Gluten Free Cowboy Pie


Allergen and Diet Summary

Dairy-Free
Eggs-Free
Nuts-Free
Gluten-Free
Soy-Free

Recipe Categories

Nutrients

NutrientGramsRDA
Carbs55.6g18.5%
of which Sugars12.9g14.3%
Fats13.4g20.5%
of which Saturates2.8g13.8%
Proteins27.5g59.8%
Fibers7.2g28.9%
* All data is per serving
Gluten Free Cowboy Pie Recipe Preview

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This mouthwatering cowboy pie recipe is a hearty dish perfect for a large family dinner or when you have guests over.

Loaded with Mexican-inspired flavours like cumin, paprika, and chillies, this pie is prepared with a rich filling of peppers, beans, tomatoes, and lean mince, then topped with crusty cornbread.

Our cowboy casserole cornbread is not only gluten-free thanks to the combination of cornmeal and rice flour but it’s also dairy-free, meaning it has fewer calories and fats than the classic recipe.

Just one serving of this pie has less than 500 kcal and it’s high in fibres and vitamin C.

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Ingredients

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For the Pie Filling

Extra Virgin Olive Oil1 tbsp
Onion50 g
Garlic Clove1
Jalapenos2
Cumin Seeds1 tsp
Ground Cumin0.5 tsp
Chilli Powder0.5 tsp
Oregano1 tsp
Thyme0.5 tsp
Paprika1 tsp
Bay Leaf1 tsp
Chopped Tomatoes Tin400 g
Pinto Beans, Canned400 g
Yellow Peppers2
Red Peppers1
Green Peppers1
Lean Beef Mince500 g
Carrots100 g

For the Cornbread Topping

Coarse Cornmeal110 g
Rice Flour100 g
Baking Powder2 tsp
Rapeseed Oil2 tbsp
Salt1 tsp
Potato Starch1 tbsp
Flax Seeds1 tbsp
Oat Milk200 mL
Lemon Juice1 tbsp
Unrefined Brown Sugar1 tbsp

step 1

In a large frying pan, heat the extra virgin olive oil and add finely chopped onions, crushed garlic, and sliced jalapenos. Let them sizzle until soft and fragrant.

Then, stir in all the herbs and spices and cook them for a few minutes.

Add the tinned chopped tomatoes, cooked pinto beans, diced peppers, lean beef mince, and grated carrots. 

Step 1.1 of Gluten Free Cowboy Pie Recipe

step 2

Cook the ingredients for the pie filling, covered, for 15 minutes. Then, remove the lid and keep cooking them until the sauce is creamy.

Transfer the chilli beef and beans mixture into an oven-proof dish and spread it evenly. 

Step 2.1 of Gluten Free Cowboy Pie Recipe

step 3

Now, prepare the gluten-free cornbread topping by combining coarse cornmeal, rice flour, baking powder, rapeseed oil, brown sugar, salt, and starch in a mixing bowl (1).

Then, add a 'flaxegg’ prepared by mixing the flaxseeds with water in ratio 1:3 (1 tbsp of flaxseeds and 3 tbsp of water) and leaving them to thicken in the fridge for 5-10 minutes.

Finally, pour the oat milk mixed with lemon juice in the cornbread batter.

Whisk the ingredients until they are well incorporated and then pour the batter over the pie filling (2).

1
Step 3.1 of Gluten Free Cowboy Pie Recipe
2
Step 3.2 of Gluten Free Cowboy Pie Recipe

step 4

Bake the cowboy pie for 30 minutes at 200°C (390°F) or 180°C (355°F) for fan ovens. Once the cornbread topping is golden and crusty, the pie is ready.

Allow to cool down for a few minutes before serving.

Sprinkle with sliced jalapenos and fresh chopped coriander and serve with a side salad.

Enjoy your mouthwatering cowboy pie!

Step 4.1 of Gluten Free Cowboy Pie Recipe

Tips

  • Store the cowboy pie in an airtight container for up to 3 days or freeze on the same day.

  • You can make this recipe vegan and lower in saturated fats by swapping beef mince with cooked green lentils or extra pinto beans.

  • Make sure the pie filling is not too runny and, if needed, you can add some potato starch mixed with cold water to thicken up the sauce.

  • You can cook the pie filling right into a oven-proof skillet or cast iron pan.