High Fiber

These recipes are fiber-rich to improve the health of your digestive system!

Jamaican Peanut Punch

Jamaican Peanut Punch with Oats Thumbnail

Air-Fryer Plantain Chips

Air-Fryer Plantain Chips (Oil-Free) Thumbnail

Mango Oat Smoothie

Mango Oat Smoothie (Vegan, High-Protein) Thumbnail

Peach and Blueberry Spinach Salad

Vegan Peach and Blueberry Spinach Salad Thumbnail

Vegan Boureki

Vegan Boureki (Cretan Potato Zucchini Pie) Thumbnail

Vegan Plantain Bread with Walnuts and Raisins

Vegan Plantain Bread with Walnuts and Raisins Thumbnail

Vegan "Chicken" Zucchini Enchiladas

Vegan

Vegan Malfouf Mahshi

Vegan Malfouf Mahshi (Lebanese Cabbage Rolls) Thumbnail

Haitian Potato Salad with Beetroots

Haitian Potato Salad with Beetroots Thumbnail

Haitian Oatmeal

Haitian Oatmeal with Papaya Thumbnail

Summer Fruit Salad with Maple-Roasted Cashews

Summer Fruit Salad with Maple-Roasted Cashews Thumbnail

Lebanese Moussaka

Lebanese Moussaka Thumbnail

Lebanese Red Lentil Soup

Lebanese Red Lentil Soup (Shorbet Adas Soup) Thumbnail

Vegan Kibbeh Balls

Vegan Kibbeh Balls (Oven-Baked) Thumbnail

Meatless Bamia

Vegan Bamia Okra Stew with Chickpeas Thumbnail

Oven-Baked Beetroot Crisps

Oven-Baked Beetroots Crisps (Fat-Free) Thumbnail

Vegan "Chicken" Parmesan

Vegan Chicken Parmesan (Gluten-Free) Thumbnail

Buffalo Tempeh

Buffalo Tempeh Thumbnail

Mexican Coleslaw

Mexican Coleslaw with Avocado (Vegan) Thumbnail

Vegan Goulash

Vegan Goulash Thumbnail

Lavash Wrap

Homemade Lavash Wrap Thumbnail

Savoury Curry Oatmeal

Savoury Curry Oatmeal with Mango (Vegan) Thumbnail

Beet Barley Risotto with Cashews

Vegan Beet Barley Risotto with Cashews Thumbnail

Sugar-Free Cherry Jam

Sugar-Free Cherry Jam with Flaxseeds Thumbnail

Cashew Butter Granola

Cashew Butter Granola with Quinoa (No Sugar) Thumbnail

High-Protein Hemp Brownies

High-Protein Hemp Seed Brownies Thumbnail

Vegan Cordon Bleu

Vegan Cordon Bleu with Jackfruit Thumbnail

Coconut Pandan Muffins

Pandan Muffins (Vegan, Gluten-Free) Thumbnail

Gluten-Free Vegan Tahini Cookies

Vegan Tahini Cookies (Sugar-Free, Gluten-Free) Thumbnail

Jackfruit Burger Patties

Vegan Jackfruit Burger Patties Thumbnail

Tahini Lime Dressing

Tahini Lime Dressing Recipe Thumbnail

Harissa Pasta Salad with Summer Vegetables

Harissa Pasta Salad with Summer Vegetables Thumbnail

Jackfruit Po Boy

Vegan Jackfruit Po Boy Recipe Thumbnail

Vegan Cauliflower Scramble

