Should the eggs be cold or at room temperature for meringue?
We recommend you use cold eggs when you have to separate the yolks from the whites. However, the egg whites should be at room temperature when preparing the meringue batter.
This is because cold egg whites don't whip as fast and fluffy as warm ones. Also, you can incorporate the honey better if the eggs are at room temperature.
To bring your egg whites to room temperature, you can either leave them on your kitchen top for 30-40 minutes or place the egg bowl into another bowl filled with lukewarm water and leave it to warm up for 5-10 minutes.
How can I make these meringues vegan?
Meringue use eggs, and therefore are not vegan. But there's a byproduct of chickpeas you can use to make vegan meringues. It's called aquafaba - the liquid you find in chickpeas cans.
Beaten aquafaba produces a foam similar to egg whites, making it suitable to make a vegan replacement to things such as meringues, or sponge cakes.
Check out our vegan macarons recipe where we show you exactly how to prepare this vegan egg white replacement. Then, come back to this recipe and follow the rest of the instructions and voila, you have vegan meringues.
How can I make the meringues sugar-free and keto?
Although honey has around 7% fewer sugars than white refined sugar, it's not suitable for people on keto diets, or folks suffering from diabetes.
That's why meringues and the bakes that use them never make it on low-sugar diet menus. Luckily, making sugar-free meringues is easy.
Just follow our recipe above and replace the 40g (1.4oz) of honey we used with 50g (1.7oz) of erythritol.
Erythritol is a zero-carbs sweetener. On an equal-weight basis, erythritol is 70% as sweet as plain sugar. But although our tongue perceives its sweetness, our system cannot digest it. Therefore, virtually no carbs get metabolised, and there is no increase in blood sugar levels.
Are meringues healthy?
Meringues are not that healthy, unless you make zero-sugar meringues using erythritol.
Traditional meringues have a mountain of sugars. Even if our honey meringues recipe above has one third of the sugars than the classic recipe, it cannot be considered as a healthy treat.
There are three good news for you, though:
You can have meringues occasionally without feeling too guilty. How often you ask? If you are following a healthy diet and you want to treat yourself once every two weeks with a few meringues, your body won't even flinch.
You can make zero-sugar meringues by using erythritol. Read the FAQ above for instructions.
This recipe is quite the exception on our website, as the vast majority of our bakes have very few sugars, and often no added sugars at all. Discover all our low-sugar recipes here!
How to store these meringues?
If preserving the crunchiness of meringues is critical to your recipe, then you should consume/use them within a day.
Meringues are so very delicate, and they will get soggy quickly once exposed to air and humidity.
You can try to extend their crunch by a few days, by storing them in an airtight container as soon as they are cold to the touch. Avoid stacking them if possible, or at least interleave them with parchment paper.
If the recipe you are following requires dipping the meringues in cream, like the Montblanc, the meringues will get soggy anyway, so you don't have to stress too much about it.
Note that well-stored meringues can be edible for up to a week, but they likely won't be as crisp as on their first day.
We suggest you don't eat them after a week, as meringues contain animal products (eggs). If you make vegan meringues using aquafaba, they can keep 3-4 days longer.
Why my meringue won't stiffen?
If the meringue batter hasn't formed firm peaks, it's because there aren't enough stable air bubbles in the mixture or because the honey - or sugar - hasn't been wholly incorporated into the egg whites.
To avoid these problems or to fix a soft meringue, make sure there are no egg yolk residues in the egg whites and add an acidic agent like lemon juice or cream of tartar to the batter to stabilise the mixture.
Moreover, start whipping the whites at very low speed and slowly increase as they become frothier. It should take about 5 minutes for the egg whites to whip into a firm meringue so make sure you beat them long enough.
Finally, we recommend you add the honey a bit at a time - just a spoonful will do - into the egg mixture. This way, the meringue batter won't get heavy and dense too quickly eventually collapsing.