Miso Marinated Tofu


Vegan
Dairy-Free
Eggs-Free
Nuts-Free
Gluten-Free

Nutrients

NutrientGramsRDA
Carbs53.6g17.9%
of which Sugars8.8g9.7%
Fats21g32.2%
of which Saturates3.3g16.3%
Proteins30.3g65.9%
Fibers11.1g44.5%

Nutrients Proportions

  • carbs 46%
  • sugars 8%
  • fats 18%
  • saturates 3%
  • proteins 26%
  • fibers 10%
* All data is per serving
Miso Marinated Tofu Recipe Preview

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Today we want to show you how to make a delicious miso marinated tofu recipe in 3 easy steps. Tofu is such a versatile ingredient and with the right mix of spices and seasoning, it can be turned into something so flavourful.

Our carefully selected ingredients make this miso marinade so tasty you’ll be soon using it everywhere! Spicy ginger and chillies are combined with sesame oil, soy sauce, and miso paste to form the sauce which is then used to glaze bite-sized tofu cubes.

Miso paste is a fermented whole soy food and just a spoonful can help you boost any dish with flavour and nutrients.

In fact, this superfood contains vitamins, minerals, and essential amino acids and it’s also rich in probiotics, which are beneficial bacteria for your gut health and immune system.

For more health-boosting recipes like this, be sure to subscribe to our newsletter and you’ll get our newest recipes and our free ebook sent right into your inbox!

Ingredients

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ALLERGY ADVICE: For allergens, see ingredients in bold

To Serve

Wholegrain Rice200 g
Edamame Beans300 g
Fresh Spinach200 g
Goji Berry70 g
Sesame Seeds1 tsp

For the Marinade

Fresh Grated Ginger1 tsp
Garlic Clove2
Extra Virgin Olive Oil1 tbsp
Sesame Oil1 tbsp
Chilli Flakes1 tsp
Soy Sauce2 tbsp
Miso Paste2 tbsp
Rice Vinegar2 tbsp

Others

Firm Tofu400 g

step 1

Prepare the miso marinade by combining freshly grated ginger, crushed garlic, extra virgin olive oil, sesame oil, chilli flakes, soy sauce, miso paste, and rice vinegar in a bowl.

Whisk well until the ingredients are well incorporated.

Step 1 Image 1

step 2

Dice the tofu into bite-sized cubes and toss them in the marinade until well coated.

Refrigerate them for at least 30 minutes. The tofu would be more flavourful the longer you let it marinate in the fridge, like 2-4 hours or ideally overnight.

Step 2 Image 1

step 3

Once marinated, arrange the miso glazed tofu in a single layer on a baking tray lined with parchment paper.

Bake the tofu in the preheated oven at 180°C (355°F) for 35 minutes flipping the cubes halfway through cooking time. They should be golden brown.

Your miso marinated tofu is ready!

Serve it with cooked wholegrain rice, edamame beans, fresh spinach, and nutritious Goji berries. Then, top with toasted sesame seeds.

Step 3 Image 1

Foodacious Tips

  • Before you dice the tofu, you can pat it dry with a kitchen towel and place a small plate on top of it weighing it down with something heavy (like tins of beans). Then, leave it for 10 minutes to squeeze out excess water. This way it will be less soggy and crispier once baked.

  • You can add a drizzle of maple syrup to the marinade for a sweet and sour flavour.

  • You can also use an air-fryer to grill this miso sauce tofu more quickly than in the oven.

  • Store the miso marinated tofu in an airtight container for 2 days.