Peanut Porridge with Blueberry Compote


Allergen and Diet Summary

Vegan
Dairy-Free
Eggs-Free
Gluten-Free
Soy-Free

Recipe Categories

Nutrients

NutrientGramsRDA
Carbs65.4g21.8%
of which Sugars20.9g23.2%
Fats15g23%
of which Saturates2.2g11.2%
Proteins13.9g30.1%
Fibers11.3g45%
* All data is per serving
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With our delicious peanut porridge recipe you can now enjoy a super healthy breakfast that bursts with flavour and nutritious ingredients.

In no time you’ll have a creamy banana porridge with quinoa and oat, topped with blueberry compote and peanut butter.

Thanks to the quinoa and peanut butter, each bowl provides 1/3 of your recommended daily intake of proteins. Make sure you buy sugar-free and palm oil-free peanut butter to avoid unnecessary fats and sugars.

Oat and bananas are rich in fibres, including soluble fibres which improve the blood glucose control. They also have a low glycemic index (GI), meaning you’ll stay full the whole morning without running out of energy.

Blueberries are a low sugar-fruit that is considered as the king of antioxidant foods, improving your overall health. Everyone should aim to include a serving of these glorious berries in their diet every day.

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Ingredients


ALLERGY ADVICE Allergens are marked in bold
Jumbo Rolled Oats45 g
Quinoa45 g
Almond Milk350 mL
Bananas2
Crunchy Peanut Butter35 g
Salt1 pinch
Blueberries120 g
Vanilla Extract1 tsp
Flax Seeds2 tsp

step 1

Put the oat flakes and quinoa into a medium pan and pour the almond milk.

Then, mash half the amount of bananas in a small bowl using a fork - even better with a masher for effortless mashing - and add it to the pan. Stir in 20 g of peanut butter and add the salt (1).

Now bring to a boil and then reduce the heat to low. Simmer for 8 minutes, stirring occasionally, until you have a creamy porridge (2).

1
Step 1.1 of Peanut Porridge Recipe
2
Step 1.2 of Peanut Porridge Recipe

step 2

In the meantime, prepare the blueberry compote.

Add the blueberries to a small pan with vanilla and a splash of water. Place over low heat for 5 minutes until the berries start to soften and release their juices.

Step 2.1 of Peanut Porridge Recipe

step 3

Divide the peanut porridge between serving bowls.

Top with the blueberry compote, the remaining banana, and 15 g of peanut butter.

Sprinkle with flaxseeds for a boost of fibres and plant-based omega-3, essential fatty acids that are known to lower bad cholesterol levels.

Enjoy!

Step 3.1 of Peanut Porridge Recipe

Tips

  • You can store this peanut porridge in an airtight container in the fridge for two days as it's delicious both warm and cold.

  • You can use frozen blueberries if can't find fresh ones, you just have to cook them a bit longer.