Anti-Inflammatory Salad Dressing


Ginger Turmeric Vinaigrette

This anti-inflammatory salad dressing packs all the amazing health-giving benefits of turmeric, ginger, rosemary, and olive oil into a delicious and versatile homemade vinaigrette.

Info

Nutrition per serving
NutrientAmountRDA
Net Carbs7 g2.5%
of which Sugars4.1 g4.6%
Fibers0.9 g3.2%
Fats13.8 g21.3%
of which Saturates1.9 g9.7%
of which Omega 30.1 g11.5%
Proteins0.7 g1.4%
Calcium26 mg2.6%
Vitamin A1 mcg0.2%
Vitamin C2 mg2.3%
Iron1.2 mg8.2%
Potassium88 mg2.5%
Sodium53 mg2.3%
Cholesterol0 mg0%
Kcal155 7.7%
Macro split
  • net carbs 31%
  • sugars 18%
  • fats 62%
  • saturates 9%
  • proteins 3%
  • fibers 4%
*RDA based on a 2000 kcal diet;
**Nutritional data sources: USDA, food labels.
KCAL
155 per serving
TIME
5m
HEALTH

Preparing your own salad vinaigrette with certain herbs and spices can help you get lots of good anti-inflammatory compounds that support your well-being and ward off illnesses.

For today's recipe, we'll show you how to make a mighty ginger turmeric dressing to fight inflammation and boost overall health.

We picked the best anti-inflammatory foods and packed them into a sweet, tangy vinaigrette with spicy, peppery notes.

Here are the heroes of this homemade dressing:

  1. Turmeric Powder Curcumin, the yellow pigment in turmeric root, has incredible anti-inflammatory properties, which get boosted by a pinch of black pepper.

  2. Ginger Root This potent anti-inflammatory root is an amazing all-around health booster. We used freshly grated ginger for a sweeter, more pungent flavour, but ginger powder is just as good.

  3. Fresh Garlic Not just great against colds and bad cholesterol, humble garlic is also an anti-inflammatory — even more potent when eaten raw!

  4. Ground Rosemary This balsamic Mediterranean herb contains special plant compounds that help reduce inflammation.

  5. Extra Virgin Olive Oil Rich in heart-healthy unsaturated fats, olive oil also contains powerful antioxidants that fight inflammation.

  6. Apple Cider Vinegar Made from fermented, pressed apples, apple cider vinegar contains acetic acid, which helps lower inflammation.

It takes just a minute to put it all together, and you can keep the dressing in the fridge for a full week, ready when you need an anti-inflammatory boost.

And what better way to use this ginger vinaigrette than in a superfood salad like this peach and blueberry spinach salad, red rice salmon bowl, or roasted pumpkin quinoa salad?

For more healthy dressings to try next, check out this lime tahini dressing with apple cider vinegar or blueberry chia seed dressing.

Ingredients

Adjustments
Serves
Measuring System
Ground Turmeric1 tsp
Ground Rosemary1 tsp
Grated Ginger Root1 tsp
Small Garlic Cloves2
Dijon Mustard2 tsp
Maple Syrup (or Honey)2 tsp
Extra Virgin Olive Oil2 tbsp
Apple Cider Vinegar1 tsp

Step 1

Peel the ginger root and grate it finely.

Mince the garlic cloves with a garlic crusher.

Add the ginger and garlic to a small bowl with all the other ingredients: ground turmeric, rosemary, mustard, maple syrup, extra virgin olive oil, and apple cider vinegar.

ingredients for ginger turmeric rosemary dressing

Step 2

Pour in 2 tbsp of hot water and mix well — hot water helps emulsify the ingredients.

Season the vinaigrette with salt and black pepper to taste.

ginger turmeric rosemary dressing in a small bowl

Step 3

Your homemade anti-inflammatory salad dressing is ready!

You can use it right away or store it in the fridge for up to a week in a sealed jar or air-tight container.

anti-inflammatory ginger turmeric dressing poured over a healthy salad

Tips

  • You can opt for freshly grated turmeric root and use the leftovers in this turmeric paste for curries and lattes.

  • It's much easier to grate ginger root when it's frozen. So, keep a few peeled knobs in the freezer, ready for when you need it.

  • Instead of mellow Dijon mustard, you can use spicy hot English mustard.

  • You can replace freshly grated ginger with ground ginger powder, using 1/4 teaspoon of powder for 1 teaspoon of raw root.

  • If fresh garlic is too strong for your taste, use garlic powder instead: replace 1 clove with 1/4 teaspoon of powder.

  • You can use clear, filtered apple cider vinegar or cloudy, "raw" vinegar, which retains all the good fermenting bacteria for extra health benefits.

  • Rosemary is a great anti-inflammatory herb, but you can also choose other healthy Mediterranean herbs like sage, basil, or thyme.

  • For a twist, try this ginger vinaigrette with a pinch of sweet cinnamon or cardamom — also good against inflammation!