Cauliflower Scramble | Vegan Scrambled Eggs, No Tofu Thumbnail

Overnight Oat Groats Bowl

Overnight Oat Groats Porridge with Redcurrants Thumbnail

Vegan Coffee French Toast

Vegan Coffee French Toast with Flaxseeds Thumbnail

Spicy Kale and Edamame Salad

Spicy Kale and Edamame Salad Recipe Thumbnail

Cabbage Sweet Potato Soup

Cabbage Sweet Potato Soup Recipe Thumbnail

Papaya Smoothie Bowl

Papaya Smoothie Bowl Recipe Thumbnail

Detox Parsley Smoothie

Detox Parsley Smoothie Recipe Thumbnail

Mung Bean Burger

Vegan Mung Bean Burger Recipe Thumbnail

Butternut Squash Cookies

Butternut Squash Cookies {Vegan, Oil-Free} Thumbnail

Vegan Pumpkin Babka

Vegan Pumpkin Babka Recipe Thumbnail

Almond Milk Crêpes

Almond Milk Crêpes with Flaxseeds Thumbnail

Vegan Applesauce Cake

Vegan Applesauce Cake with Dark Chocolate Frosting Thumbnail

Blue Spirulina Smoothie Bowl

Blue Spirulina Smoothie Bowl Recipe Thumbnail

Hemp Seed Cookies

Hemp Seed Cookies {Sugar-Free, High-Protein} Thumbnail

Broccoli Buckwheat Salad

Roasted Buckwheat Salad with Broccoli Thumbnail

Italian Sourdough Crackers with Fennel

Italian Sourdough Crackers with Fennel Thumbnail

Chicory Salad with Blueberry Dressing

Red Chicory Salad with Blueberry Dressing Thumbnail

Seeded Spelt Crackers

Multi-Seed Spelt Crackers Recipe Thumbnail

Green Pea Hummus Wrap

Pea Hummus Wrap with Chia Coleslaw Thumbnail

Vegan Lentil Bolognese Arancini

Vegan Lentil Bolognese Rice Balls Thumbnail

Cherry Parfait with Chocolate Muesli

Cherry Parfait with Chocolate Muesli Thumbnail

High-Fibre Smoothie

High-Fibre Smoothie with Chia Seeds Thumbnail

Thai Green Bean Pilaf

Thai Green Bean Pilaf Rice Thumbnail

Vegan Kugel

Vegan Kugel Recipe Thumbnail

Overnight Raw Buckwheat Porridge

Overnight Raw Buckwheat Porridge Thumbnail

Cretan Barley Rusks

Cretan Barley Rusks Recipe Thumbnail

Blueberry Chia Pudding

Blueberry and Chia Seeds Breakfast Pudding Thumbnail

Savoury Vegan Muffins with Pesto

Savoury Vegan Muffins with Pesto Thumbnail

Maple Baked Beans On Toast

Maple Baked Beans On Toast Thumbnail

Lebanese Fasolia

Vegan Lebanese Fasolia Recipe Thumbnail

Lebanese Potato Salad

Lebanese Potato Salad Recipe Thumbnail

Avocado Chapati

Avocado Chapati Recipe Thumbnail

Vegan Matcha Muffins

Vegan Matcha Muffins with Raspberries Thumbnail

Sugar-Free Apricot Granola

Sugar-Free Apricot Granola Recipe Thumbnail

Aloo Beans

Aloo Beans Recipe Thumbnail

Carrot Kosambari

Carrot Kosambari Recipe Thumbnail

