Apple Grape Smoothie with Kale

Name: Apple Grape Smoothie with Kale
Total time: 10 min
Yield: 2 servings
Cuisine: British
Ingredients: 250 mL of Pressed Apple Juice; 180 g of Red Seedless Grapes; 60 g of Kale; 20 g of Chia Seeds; 0.5 tsp of Ginger; 1 tsp of Baobab Powder (optional); 20 g of Almond Butter

Vegan

Dairy-Free

Eggs-Free

Gluten-Free

Soy-Free

Nutrients

Nutrient	Grams	RDA
Carbs	35.5g	11.8%
of which Sugars	28.3g	31.4%
Fats	9.3g	14.2%
of which Saturates	0.6g	3.1%
Proteins	6.6g	14.3%
Fibers	7.3g	29.3%

Nutrients Proportions

carbs 60%
sugars 48%
fats 16%
saturates 1%
proteins 11%
fibers 12%

SAVE

INFO

10m

NUTRITION

241KCAL

With our vegan apple grape smoothie recipe, you can now prepare a healthy and nutritionally balanced breakfast smoothie.

Prepared without banana or yogurt, this smoothie includes apple, grapes, kale, and baobab powder which are naturally rich in vitamin C. In fact, a single serving of this smoothie provides 100% of your recommended daily intake of this vitamin.

We have balanced this smoothie so it provides 2 portions of your 5-a-day for fruit and vegetables, but also healthy fats and proteins, thanks to almond butter and chia seeds.

For more tips and tricks on how to make a healthy smoothie, check out our smoothie guide here!

Adding baobab powder will make this recipe higher in antioxidants and it will help to control your blood sugar making this green smoothie perfect for weight loss.

If you love healthy recipes like this, make sure to subscribe to our newsletter and you’ll get our newest recipes sent right into your inbox every week, plus our free ebook!

Ingredients

Print Recipe

ALLERGY ADVICE: For allergens, see ingredients in bold

Pressed Apple Juice	250 mL
Red Seedless Grapes	180 g
Kale	60 g
Chia Seeds	20 g
Ginger	0.5 tsp
Baobab Powder (optional)	1 tsp
Almond Butter	20 g

step 1

Rinse well the grapes and kale under cold water.

Blitz pressed apple juice, red seedless grapes, and kale in a blender until smooth.

step 2

Add chia seeds, ginger, baobab powder, and almond butter and blend again until the ingredients are well incorporated.

The smoothie will be creamy, but if you prefer a runnier texture, just add a splash of apple juice or water to reach the desired consistency.

Enjoy this apple grape smoothie with our healthy vegan flapjacks or our delicious coconut truffles!

Foodacious Tips

Instead of almond butter, you can use cashew or hazelnut butter.
If you have a food extractor, you could replace the apple juice with one whole apple per serving. Just remember to add a bit of water to loosen the smoothie if needed.
Enjoy this smoothie right away or store in a tight seal bottle in the fridge for up to 2 days.