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Caribbean Prawn and Banana Curry


Allergen and Diet Summary

Paleo
Dairy-Free
Eggs-Free
Nuts-Free
Gluten-Free

Recipe Categories

Nutrients

NutrientGramsRDA
Carbs23.2g7.7%
of which Sugars12.3g13.6%
Fats20.4g31.4%
of which Saturates14.4g72.2%
Proteins20g43.6%
Fibers3.4g13.6%
* All data is per serving

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30m

NUTRITION

348KCAL

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How would you like to try something truly unique and utterly tasty? Then keep reading and learn how to cook a fiery Caribbean curry made with bananas, prawns, and bonnet chillies. 

The contrasting flavours in this curry are what make it so special. Creamy coconut milk blends the sweetness of the banana with the delicate seafood flavour of prawns. Then you have the super spicy bonnet chilli that tries to win over your taste buds with fiery Jamaican flavours. 

We have decided to use bananas instead of plantains for this recipe for two reasons: 

  • bananas are sweater than plantains

  • bananas are easier to find in most shops

But you can use plantains to follow a more traditional approach. Just know that the curry won't be as sweet.  

Overall, this spicy curry is not just ultra flavourful, but also wholesome, as it's filled with colourful veggies and healthy seafood. The curry alone has 350 calories, 43% of your RDI for proteins, and only 7% of your RDI for carbs. You can serve with a bowl of rice, or some bread, to turn it into a complete meal. 

We are so excited you'll get to try this, and hope you will love it as much as we did. Follow our easy steps below, and it will be in your plate in just around 30 minutes. 

Ingredients


ALLERGY ADVICE Allergens are marked in bold
Vegetable Oil1 tbsp
Onion1
Garlic Cloves2
Fresh Ginger Root30 g
Curry Powder1 tbsp
Allspice1 pinch
Thyme Sprigs2
Scotch Bonnet Chillies1
Tomatoes400 g
Coconut Milk400 mL
Bananas2
King Prawns400 g
Lime0.5

step 1

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Let's start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.

Cook the spices for a few minutes to release all their flavour.

step 2

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Now, add the chillies and chopped tomatoes and stir well.

Scotch bonnets are incredibly spicy, so unless you think you can handle it, you can use a small chilli or half.

Next, pour in the coconut milk and enough water to loosen up the sauce. Simmer the curry for 10 minutes.

Season with salt to taste.

step 3

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Now, it's time to add the delicious bananas.

Peel and slice the bananas into chips and add them to the coconut curry. Then, cook for 5 minutes or just enough for the fruit to release its flavour.

Avoid overcooking them, or they will turn too mushy.

step 4

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Now, tip in the king prawns and squeeze in the lime.

Cook the banana curry for a further 5 minutes.

When the shrimps turn pink and slightly curved, they're ready. Avoid overcooking them, or they will shrink too much and get chewy.

To finish, serve this delicious prawn banana curry with steamed rice and garnish with black pepper and thyme.

FAQ

What I can serve with this prawn curry?

This hearty curry dish can pair wonderfully with many sides dishes, either from Jamaican cuisine or less traditional ones.

Classic Caribbean side dishes include rice, dumplings, yams, and pigeon peas. For the rice, you could opt for a bowl of plain steamed rice or go for more flavourful variations such as coconut rice, yellow rice, or mushroom rice.

Dumplings are a staple in the Jamaican cuisine, and they're prepared with all-purpose flour dough, then boiled or fried. You could make the balls then add them right to the simmering curry, cooking them along with the other ingredients. We have a tasty gluten-free dumpling recipe here.

Yams are a starchy vegetable root similar to sweet potatoes, and you can prepare them the same way you would for potatoes. They're great boiled, sautéed, or roasted.

Pigeon peas are another staple ingredient in Caribbean culinary traditions. You can cook them with rice or separately and then serve them with the bananas curry.

Bread, like flatbread, naan, or coco-bread, is also a great addition to this shrimp dish as it doesn't require any extra cooking.

Finally, if you are watching your waistline and want to keep the carb content low, then simply serve this coconut stew with greens, like cabbage, or grilled vegetables, as pumpkin, or with a simple green salad.

Is banana the same as plantain?

We have prepared this prawn curry recipe with bananas instead of the traditional plantains as we wanted to give a sweeter flavour to the dish and balance the scotch bonnet chilli spiciness.

Also, as plantain is somewhat harder to find in supermarkets, we have opted for bananas so that you could prepare this recipe no matter what.

Plantains are less sweet and tougher than bananas due to their higher starch content. They are mainly used for preparing savoury recipes in Caribbean and African cuisine.

While you can eat bananas both raw and cooked, plantains don't taste good raw.

At nutritional level, if we compare one cup of sliced plantains (148g) with one cup of sliced bananas (150g), we can see that plantains have a higher glycemic load (19 vs 12), more sugars (22g vs 18g), slightly fewer fibres (3.4g vs 3.9g), and more carbs (47g vs 34g)[1], [2].

However plantains have twice the amount of vitamin C and fifteen times more vitamin A. In fact, a cup provides 45% and 33% of the recommended daily intake (RDI) respectively, against 22% and 2% RDI for the same amount of bananas [3], [4].

Can I use frozen prawns?

If you can't find fresh prawns, you can still prepare this delicious curry using frozen prawns, either uncooked or pre-cooked ones.

Leave them to thaw overnight in the fridge or on your kitchen counter in the morning for a few hours to get rid of the protective layer of water glaze.

If they're uncooked, then add them to the curry following the instructions in step 4. If, instead, they're already cooked, tip them in the stew at the very end.

Frozen prawns are cheaper than fresh ones and can be stored in your freezer for as long as you need before preparing this dish. Raw ones, instead, can only last one or two days max in your fridge, so you'll have to buy them on the same day you plan to cook this Caribbean recipe.

Fresh shrimps, however, will yield a more flavoursome curry without a doubt, as they will release all their juice when simmering in the coconut stew, enriching the dish with a fragrance you might not get from the frozen counterparts.

Tips

For an extra serving of veggies, add a handful of fresh spinach per serving when you tip in the prawns.