Red Rice Salmon Salad

Red Rice Salmon Salad Recipe Thumbnail

Quinoa Pasta Salad with Pistachio Pesto

Vegan Quinoa Pasta Salad Recipe Thumbnail

Red Cabbage Soup with Orange Sauce

Vegan Red Cabbage Soup with Orange Sauce Thumbnail

Raisin and Hazelnut Puffed Rice Bars

No Bake Puffed Rice Bars with Hazelnuts Thumbnail

Bircher Muesli with Goji and Pistachios

Vegan Bircher Muesli with Goji and Pistachios Thumbnail

Chocolate Strawberry Banana Smoothie

Layered Chocolate Strawberry Banana Smoothie Thumbnail

Sweet Potato Bowl with Tahini Pesto

Sweet Potato Buddha Bowl with Tahini Pesto Thumbnail

Vegan Irish Soda Bread

Vegan Irish Soda Bread with Raisins Thumbnail

Chickpea Blondies with Raspberries

Raspberry Chickpea Blondies {Vegan, GF, Sugar-Free} Thumbnail

Carrot Cake Energy Bites

Raw Carrot Cake Energy Bites Recipe Thumbnail

Vegan Cinnamon Toast Crunch

{Sugar-Free, Vegan} Cinnamon Toast Crunch Thumbnail

Smashed Chickpea Salad Sandwich

Smashed Chickpea Salad Sandwich Recipe Thumbnail

Japanese Corn Soup

Japanese Corn Soup with Silken Tofu Thumbnail

Vegan Japchae

Vegan Japchae Recipe Thumbnail

Barley Spinach Soup with Vegan Crème Fraîche

Barley Spinach Soup with Vegan Crème Fraîche Thumbnail

Japanese Smoothie with Matcha

Japanese Smoothie with Matcha and Kiwi Thumbnail

Vegan Lentil Pancakes

{Vegan, GF, High-Protein} Lentil Pancakes Recipe Thumbnail

Spinach Lentil Nuggets with Tofu

Spinach Lentil Nuggets with Tofu Recipe Thumbnail

Vegan Zucchini Brownies

Vegan Zucchini Brownies Recipe Thumbnail

Vegan Zucchini Cookies with Blueberries

Vegan Zucchini Cookies with Blueberries Thumbnail

Tangerine and Zucchini Rainbow Salad

Tangerine and Zucchini Rainbow Salad Thumbnail

Turmeric Mushroom Breakfast Toast

Turmeric Mushroom Breakfast Toast Recipe Thumbnail

Cauliflower Falafels

Low-Carb Cauliflower Falafels Recipe Thumbnail

Vegan Peanut Butter Banana Cookies

Vegan Peanut Butter Banana Cookies Recipe Thumbnail

Cauliflower Brownies

{Vegan, Gluten-Free} Cauliflower Brownies Recipe Thumbnail

Glass Noodle Pad Thai

Vegan Glass Noodle Pad Thai Recipe Thumbnail

Detox Beet Greens Smoothie

Detox Beet Greens Smoothie with Raspberries Thumbnail

Japanese Garlic Fried Rice

Japanese Garlic Fried Rice with Shiitake and Edamame Thumbnail

Vegan Feijoada

Vegan Brazilian Black Beans Stew (Feijoada) Thumbnail

Tofu Oatmeal

{Vegan, High-Protein} Tofu Oatmeal Recipe Thumbnail

Vegan King Oyster Mushroom 'Meatballs'

