If you're on a low carb diet, you can still enjoy a bowl of red lentil pasta, but with moderation. Gram per gram, red lentil pasta has almost half the amount of net carbohydrates compared to regular wheat pasta.
Net carbs include only those carbohydrates that are converted into energy, thus giving calories. Therefore, they don't include fibres as they remain mostly undigested.
A 75g serving size of wheat pasta has 54g net carbs and 56g total carbs. The same amount of dried red lentil pasta, instead, has only 29g net carbs and 38g total carbs. Not only this gluten-free pasta has fewer carbs than regular pasta but also more fibres, which will keep you full for longer.
A low-carb diet restricts carbohydrates, especially those from refined sugars, bread, and pasta. It also limits the intake of starchy vegetables and focuses on lean proteins and healthy fats. In this type of diet, legumes, and thus red lentils, can be included but with moderation .
While a standard diet allows 130g to 225g of carbohydrates, a low-carb one restricts them to under 130g per day .
Moreover, in very-low-carb diets like the ketogenic diet, the amount of carbs drops to under 20-30g per day. Therefore read lentil pasta is not suitable for keto diets as a single serving already covers all the carbohydrates allowed in a single day.
If you are following this type of diet, then we recommend you opt for non-starchy pasta alternatives like spiralised zucchini, eggplant lasagna, yellow squash spaghetti and so on.
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