Gluten Free Cowboy Pie

Allergen and Diet Summary

Gluten-Free
Nuts-Free
Dairy-Free
Eggs-Free
Soy-Free

Recipe Categories


Prepared with a spicy filling of chilli beans and topped with a gluten-free crusty cornbread, this cowboy casserole is the perfect dish for a family dinner. Loaded with vegetables, fibres, and vitamin C, this recipe makes a hearty and balanced meal under 500kcal.

Gluten Free Cowboy Pie Recipe

Info


Cost

Health

Time 1h

Table of Contents

Introduction

This mouthwatering cowboy pie recipe is a hearty dish perfect for a large family dinner or when you have guests over.

Loaded with Mexican-inspired flavours like cumin, paprika, and chillies, this pie is prepared with a rich filling of peppers, beans, tomatoes, and lean mince, then topped with crusty cornbread.

Our cowboy casserole cornbread is not only gluten-free thanks to the combination of cornmeal and rice flour but it’s also dairy-free, meaning it has fewer calories and fats than the classic recipe.

Just one serving of this pie has less than 500 kcal and it’s high in fibres and vitamin C.

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Ingredients


Adjust
Servespeople

For the Pie Filling


  • Extra Virgin Olive Oil
    1 tbsp
  • Onion
    50 g
  • Garlic Clove
    1
  • Jalapenos
    2
  • Cumin Seeds
    1 tsp
  • Ground Cumin
    0.5 tsp
  • Chilli Powder
    0.5 tsp
  • Oregano
    1 tsp
  • Thyme
    0.5 tsp
  • Paprika
    1 tsp
  • Bay Leaf
    1 tsp
  • Chopped Tomatoes Tin
    400 g
  • Pinto Beans, Canned
    400 g
  • Yellow Peppers
    2
  • Red Peppers
    1
  • Green Peppers
    1
  • Lean Beef Mince
    500 g
  • Carrots
    100 g

For the Cornbread Topping


  • Coarse Cornmeal
    110 g
  • Rice Flour
    100 g
  • Baking Powder
    2 tsp
  • Rapeseed Oil
    2 tbsp
  • Salt
    1 tsp
  • Potato Starch
    1 tbsp
  • Ground Flaxseeds
    1 tbsp
  • Oat Milk
    200 mL
  • Lemon Juice
    1 tbsp
  • Unrefined Brown Sugar
    1 tbsp

Instructions

step 1


In a large frying pan, heat the extra virgin olive oil and add finely chopped onions, crushed garlic, and sliced jalapenos. Let them sizzle until soft and fragrant.

Then, stir in all the herbs and spices and cook them for a few minutes.

Add the tinned chopped tomatoes, cooked pinto beans, diced peppers, lean beef mince, and grated carrots. 

step 2


Cook the ingredients for the pie filling, covered, for 15 minutes. Then, remove the lid and keep cooking them until the sauce is creamy.

Transfer the chilli beef and beans mixture into an oven-proof dish and spread it evenly. 

step 3


Now, prepare the gluten-free cornbread topping by combining coarse cornmeal, rice flour, baking powder, rapeseed oil, brown sugar, salt, and starch in a mixing bowl (1).

Then, add a 'flaxegg’ prepared by mixing the flaxseeds with water in ratio 1:3 (1 tbsp of flaxseeds and 3 tbsp of water) and leaving them to thicken in the fridge for 5-10 minutes.

Finally, pour the oat milk mixed with lemon juice in the cornbread batter.

Whisk the ingredients until they are well incorporated and then pour the batter over the pie filling (2).

1
2

step 4


Bake the cowboy pie for 30 minutes at 200°C (390°F) or 180°C (355°F) for fan ovens. Once the cornbread topping is golden and crusty, the pie is ready.

Allow to cool down for a few minutes before serving.

Sprinkle with sliced jalapenos and fresh chopped coriander and serve with a side salad.

Enjoy your mouthwatering cowboy pie!

Tips


  • Store the cowboy pie in an airtight container for up to 3 days or freeze on the same day.

  • You can make this recipe vegan and lower in saturated fats by swapping beef mince with cooked green lentils or extra pinto beans.

  • Make sure the pie filling is not too runny and, if needed, you can add some potato starch mixed with cold water to thicken up the sauce.

  • You can cook the pie filling right into a oven-proof skillet or cast iron pan.