Apple Grape Smoothie with Kale

Prepared with vitamin C-rich apple, grapes, and kale, this delicious smoothie is nutritionally balanced with chia seeds and almond butter which provide proteins and healthy fats. This green smoothie makes a great breakfast choice or on-the-go snack.

Apple Grape Smoothie Recipe

Info

Nutrition per serving
NutrientAmountRDA
Net Carbs32.7 g11.9%
of which Sugars28.8 g31.9%
Fibers7.1 g25.5%
Fats9.4 g14.4%
of which Saturates0.9 g4.3%
of which Omega 31.9 g172.6%
Proteins5.4 g11.7%
Calcium196 mg19.6%
Vitamin A77 mcg11%
Vitamin C87 mg115.8%
Iron2.5 mg16.9%
Potassium572 mg16.4%
Sodium24 mg1%
Cholesterol0 mg0%
Kcal236 11.8%
Macro split
  • net carbs 60%
  • sugars 53%
  • fats 17%
  • saturates 2%
  • proteins 10%
  • fibers 13%
*RDA based on a 2000 kcal diet;
**Nutritional data sources: USDA, food labels.
KCAL
236 per serving
TIME
10m
HEALTH

With our vegan apple grape smoothie recipe, you can now prepare a healthy and nutritionally balanced breakfast smoothie.

Prepared without banana or yogurt, this smoothie includes apple, grapes, kale, and baobab powder which are naturally rich in vitamin C. In fact, a single serving of this smoothie provides 100% of your recommended daily intake of this vitamin.

We have balanced this smoothie so it provides 2 portions of your 5-a-day for fruit and vegetables, but also healthy fats and proteins, thanks to almond butter and chia seeds.

For more tips and tricks on how to make a healthy smoothie, check out our smoothie guide here!

Adding baobab powder will make this recipe higher in antioxidants and it will help to control your blood sugar making this green smoothie perfect for weight loss.

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Ingredients

Adjustments
Serves
Measuring System
Pressed Apple Juice250 mL
Red Seedless Grapes180 g
Kale60 g
Chia Seeds20 g
Ginger1/2 tsp
Baobab Powder (optional)1 tsp
Almond Butter20 g

Step 1

Rinse well the grapes and kale under cold water.

Blitz pressed apple juice, red seedless grapes, and kale in a blender until smooth.

Step 1.1 of Apple Grape Smoothie Recipe

Step 2

Add chia seeds, ginger, baobab powder, and almond butter and blend again until the ingredients are well incorporated.

The smoothie will be creamy, but if you prefer a runnier texture, just add a splash of apple juice or water to reach the desired consistency.

Enjoy this apple grape smoothie with our healthy vegan flapjacks or our delicious coconut truffles!

Step 2.1 of Apple Grape Smoothie Recipe

Tips

  • Instead of almond butter, you can use cashew or hazelnut butter.

  • If you have a food extractor, you could replace the apple juice with one whole apple per serving. Just remember to add a bit of water to loosen the smoothie if needed.

  • Enjoy this smoothie right away or store in a tight seal bottle in the fridge for up to 2 days.