Introduction
If you're stuck with the same boring lettuce salad, it's time to jazz up your lunch box and give our colourful chicory salad a try.
We made a delightful combo of buttery avocado, crunchy red chicory, sweet spinach and tender lentils. And if it couldn't get tastier than this, we added a juicy chia blueberry dressing.
We love preparing salads as they're a quick and practical way to pack a complete meal in our lunch box. So, we designed this recipe to include as many nutritious ingredients as we could. The result is a well-balanced, vegan salad bursting with antioxidants, plant-based proteins, and fibres. Plus, it's got health-boosting superfoods to boot.
Red chicory, AKA radicchio, is a bittersweet leafy veggie loaded with free radical-fighting antioxidants and a whopping 170% RDI of vitamin K per serving [1]. Avocado provides healthy unsaturated fats, while spinach pack calcium and iron [2].
Our sweet and sour blueberry dressing is made with fresh berries, chia seeds and lime juice. It's just perfect for drizzling, and it brings this lovely salad to a whole new level of goodness.
Ready in just 15 minutes and with less than 350 calories, this healthy, diet-friendly salad is sure to become your new meal-prepping favourite and keep you full and satisfied for long.