White Beans Beetroot Hummus without Tahini

Name: White Beans Beetroot Hummus without Tahini
Total time: 30 min
Yield: 4 servings
Ingredients: 180 g of Raw Beetroots; 1 tbsp of Extra Virgin Olive Oil; 240 g of Canned Cannellini Beans; 1 Lemon; 70 mL of Water; 1 Garlic Clove; 0.5 tsp of Salt; 0.5 tsp of Black Pepper; 0.5 tsp of Cinnamon; 0.5 tsp of Cumin; 10 g of Fresh Parsley; 25 g of Walnuts

Allergen and Diet Summary

Vegan

Dairy-Free

Eggs-Free

Gluten-Free

Soy-Free

Recipe Categories

Nutrients

Nutrient	Grams	RDA
Carbs	21.9g	7.3%
of which Sugars	4g	4.4%
Fats	7.7g	11.8%
of which Saturates	0.8g	4.2%
Proteins	7.9g	17.2%
Fibers	5.9g	23.6%

Vegan Beetroot Hummus without Tahini Preview

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Not a tahini lover? Not a problem! We have prepared a delicious beetroot hummus recipe without tahini for you to enjoy! We made it with roasted beetroots, walnuts and a blend of tasty spices. It's a great starter dish for dipping in with crispy bread or crunchy carrot sticks.

We also prepared this hummus without chickpeas and used white cannellini beans instead. Feel free to use chickpeas if you prefer!

Hummus is the king of dips. It is naturally vegan, dairy-free and gluten-free, and our beets version makes it even more wholesome! Extra virgin olive oil adds plenty of healthy fats, and the beans bring in loads of plant-based proteins and fibres.

Moreover, using beetroots in the recipe makes this hummus a low-calorie and low GI (glycemic index) dish and gives you a way to eat more vegetables. Beetroots are high in vitamin C and folate and help to lower blood pressure.

We sprinkled in cinnamon and cumin for extra flavour and squeezed in fresh lemon juice for a refreshing twist. Crunchy walnuts add a nutty vibe to the recipe, they are rich in omega-3 fats and essential minerals like magnesium.

If you love healthy and allergen-friendly recipes like this one, you could be receiving two of them every week in your inbox!

Ingredients

ALLERGY ADVICE Allergens are marked in bold

Raw Beetroots	180 g
Extra Virgin Olive Oil	1 tbsp
Canned Cannellini Beans	240 g
Lemon	1
Water	70 mL
Garlic Clove	1
Salt	0.5 tsp
Black Pepper	0.5 tsp
Cinnamon	0.5 tsp
Cumin	0.5 tsp
Fresh Parsley	10 g
Walnuts	25 g

step 1

Peel the raw beetroots and chop them into chunks.

Toss the beets with extra virgin olive oil in a baking tray lined with parchment paper.

Then, roast them in the oven at 220°C (428°F) for 20 minutes flipping the vegetables halfway through cooking time to make them evenly crisp.

step 2

Grate the lemon zest and keep it aside to garnish the hummus later on.

In a food processor, add the baked beetroots, white beans, lemon juice, water, crushed garlic, and half of the parsley and walnuts. Then, season with salt, black pepper, cinnamon, and cumin (1).

Now, blitz all the ingredients until you have a smooth and dense paste (2).

If the hummus is too chunky, then add a splash of water to reach the right consistency.

Beets, white beans, walnuts, garlic, and parsley in a blender.

Step 2.2 of Vegan Beetroot Hummus without Tahini

step 3

Transfer the beetroot hummus to a serving bowl and sprinkle with the remaining walnuts.

Finally, garnish this dish with lemon zest and chopped parsley.

Enjoy your white beans hummus with crudités, flatbread or crunchy chips.

Hummus garnished with walnuts and lemon zest.

Tips

For a faster recipe, you can skip roasting the beetroots and use the already cooked ones that are easily found at the supermarket.