Carbonara Without Cream

Cheesy Salmonara

Inspired to the classic Italian carbonara, this simple recipe is prepared with crispy seared salmon as a substitute for pancetta. Ready in 20 minutes, this pasta packs proteins and omega-3, all in under 500 calories.

No Cream Carbonara with Crispy Salmon


Nutrition per serving
Net Carbs45.7 g16.6%
of which Sugars2 g2.3%
Fibers6.4 g23%
Fats16.9 g25.9%
of which Saturates4.5 g22.5%
of which Omega 32 g179.6%
Proteins30.1 g65.5%
Calcium83 mg8.3%
Vitamin A112 mcg16%
Vitamin C3 mg3.9%
Iron3.4 mg22.7%
Potassium622 mg17.8%
Sodium154 mg6.7%
Cholesterol184.3 mg61.4%
Kcal455 22.7%
Macro split
  • net carbs 46%
  • sugars 2%
  • fats 17%
  • saturates 5%
  • proteins 30%
  • fibers 6%
*RDA based on a 2000 kcal diet;
**Nutritional data sources: USDA, food labels.
455 per serving

Pasta Carbonara is a staple of the Italian cuisine and among the most famous and recognizable pasta dishes in the world. Although delicious, its use of bacon, or better yet "pancetta", makes it unsuitable for those who can't eat pork or anyone who has stricter diet requirements.

One of the joys of cooking is to give a different spin to classic dishes, so today we will show you how to make a delicious carbonara made without cream that uses salmon as a substitute for bacon.

The salmon, when crisped to perfection, will have a similar consistency to crispy bacon, especially if diced into small cubes. But it will give the dish a remarkable different flavour.

Even if the classic pasta carbonara is made only with egg yolks, we have decided to include some egg whites as well. By doing so, not only the sauce is creamier, but you get more proteins too.

Don't be surprised if, by the end of this experiment, you will prefer this version to the classic, as it's super yummy and much healthier!

Frequently Asked Questions

How to cook the salmon in salmon carbonara?

There are two ways to cook the fresh salmon in this recipe:

  1. Cut into small bits and crisped to perfection

  2. Cut into larger chunks, then briefly seared outside, and kept medium-rare inside.

If you want to reproduce the feeling of classic bacon carbonara as much as possible, then go for the first option. Crispy bits of salmon are quite similar in consistency to crispy bacon. We love this option.

If instead, you like to bite into something soft and juicy, much like you do when eating sashimi, then go for the second option. The best thing about this option is that the flavour of medium-rare salmon is divine, and the soft centre will melt in your mouth like nothing else.

Can I make salmon carbonara using smoked salmon?

Although we prefer to use fresh salmon for this recipe and crisp it in a skillet, you can still get a delicious plate by using smoked salmon.

But it's important that if you choose this option, you do not cook the smoked salmon at all. Rather, you should break it into small bits and add it in after mixing the pasta with the eggs.

Do I need to add cream to carbonara?

No, you don't, and you shouldn't. The traditional Italian carbonara recipe doesn't use any cream. All the creaminess comes from parmesan and pecorino cheese blending with the egg mixture and the starchy water still glazing the pasta.

Why do people use cream in carbonara then? Because it's easier. You see, if the heat released by the pasta is too high, the eggs will turn into a frittata. If the pasta is too cold instead, the starch won't "activate", and the carbonara won't be as creamy.

In our "no cream" salmon carbonara recipe above, we explain how long to wait before adding in the eggs and give out a few extra tips, so that you can get the proper results with ease.


Measuring System
Fresh Salmon300 g
Egg Yolk1
Black Pepper to taste
Parmesan2 tbsp
Pecorino Cheese1 tbsp
Spaghetti Pasta280 g
Fresh Parsley to taste

Step 1

Dice fresh salmon fillets into small cubes and add them to a non-stick frying pan. Sear them well over medium-high heat until crispy.

As we use salmon as a bacon substitute, it has to crisp up nicely on all sides.

To achieve the best results, you can also grill the salmon bites in the air-frier or the oven.

Cooked salmon fillet in a skillet.

Step 2

In a mixing bowl, crack the whole eggs and add the yolk.

Whisk well and season with black pepper and salt to taste.

Then, incorporate finely grated parmesan and pecorino cheese into the beaten eggs, adding one spoon at a time, and keep whisking until you get a thick cream

Eggs beaten with parmesan and pepper.

Step 3

Cook the spaghetti according to packet instructions, but before you drain it, make sure it is al dente, meaning firm to the bite.

To ensure the egg mixture won't cook into a frittata when mixed with the pasta, keep the serving bowl in the fridge.

Then, add the drained pasta and crispy salmon to the cold bowl, give all a good stir, and leave to sit a one-two minutes.

Now, pour in the beaten eggs and quickly toss the pasta until it's well coated.

Spaghetti pasta mixed with beaten eggs and salmon

Step 4

Divide the carbonara among serving plates and garnish with chopped parsley and cracked black pepper.

Salmon carbonara with parsley and pepper


  • The best type of pasta for carbonara is spaghetti, especially thick spaghetti as "bucatini’" But you can also use tagliatelle or a short pasta.

  • It’s crucial to add the egg and cheese mixture properly to get a creamy coating for the carbonara rather than a scrambled egg.

  • A quick mixing ensures that heat is not lost and that you don’t end up with raw eggs.