Vegan Coffee French Toast

Treat yourself to a thick slice of this coffee-flavoured French toast, perfect for a lovely Sunday brunch. We made it vegan and sugar-free using flaxseeds and maple syrup, so it's good for you too.

Vegan Coffee French Toast with Flaxseeds

Info

Nutrition per serving
NutrientAmountRDA
Net Carbs22 g8%
of which Sugars4.5 g5%
Fibers4.8 g17.3%
Fats8.5 g13.1%
of which Saturates0.9 g4.5%
of which Omega 32 g179.4%
Proteins7.6 g16.6%
Calcium192 mg19.2%
Vitamin A0 mcg0%
Vitamin C0 mg0.1%
Iron2.7 mg18.5%
Potassium305 mg8.7%
Sodium253 mg11%
Cholesterol0 mg0%
Kcal195 9.7%
Macro split
  • net carbs 51%
  • sugars 11%
  • fats 20%
  • saturates 2%
  • proteins 18%
  • fibers 11%
*RDA based on a 2000 kcal diet;
**Nutritional data sources: USDA, food labels.
KCAL
195 per serving
TIME
15m
HEALTH

If you're looking for a tasty and healthy spin on this world-famous morning treat, our coffee French toast recipe is a must-try. It's so quick and easy to make — all you need are 5 simple ingredients and a hungry belly!

Although delicious, classic French toast is not suitable for those with egg or milk allergy or following a vegan diet. That's because it's usually prepared by soaking thick bread slices in a mix of eggs, milk, and cream. The slices are then pan-fried with butter and dusted with icing sugar before serving.

In our recipe, we whisked almond milk with soluble coffee into a flavourful batter. Then, we thickened it with ground flaxseeds and sweetened it with a dash of maple syrup. Finally, we soaked in the bread slices and toasted them with a little vegetable oil. That's it!

Flaxseeds are one of our favourites ways to replace eggs in vegan recipes. These ground seeds soak up the water and form a gel-like mix that helps to bind the ingredients. Plus, they're loaded with precious fibres and omega-3 fatty acids.

Many French toast recipes use brioche bread made with eggs and butter, which add up calories and fats. Instead, in our recipe, we chose wholewheat toasting bread to keep the fats low and get a nice boost of fibres. You could even use sourdough bread if you like.

This delicious French toast has a lovely coffee-flavoured crust and a moist crumb. And being egg-free, dairy-free, and refined sugar-free means it's safe for everyone to enjoy. Top it with a dollop of soy yogurt, a handful of fresh berries, and get ready to dig in!

Ingredients

Adjustments
Serves
Measuring System
Almond Milk100 mL
Ground Flaxseeds2 tbsp
Soluble Coffee2 tsp
Maple Syrup1 tsp
Wholemeal Thick Toast Bread Slices2
Vegetable Oil (for greasing)1/2 tbsp

Step 1

Whisk almond milk with ground flaxseeds, soluble coffee, and maple syrup in a shallow bowl.

Then, let the batter sit in the fridge for 10 minutes.

The flaxseeds will absorb the milk and form a gel-like mixture, thickening the French toast batter.

french toast batter with flaxseeds in a bowl

Step 2

Next, slice each bread slice in half diagonally into two triangles.

Dip each triangle into the coffee batter and leave it to soak for 10 seconds (1).

Then, flip it and soak it for 10 more seconds (2).

toast bread dipped in flaxseed almond milk batter
1
toast bread dipped in flaxseed almond milk batter
2

Step 3

Heat the oil in a non-stick skillet and arrange the coffee-soaked slices flat, leaving some space between them for flipping.

Now, pan-fry them over low heat for 3 minutes (1).

Then, carefully flip them over with a spatula and cook them for 3 more minutes (2).

Serve your coffee French toasts warm with a dollop of yogurt, fresh berries, and a drizzle of maple syrup.

vegan coffee french toast in a skillet
1
vegan coffee french toast cooked in a skillet
2

Tips

To keep the toasted slices warm while you finish cooking the others, place them on a rack in the oven set at the lowest temperature.

Another awesome way to use flaxseeds for breakfast is to make a low-carb porridge with flaxseeds or flax-egg almond milk crepes!