Nutrients

NutrientGramsRDA
Carbs15g5%
of which Sugars2g3%
Fats15g23%
of which Saturates2g11%
Proteins29g64%
Fibers7g29%

Nutrients Proportions

  • carbs 23%
  • sugars 4%
  • fats 23%
  • saturates 3%
  • proteins 44%
  • fibers 11%
* All data is per serving
High Protein Wholemeal Wrap with Tomato, Avocado and Oven Baked Crispy Chicken Preview

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Chicken and avocado are a delicious combo that goes well in salads, sandwiches and wraps. Today we want to propose this tasty and crispy alternative where we coat the chicken cubes with paprika-spiced breadcrumbs. Then, instead of frying, cook the chicken in the oven or for an even crispier finish in the air fryer. In any case, this recipe is super healthy and oil-free. To make things more interesting, we suggest adding a spicy sauce or mustard before wrapping.

The wraps are delicious both hot or cold, so you can prepare some more in the evening and pack them in a lunch box for the next day.

Ingredients

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ALLERGY ADVICE: For allergens, see ingredients in bold
Chicken Breast170 g
Breadcrumbs15 g
Salt to taste
Paprika2 pinches
Wholemeal Tortilla Wrap2
Tomato130 g
Avocado1

step 1

Preheat the oven to 200°C. In a bowl, mix the breadcrumbs with salt and paprika. Cut the chicken into small cubes and add them to the breadcrumb mix. Then, mix well to coat the chicken evenly. If necessary add more breadcrumbs.

Transfer the breaded chicken into a baking tray lined with parchment paper and cook for 10 minutes or until the chicken becomes crispy and golden. For a faster cooking time and a crispier result you can use an airfryer instead.

Step 1 Image 1

step 2

Warm the tortilla wraps in a pan or in the oven just for a minute on each side. In the meantime slice the tomato and avocado.

To compose the wrap, place the tortilla on a plate and add the tomato and avocado slices, the crispy chicken cubes and if desired a spoon of spicy sauce. Fold the wrap into a roll and serve.

Enjoy!

Step 2 Image 1

Foodacious Tips

Heat the wrap long enough to make it warm but not for too long, as it will become hard and difficult to fold into a roll.