Honey Mustard Glazed Salmon

Name: Honey Mustard Glazed Salmon
Total time: 20 min
Yield: 4 servings
Cuisine: British
Ingredients: 2 tbsp of Chives; 45 g of English Mustard; 2 tsp of Paprika; 1 pinch of Garlic Powder; 1 tsp of Black Pepper; 2 tbsp of Honey; 1 Lemon; 450 g of Salmon Fillet

Paleo

Dairy-Free

Eggs-Free

Nuts-Free

Gluten-Free

Nutrients

Nutrient	Grams	RDA
Carbs	8.2g	2.7%
of which Sugars	6.6g	7.3%
Fats	14g	21.5%
of which Saturates	2.8g	14%
Proteins	25.5g	55.4%
Fibers	0.9g	3.8%

Nutrients Proportions

carbs 17%
sugars 14%
fats 29%
saturates 6%
proteins 52%
fibers 2%

Honey Mustard Glazed Salmon Recipe Preview

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Looking for a healthy low calories salmon recipe? Then look no further than this honey mustard glazed salmon! It only takes 20 minutes and following three simple steps below to enjoy this nutritious meal.

Our recipe is prepared with fresh salmon fillets glazed with a honey and paprika mustard sauce. The sauce is fantastic, with a gentle sweet and spicy flavour that perfectly complements the tender salmon meat.

And how good is this for you? Very much so! The recipe is gluten, dairy and soy free and provides a natural source of high-quality protein and omega-3 fatty acids, a type of fats which contributes to healthy joints, heart and brain functions.

We hope we have been able to pick your curiosity and get those taste buds dreaming. So let's dive in and get this honey mustard glazed salmon in your plate!

Ingredients

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ALLERGY ADVICE: For allergens, see ingredients in bold

Chives	2 tbsp
English Mustard	45 g
Paprika	2 tsp
Garlic Powder	1 pinch
Black Pepper	1 tsp
Honey	2 tbsp
Lemon	1
Salmon Fillet	450 g

step 1

Preheat the oven to 200°C (392°F) before preparing this spiced baked salmon.

In a small mixing bowl, combine the dried chives, mustard, paprika, garlic powder, black pepper, and honey. Next, squeeze in the juice of the lemon with the help of a lemon squeezer to hold the seeds.

Stir well until you have a smooth and creamy mixture.

step 2

Line the bottom of a baking tray with parchment paper or lightly grease it with vegetable oil and lay the salmon fillets in it.

If you use a non-stick tray you can place salmon fillets straight in the tin without the need of baking paper or greasing.

With the help of a spoon or a spatula spread the honey and mustard sauce to coat the top of the fresh salmon fillet.

step 3

Place the tray in the middle shelf in the oven and roast for 15 minutes.

Check that the salmon is thoroughly cooked and the spiced mustard sauce is lightly browned before removing the tray from the oven. However, avoid overcooking the fish or it will become chewy and dry. The middle of the salmon fillet should be just lightly cooked and have a slightly lighter tone, for the extra softness.

Finally, remove from the oven and serve with a good sprinkle of chives and a splash of lemon juice.

Enjoy this healthy oven-baked salmon with honey and paprika mustard sauce with a side of mashed potatoes or roasted vegetables. Check our Foodacious Combo recommendation below for inspiration!

Foodacious Tips

Try to use smoked paprika instead of the classic paprika for extra flavour.
If you are using thick and dense honey, just warm it up before adding it to the other ingredients. This way, it will be incorporated more easily.
If you prefer baked salmon with a crispier result, you can switch the oven to grill settings for the last 5 minutes of cooking time. If instead, you are looking for a tender finish, cover the tray with a sheet of foil before placing in the oven.