This fragrant toast with black olive tapenade, mango chunks and egg is an easy and quick recipe for a healthy and nutritious meal.
Breakfast egg and bread recipes are a simple way to fuel your day with a protein-rich savoury dish. Eggs are not only a source of proteins with high biological value but they also provide healthy fats and many vitamins, minerals and trace elements.
But if you’re bored with the same old French toast or those simple scrambled eggs, this easy vegetarian toast recipe will blow your mind with its easy and tasty toast toppings!
Also, a fun way to prepare the egg is to fry it or poach it in poachette rings, for a nice round shape that fits perfectly over the toast!
The combination of tangy olives and sweet mango will give your breakfast a whole new flavour.
The black olives tapenade, a classic of the French cuisine, is prepared with just a few capers and a splash of olive oil. You also use the store-bought one, but if you follow the steps below you can quickly learn how to make it yourself.
Olives are a great source of healthy monounsaturated fats and they add richness to any dish.
Mango makes this recipe naturally sweet and boots its nutritional value as it provides over 50% of the vitamin C RDA and almost 20% of the vitamin A RDA per 100g.
As a healthier choice for the toasted bread, we recommend using whole wheat or whole rye bread slices, as they are higher in iron and fibre, and with a lower GI compared to plain white bread, meaning you’ll feel full for longer.