{Vegan, GF} King Oyster Mushroom Meatballs Thumbnail

Pumpkin Kale Soup with Brown Chickpeas

Pumpkin Kale Soup with Brown Chickpeas Thumbnail

Brazil Nut Butter

Brazil Nut Butter Recipe Thumbnail

Turmeric Oatmeal

{Vegan, High-Protein} Turmeric Oatmeal Thumbnail

Spinach Apple Smoothie

Spinach Apple Smoothie Recipe Thumbnail

Vegan Nigerian Jollof Rice

Vegan Nigerian Jollof Rice Recipe Thumbnail

Vegan King Oyster Mushroom Soup

Vegan King Oyster Mushroom Soup Recipe Thumbnail

Vegan Apple Pie

Vegan Apple Pie Recipe Thumbnail

Chocolate Chip Cauliflower Cookies

{Vegan, GF, Keto} Chocolate Chip Cauliflower Cookies Thumbnail

Sweet Potato Chocolate Pie

{Vegan, GF, Sugar-Free} Sweet Potato Chocolate Pie Thumbnail

Vegan Sourdough Cinnamon Rolls

Vegan Sourdough Cinnamon Rolls Recipe Thumbnail

Peanut Chaat with Aloo Tikki

Peanut Chaat with Aloo Tikki Recipe Thumbnail

Baba Ganoush without Tahini

Baba Ganoush without Tahini Recipe Thumbnail

Beetroot Poriyal

Beetroot Poriyal with Black Beans Recipe Thumbnail

Spinach Pesto Mushroom Pasta

Vegan Spinach Pesto Mushroom Pasta Recipe Thumbnail

Kerala-Style Mushroom Curry

Kerala-Style Mushroom Curry Recipe Thumbnail

Vegan Tandoori Gobi

Vegan Tandoori Gobi Recipe Thumbnail

Vegan Nasi Goreng

Vegan Nasi Goreng with Edamame Thumbnail

Matcha Chocolate Chip Cookies

{Vegan, GF} Matcha Chocolate Chip Cookies Recipe Thumbnail

Carrot Strawberry Smoothie

Carrot Strawberry Smoothie Recipe Thumbnail

Keto Blueberry Scones

{Vegan, Keto} Blueberry Scones Recipe Thumbnail

Beet and Kale Smoothie

Beet and Kale Smoothie Recipe Thumbnail

Watermelon Kale Smoothie

Watermelon Kale Smoothie Recipe Thumbnail

Tropical Guava Mango Smoothie

Tropical Guava Mango Smoothie Recipe Thumbnail

Vegan Banana Pear Bread

{Vegan, Sugar-Free} Banana Pear Bread Thumbnail

Gluten-Free Apple Strudel

Gluten-Free Apple Strudel Recipe Thumbnail

Sourdough Pumpkin Bread

Sourdough Pumpkin Bread Recipe Thumbnail

Jamaican Pumpkin Rice

Jamaican Pumpkin Rice Recipe Thumbnail

Mustard Crackers with Flaxseeds

Mustard Crackers with Flaxseeds Recipe Thumbnail

Vegan No Cream Tahini Pasta with Mushrooms

Vegan No Cream Tahini Pasta with Mushrooms Thumbnail

Keto Vegan Lemon Pound Cake

{Keto, Vegan} Lemon Pound Cake Recipe Thumbnail

Vegan Avocado Cookies

{Gluten-Free, Sugar-Free} Vegan Avocado Cookies Thumbnail

Dairy-Free Salmon Pasta with Peas

Dairy-Free Salmon Pasta with Peas Thumbnail

Vegan Peach Muffins

{Gluten-Free, Sugar-Free} Vegan Peach Muffins Thumbnail

Grilled Cajun Calamari

Grilled Cajun Calamari Recipe Thumbnail

Sweet Potato Breakfast Cookies

{Vegan, Gluten-Free} Sweet Potato Breakfast Cookies Thumbnail

Lemon Rosemary Muffins

{Vegan, Sugar-Free} Lemon Rosemary Muffins Recipe Thumbnail

Vegan Pumpkin Chocolate Chip Bread

Vegan Pumpkin Chocolate Chip Bread Recipe Thumbnail

Vegan Pecan Sandies

{Keto, Vegan, Gluten-free} Pecan Sandies Thumbnail

Gluten-Free Blueberry Kolaches

{Vegan, Gluten-Free} Blueberry Kolaches Recipe Thumbnail

Vegan Banana Avocado Muffins

Vegan Banana Avocado Muffins Recipe Thumbnail

Vegan Black Bean Fritters

Vegan Black Bean Fritters Recipe Thumbnail

Vegan Chia Protein Pudding

Vegan Chia Protein Pudding with Tofu Thumbnail

Spinach Salmon Lasagna

Dairy-Free Spinach Salmon Lasagna Recipe Thumbnail

Vegan Tuna Pasta Salad

Vegan Tuna Pasta Salad Recipe Thumbnail

Gluten-Free Carrot Pineapple Cake

Gluten-Free Carrot Cake with Pineapple Thumbnail

Vegan Mango Coconut Cookies

Vegan Mango Coconut Cookies Recipe Thumbnail

Gluten-Free Quinoa Flatbread

Gluten-Free Quinoa Flatbread Recipe Thumbnail

Sweet Potato Vindaloo

Sweet Potato Vindaloo Recipe Thumbnail

Sugar-Free Rosemary Brownies

Sugar-Free Rosemary Brownies Recipe Thumbnail

Matcha Granola Bars

Matcha Granola Bar Recipe Thumbnail

Vegan Hummus Pasta with Kale

Vegan Hummus Pasta with Kale Recipe Thumbnail

Prawn Sweet Potato Curry

Prawn Sweet Potato Curry Recipe Thumbnail

Vegan White Chocolate Protein Balls

White Chocolate Protein Balls with Hemp Seeds Recipe Thumbnail

Jamaican Vegetable Soup with Dumplings