Peanut Porridge with Blueberry Compote

Make your next breakfast a feast for your taste buds with this vegan peanut porridge, prepared with oat, quinoa, and mashed bananas, and topped with a delicious blueberry compote! Each bowl provides 1/3 of your recommended daily intake of proteins and 1/2 of the fibres, for a healthy and balanced meal.

Peanut Porridge Recipe

Info

Nutrition per serving
NutrientAmountRDA
Net Carbs61.8 g22.5%
of which Sugars23.9 g26.6%
Fibers10.2 g36.5%
Fats15.1 g23.3%
of which Saturates2.6 g13.1%
of which Omega 30.8 g71.1%
Proteins12.9 g28%
Calcium369 mg36.9%
Vitamin A6 mcg0.8%
Vitamin C16 mg21.2%
Iron3.4 mg22.9%
Potassium908 mg25.9%
Sodium303 mg13.2%
Cholesterol0 mg0%
Kcal435 21.8%
Macro split
  • net carbs 62%
  • sugars 24%
  • fats 15%
  • saturates 3%
  • proteins 13%
  • fibers 10%
*RDA based on a 2000 kcal diet;
**Nutritional data sources: USDA, food labels.
KCAL
435 per serving
TIME
15m
HEALTH

With our delicious peanut porridge recipe you can now enjoy a super healthy breakfast that bursts with flavour and nutritious ingredients.

In no time you’ll have a creamy banana porridge with quinoa and oat, topped with blueberry compote and peanut butter.

Thanks to the quinoa and peanut butter, each bowl provides 1/3 of your recommended daily intake of proteins. Make sure you buy sugar-free and palm oil-free peanut butter to avoid unnecessary fats and sugars.

Oat and bananas are rich in fibres, including soluble fibres which improve the blood glucose control. They also have a low glycemic index (GI), meaning you’ll stay full the whole morning without running out of energy.

Blueberries are a low sugar-fruit that is considered as the king of antioxidant foods, improving your overall health. Everyone should aim to include a serving of these glorious berries in their diet every day.

If you love healthy recipes like this, make sure to subscribe to our newsletter and you’ll get our newest recipes sent right into your inbox every week, plus our free ebook!

Ingredients

Adjustments
Serves
Measuring System
Jumbo Rolled Oats45 g
Quinoa45 g
Almond Milk350 mL
Bananas2
Crunchy Peanut Butter35 g
Salt1 pinch
Blueberries120 g
Vanilla Extract1 tsp
Ground Flaxseeds2 tsp

Step 1

Put the oat flakes and quinoa into a medium pan and pour the almond milk.

Then, mash half the amount of bananas in a small bowl using a fork - even better with a masher for effortless mashing - and add it to the pan. Stir in 20 g of peanut butter and add the salt (1).

Now bring to a boil and then reduce the heat to low. Simmer for 8 minutes, stirring occasionally, until you have a creamy porridge (2).

quinoa oats and banana cooking in a pot
1
peanut quinoa oat porridge
2

Step 2

In the meantime, prepare the blueberry compote.

Add the blueberries to a small pan with vanilla and a splash of water. Place over low heat for 5 minutes until the berries start to soften and release their juices.

blueberry compote

Step 3

Divide the peanut porridge between serving bowls.

Top with the blueberry compote, the remaining banana, and 15 g of peanut butter.

Sprinkle with flaxseeds for a boost of fibres and plant-based omega-3, essential fatty acids that are known to lower bad cholesterol levels.

Enjoy!

peanut porridge with blueberries

Tips