In a few simple steps, you can prepare a nutritious one bowl meal recipe for dinner or for your next day lunch-box.

This roasted vegetables dish is prepared with oven-baked Brussel sprouts with tangy chili and lime sauce and then served with wholegrain rice, Goji berries, and roasted hazelnuts. All topped with a creamy avocado lime and agave dressing.

It’s a hearty and balanced meal perfect for those days when you feel low in energy and are looking for a tasty recipe with nutrient-rich ingredients to fuel your day.

In fact, these chili lime roasted Brussel sprouts provide you all the nutrients you need for a healthy diet as they have:

• Healthy monounsaturated fats

• Gut-friendly high fibre

• Plant-based proteins

• Antioxidant Vitamin C

Brussel sprouts and Goji berries provide over 100% of the RDA of vitamin C per serving to help you to fight free radicals, boost your immune system and recover from cold.

Vitamin C also helps to absorb the iron in plant-based food that would be difficult to absorb otherwise which is great for vegan and vegetarian diets.

This main dish is also dairy-free, gluten-free, vegetarian and vegan-friendly, suitable to any diet. You can discover more diet-specific recipes in our easy to use smart search.

Now let’s get started with this yummy roasted Brussel sprouts recipe!