This fragrant olive tapenade bruschetta topped with mango chunks and fried egg is an original and simple breakfast recipe that will energize your day. Eggs are not only a source of proteins with high biological value but they also provide healthy fats and many vitamins, minerals and trace elements.
If you’re bored with the same old French toast or those simple scrambled eggs, this will surely bring some excitement!
We quite enjoyed experimenting with different flavours here, and found that sweet mango and tangy olives went really well together! Moreover, these two ingredients are healthy and nutritious:
Olives are a great source of healthy monounsaturated fats and they add richness to any dish.
Mango is naturally sweet and it provides over 50% of the vitamin C RDA and almost 20% of the vitamin A RDA per 100g.
As a healthier choice for the toasted bread, we recommend using whole wheat or whole rye bread slices, as they are higher in iron and fibre, and with a lower GI compared to plain white bread, meaning you’ll feel full for longer.
Oh, and if you want perfectly shaped eggs like in the picture above, you could use poachette rings. These rings help keep the white in place, resulting in round and juicer fried eggs.
Now go and make this tasty recipe yours by following the simple steps below!