Apple Grape Smoothie with Kale

Allergen and Diet Summary

Vegan
Gluten-Free
Soy-Free

Recipe Categories


Prepared with vitamin C-rich apple, grapes, and kale, this delicious smoothie is nutritionally balanced with chia seeds and almond butter which provide proteins and healthy fats. This green smoothie makes a great breakfast choice or on-the-go snack.

Apple Grape Smoothie Recipe

Info


Cost

Health

Time 10m

Table of Contents

Introduction

With our vegan apple grape smoothie recipe, you can now prepare a healthy and nutritionally balanced breakfast smoothie.

Prepared without banana or yogurt, this smoothie includes apple, grapes, kale, and baobab powder which are naturally rich in vitamin C. In fact, a single serving of this smoothie provides 100% of your recommended daily intake of this vitamin.

We have balanced this smoothie so it provides 2 portions of your 5-a-day for fruit and vegetables, but also healthy fats and proteins, thanks to almond butter and chia seeds.

For more tips and tricks on how to make a healthy smoothie, check out our smoothie guide here!

Adding baobab powder will make this recipe higher in antioxidants and it will help to control your blood sugar making this green smoothie perfect for weight loss.

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Ingredients


Adjust
Servespeople
  • Pressed Apple Juice
    250 mL
  • Red Seedless Grapes
    180 g
  • Kale
    60 g
  • Chia Seeds
    20 g
  • Ginger
    0.5 tsp
  • Baobab Powder (optional)
    1 tsp
  • Almond Butter
    20 g

Allergens are marked in bold

Instructions

step 1


Rinse well the grapes and kale under cold water.

Blitz pressed apple juice, red seedless grapes, and kale in a blender until smooth.

step 2


Add chia seeds, ginger, baobab powder, and almond butter and blend again until the ingredients are well incorporated.

The smoothie will be creamy, but if you prefer a runnier texture, just add a splash of apple juice or water to reach the desired consistency.

Enjoy this apple grape smoothie with our healthy vegan flapjacks or our delicious coconut truffles!

Tips


  • Instead of almond butter, you can use cashew or hazelnut butter.

  • If you have a food extractor, you could replace the apple juice with one whole apple per serving. Just remember to add a bit of water to loosen the smoothie if needed.

  • Enjoy this smoothie right away or store in a tight seal bottle in the fridge for up to 2 days.