Gluten Free Vegan Banoffee Pie

These gluten free and vegan banoffee pie tarts are a healthy dessert made with dates, nuts, oats, banana and almond cream. Rich in fibres and sugar free.

Gluten Free Vegan Banoffee Pie


Nutrition per serving
Net Carbs84.1 g30.6%
of which Sugars62.2 g69.1%
Fibers10.1 g36.1%
Fats14.5 g22.3%
of which Saturates1.6 g7.9%
of which Omega 30.4 g35.5%
Proteins7.9 g17.1%
Calcium98 mg9.8%
Vitamin A7 mcg1%
Vitamin C11 mg14.7%
Iron3.1 mg20.8%
Potassium911 mg26%
Sodium53 mg2.3%
Cholesterol0 mg0%
Kcal499 24.9%
Macro split
  • net carbs 72%
  • sugars 53%
  • fats 12%
  • saturates 1%
  • proteins 7%
  • fibers 9%
*RDA based on a 2000 kcal diet;
**Nutritional data sources: USDA, food labels.
499 per serving

Banoffee pie is a classic English recipe made from bananas, whipped cream, and toffee laid on a base of crumbled biscuits and butter. It's delicious but an absolute health-bomb. That's why we have made this recipe: A healthier, gluten-free and vegan banoffee pie!

Apart from using small tarts, we have worked hard to reduce the amount of sugars and fats. Here's how we did it:

  1. Using a dairy-free cream, made with almond milk and honey instead of plain milk and sugars.

  2. For the base, we replaced plain biscuits with dates oats and nuts. Because most biscuits are made with butter and flour rich in gluten, by using these alternative ingredients you can rest assured you will get gluten-free and dairy-free results.

  3. For the toffee, we have used a blend of dates and vanilla instead of butter and sugar. This lowers the amount of sugar and fat and keeps the recipe dairy-free.

  4. From a single portion you will get 1/4th of your recommended daily dose of fibres!

We really hope you will enjoy this and if you love this kind of healthy and allergen-friendly recipes, you could be receiving two of them every week in your inbox! Or just find more instantly using our recipe discovery system.


Measuring System
Rolled Oat75 g
Pitted Dates300 g
Mixed Nuts30 g
Rapeseed Oil1 tbsp
Almond Butter30 g
Water100 mL
Vanilla Extract1 tsp
Salt1 pinch
Medium Banana2
Almond Creamrecipe250 g

Step 1

To prepare the gluten and dairy-free base of the pies, add rolled oats, 185 g of pitted dates, mixed nuts, oil, and 20 g of almond butter in the blender bowl (1).

Blitz until the oat and nuts are grounded and the dates have formed a thick and sticky paste (2).

banoffee pie ingredients
banoffie pie crust dough

Step 2

Transfer the oat and date dough into a clean bowl and knead it until the ingredients come together.

Roll the dough into as many balls as the number of servings (1).

Line 10cm (4 inches) tart tins with cling film to remove easily the pies later on.

For each tart, flatten down one ball of oat and date dough pressing it with your fingertips toward the bottom and the edges (2).

Place the tart bases in the fridge to cool down and keep their shape.

banoffee pie crust dough
pie crust in a pie tin

Step 3

In the meantime, prepare the sugar-free toffee by adding 115 g of dates, water, vanilla extract, 10 g of almond butter, and salt in the blender bowl (1).

Blitz the ingredients until you have a smooth paste (2).

dates and nut butter paste
banoffee cream

Step 4

Next, slice the bananas into chips and drizzle with lemon juice using a lemon squeezer (1).

Remove the tart bases from the fridge and evenly spread the toffee among them.

Then, line the toffee layer with banana chips, saving some for decoration (2).

banana chips
banoffee pie with date cream and banana chips

Step 5

Spoon the almond pastry cream into a frosting bag and pipe over each tart to cover the banana layer (1).

Finally, garnish the banoffee tarts with banana chips and dusted cacao powder (2).


banoffee pie with almond cream
vegan banoffee pie


Keep the banoffee pies in the fridge before serving and store them in an airtight container for up to 2 days.