Apple Grape Smoothie with Kale

Name: Apple Grape Smoothie with Kale
Total time: 10 min
Yield: 2 servings
Cuisine: British
Ingredients: 250 mL of Pressed Apple Juice; 180 g of Red Seedless Grapes; 60 g of Kale; 20 g of Chia Seeds; 0.5 tsp of Ginger; 1 tsp of Baobab Powder (optional); 20 g of Almond Butter

Allergen and Diet Summary

Vegan

Gluten-Free

Soy-Free

Recipe Categories

Prepared with vitamin C-rich apple, grapes, and kale, this delicious smoothie is nutritionally balanced with chia seeds and almond butter which provide proteins and healthy fats. This green smoothie makes a great breakfast choice or on-the-go snack.

Nutrients

Nutrient	Grams	RDA
Carbs	35.5g	11.8%
of which Sugars	28.3g	31.4%
Fats	9.3g	14.2%
of which Saturates	0.6g	3.1%
Proteins	6.6g	14.3%
Fibers	7.3g	29.3%

Info

Cost

Health

Time 10m

With our vegan apple grape smoothie recipe, you can now prepare a healthy and nutritionally balanced breakfast smoothie.

Prepared without banana or yogurt, this smoothie includes apple, grapes, kale, and baobab powder which are naturally rich in vitamin C. In fact, a single serving of this smoothie provides 100% of your recommended daily intake of this vitamin.

We have balanced this smoothie so it provides 2 portions of your 5-a-day for fruit and vegetables, but also healthy fats and proteins, thanks to almond butter and chia seeds.

For more tips and tricks on how to make a healthy smoothie, check out our smoothie guide here!

Adding baobab powder will make this recipe higher in antioxidants and it will help to control your blood sugar making this green smoothie perfect for weight loss.

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Ingredients

Allergens are marked in bold

Pressed Apple Juice
250 mL
Red Seedless Grapes
180 g
Kale
60 g
Chia Seeds
20 g
Ginger
0.5 tsp
Baobab Powder (optional)
1 tsp
Almond Butter
20 g

step 1

Rinse well the grapes and kale under cold water.

Blitz pressed apple juice, red seedless grapes, and kale in a blender until smooth.

step 2

Add chia seeds, ginger, baobab powder, and almond butter and blend again until the ingredients are well incorporated.

The smoothie will be creamy, but if you prefer a runnier texture, just add a splash of apple juice or water to reach the desired consistency.

Enjoy this apple grape smoothie with our healthy vegan flapjacks or our delicious coconut truffles!

Tips

Instead of almond butter, you can use cashew or hazelnut butter.
If you have a food extractor, you could replace the apple juice with one whole apple per serving. Just remember to add a bit of water to loosen the smoothie if needed.
Enjoy this smoothie right away or store in a tight seal bottle in the fridge for up to 2 days.