How would you like a glowing high-protein and low-fat porridge for breakfast? Keep reading, and we'll show you how to make this "golden" turmeric oatmeal with sugar-free homemade poached plums.
Turmeric is such a cute little thing. It's a great source of precious vitamins and minerals, it makes your food glow like gold, and regular consumption can help against inflammation and depression.
Turmeric is pretty alright, but it doesn't make a complete breakfast. To start your day like a champ, you need fibres, carbs, and proteins. Oats take care of the first two, and we filled this recipe with lots of protein-rich ingredients, like:
All the ingredients we used are plant-based, making this golden oatmeal perfect for vegans. And just like any other oatmeal, it's also gluten-free.
Moreover, we didn't use any added sugars. Instead, we took some ripe plums and poached them in water with a bit of cinnamon.
Ok so, here's some quick nutritional highlights from a bowl of this porridge. It gives you 33% RDI of proteins, 32%RDI of fibres, only 6% of saturated fats and a nice boost of slow-release energy with 367 calories. Make it in just 15 minutes following the steps below. Enjoy!